Weight Loss

Whether you're ready to start a weight loss journey or have reached a plateau with a diet you're following, it may be time to change your eating habits and introduce something new. Actually, if you want long term fat loss and to increase your daily mental and physical performance, the Zone Diet, created by Dr. Barry Sears, be worth checking out. People swear by it for weight loss, and we've got all the details. This diet has been around since the 90s with amazing results. " is designed to balance…

Walking is one of the easiest and most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you want to spice up your walking routine, there's one surefire way to do it: pick up the pace. That's right; increasing your average walking speed can help you burn more calories and increase your fitness without adding extra time to your workout. Whether you're walking around the neighborhood or taking a brisk walk on the treadmill, picking up the…

During the first crisp days of fall, you're more than ready to indulge in the tastiest seasonal flavors. And, let's be honest: Nothing beats sipping a fresh pumpkin smoothie on the front porch while snuggling under a flannel blanket and admiring the changing leaves. To help you turn this daydream into reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to enjoy a nutritious treat that highlights the season's best ingredients. A Creamy Pumpkin Smoothie Recipe for…

As men age, their bodies naturally undergo significant changes in metabolism, muscle mass and hormone production. After 40, these shifts can make it harder to stay lean and maintain fitness. Metabolism tends to slow down, leading to increased fat storage, while muscle mass decreases if not actively maintained through strength training. While these changes are inevitable, they need not be limiting. We've compiled five effective weight loss workouts for men over 40 to seamlessly integrate into…

When it comes to weight loss, it is not necessary to go to the gym every day. In fact, focusing on quality over quantity with targeted workouts just three days a week can be very effective. This approach allows you to maximize the benefits of each session while giving your body the time it needs to recover. To support your goals, I've created a realistic three-day weight loss workout that mixes strength training, functional movement, and cardio. It is designed to burn calories, build muscle and…

Weightlifting is one of the most effective strategies for losing weight and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go beyond simply burning calories during a workout. That's why I've compiled some of the most effective strength training workouts to lose weight. When you lift weights, you build lean muscle mass, which in turn increases your resting burn. This means your body continues to burn more calories even when…

Let's cut to the chase: strength training is phenomenal for weight loss. Combine it with cardio and a balanced diet; you have the ultimate fat burning trifecta. While cardio often gets all the attention for shedding pounds, strength training brings its own heat—helping you lose weight and build muscle that raises your metabolism 24/7. The big question that often comes up is: How many sets and reps should you do to lose weight? Whether you're an experienced lifter or just starting out, you need to…

It's no secret that many of us want to lose unwanted pounds. According to a survey by Extrasapproximately 43% of respondents listed weight loss as their primary exercise goal, making it the most common in America. When it comes to weight loss, melting belly fat ranks among the top areas where people want to banish fat. So we're here to give your fitness routine a useful update with five of the best jogging workouts to lose belly fat, according to a trainer. Although many forms of physical…

Cardio training should be an important part of any effective training routine. First, it's super important for your overall well-being; cardiovascular exercise is linked to all kinds of benefits for your brain health, heart health, cholesterol and mood. Second, it helps you maintain great and consistent progress in your weight loss journey. (After all, cardio helps you burn calories and fat without exhausting your muscles as much as a typical strength session!) To help upgrade your cardio…

If you want to lose weight, being equipped with the right kitchen tools can make all the difference in the world. Because, let's be honest: Finding healthy recipes, grocery shopping, and preparing meals that fall within your diet can honestly feel like a part-time job. From making it easier (and more fun!) to meal prep to inspiring you to utilize healthier cooking methods, we've rounded up 25 of our favorite kitchen tools for weight loss. With nifty items like an air fryer, slow cooker, mini blender, and glass food…