8 Low-Calorie Items from Costco That This Shopper Chooses for Shedding Pounds

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Costco is a favorite for so many shoppers—and for good reason. In fact, as of 2023, just under 128 million people had an annual membership. From bulk deals on essential paper products to family-sized meals to health care items to seasonal finds and so much more, Costco is a one-stop shop for everything you need. In fact, a Costco shopper, also known as SmallerSam_PCOS on TikTokscouted out the membership-only warehouse club for some of the best low-calorie, high-protein Costco products for weight loss.

This shopper’s Costco mission is low in calories and high in protein

Sam has 1.4 million followers on TikTok who are eager to learn all her tricks, tips and hacks when cooking and shopping for weight loss. Her recommendations for drinks, snacks, and meals are tried and true, as she has lost an impressive 250 pounds while maintaining a calorie deficit and using Semaglutide to treat her PCOS.

Most recently, Sam shared several low calorie costco weight loss products– and you might want to pick them up at your next Costco checkout, too!

1. Country Archer Mango Habanero Beef Jerky

Nutrition (per 1 oz.):
Calories: 80
Fat: 1 g (Saturated fat: 0 g)
Sodium: 170 mg
Carbohydrates: 7 g (Fiber: 0 g, sugar: 6 g)
Protein: 10 g

The first item in your shopping cart should be Country Archer Mango Habanero Beef Jerky. A one-ounce serving is only 80 calories and provides 10 grams of satiating protein.

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2. Ruprecht’s Irish Stew

Nutrition (per 3/4 cup):
Calories: 160
Fat: 4 g (Saturated fat: 1.5 g)
Sodium: 570 mg
Carbohydrates: 14 g (Fiber: 1 g, sugar: 2 g)
Protein: 17 g

Ready for cozy autumn evenings with Ruprecht’s Irish Stew. A 3/4-cup serving is 160 calories and provides a whopping 17 grams of protein to keep you full. Plus, this comfort meal is seamless to prepare; all you have to do is heat it on the stovetop and enjoy.

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3. Kevin’s Honey Garlic Chicken Fry

Nutrition (per 1 cup):
Calories: 150
Fat: 2 g (Saturated fat: 0 g)
Sodium: 700 mg
Carbohydrates: 16 g (Fiber: 2 g, sugar: 12 g)
Protein: 15 g

Spice up lunch or dinner with Kevin’s honey garlic chicken stir frywhich brings together chicken breast strips, sous-vide green beans and a tasty soy-free honey garlic sauce. One cup is just 150 calories and offers 15 grams of protein and 2 grams of fiber.6254a4d1642c605c54bf1cab17d50f1e

4. Amylu Organic Chicken Burger with caramelized onions and aged white cheddar

Nutrition (per 1 hamburger):
Calories: 170
Fat: 9 g (Saturated fat: 3 g)
Sodium: 620 mg
Carbohydrates: 3 g (Fiber: 0 g, sugar: 1 g)
Protein: 19 g

Burger day has just received a major upgrade with Amylu organic chicken burger with caramelized onions and aged white cheddar on deck. A burger is only 170 calories and makes for an ideal, weight-loss-friendly meal in a lettuce bun. Count on 19 grams of satiating protein in one portion!

5. Bibigo Chicken & Vegetable Steamed Dumplings

Nutrition (per 1 tray):
Calories: 240
Fat: 7 g (Saturated fat: 1.5 g)
Sodium: 580 mg
Carbohydrates: 30 g (Fiber: 2 g, sugar: 2 g)
Protein: 15 g

Bibigo Chicken & Vegetable Steamed Dumplings are easy to whip up and delicious enjoyed on their own or in soup. One tray amounts to 240 calories and 15 grams of protein.

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6. Real Good Foods General Tso’s Chicken

Nutrition (per 1 cup):
Calories: 200
Fat: 7 g (Saturated fat: 0.5 g)
Sodium: 260 mg
Carbohydrates: 16 g (Fiber: 2 g, sugar: 1 g)
Protein: 26 g

Who wouldn’t love a delicious meal of General Tso’s Chicken with rice and steamed vegetables? Real Good Foods General Tso’s Chicken is 200 calories per cup and provides a whopping 26 grams of protein.

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7. Damascus Bakery Whole Wheat Roll-Up

Nutrition (per 1 roll-up):
Calories: 110
Fat: 3.5 g (Saturated fat: 0 g)
Sodium: 270 mg
Carbohydrates: 17 g (Fiber: 7 g, sugar: 1 g)
Protein: 10 g

Damascus Bakery Whole Wheat Roll-Ups may be your new favorite lunchtime food item for wraps. A roll-up is a low 110 calories while offering 10 grams of protein and 7 grams of fiber.

8. Built Brownie Batter Puff Bars

Nutrition (per 1 bar):
Calories: 140
Fat: 2.5 g (Saturated fat: 2 g)
Sodium: 90 mg
Carbohydrates: 14 g (Fiber: g, sugar: 6 g)
Protein: 17 g

Consider a built-in Brownie Batter Puff Bar for a snack. With just 140 calories and an impressive 17 grams of protein in one bar, you can’t beat this sweet treat!