Imagine starting your day on a high note, fully charged with the energy and motivation to conquer whatever comes your way. It turns out that choosing the right breakfast can play a pivotal role in setting that dynamic tone. If you’re over 40 and looking to rev up your metabolism and maintain weight, listen up! We caught up with a registered dietitian who shared a simple yet transformative breakfast tip that could supercharge your calorie-burning efforts.
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The Breakfast Swap That Might Surprise You
According to Jamie Luu, MS, RDN, LDN, a registered dietitian and spokesperson for Almased, swapping out that sugary cereal or high-carb breakfast for a low-carb, high-protein shake could be the key to steady blood sugar levels. “Low-glycemic foods release sugar slowly, which means your body doesn’t have to produce as much insulin—the hormone that regulates blood sugar,” she explains. “Plus, protein slows down digestion, ensuring that sugars enter your bloodstream gradually. When blood sugar and insulin levels are stable, your body is less likely to trigger stress hormones.”
The Power of Protein
Picture this: a low-glycemic, high-protein breakfast shake not only supports healthy cortisol and insulin levels, especially crucial as we navigate our 40s, but also becomes your new best friend for weight management. Why? Because protein plays a starring role in enhancing calorie burn, boasting a thermogenic effect. In layman’s terms, your body burns more calories just by digesting and processing protein as opposed to carbs or fats! Research even suggests that surpassing the standard protein intake can lead to significant weight loss.
The Science of Caloric Burn
As Jamie shared, “This surge in energy demand contributes to a rise in resting energy expenditure (REE). A clinical study from the University of Alberta confirmed that participants who enjoyed a high-protein shake like Almased over a typical high-carb breakfast experienced a greater calorie burn.” Sounds like a win-win, right?
Beyond Calorie Counting: More Benefits Await!
But wait, there’s more! These high-protein shakes don’t just help you burn calories; they’re also low on the glycemic index and packed with natural ingredients. They contain bioactive compounds like isoflavones and polyphenols, which can further support calorie burning indirectly. Who knew breakfast could be such a powerhouse?
Your New Morning Ritual Awaits
So, the next time you’re pondering what to whip up for breakfast, why not blend a refreshing low-carb, high-protein shake? Imagine savoring a delightful mix of almond butter, almond milk, frozen raspberries, spinach, and a touch of cinnamon. It’s a delicious decision that your waistline is sure to appreciate!
Report By Axadle
