Top 5 Bodyweight Workouts to Shed Belly Fat in Just 30 Days

We’ve all been there – trying to squeeze into a favorite pair of jeans or tuck away stubborn belly fat that just won’t budge. But don’t worry because we have good news to share with you: The solution to your tummy tuck problem may be easier than you think. We talked to Nadia Murdock, CPTa certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days.

“There are a number of reasons why someone may experience stomach overhang, ranging from significant weight gain to genetics,” says Murdock. “However, with the right lifestyle adjustments such as diet, sleep and stress management combined with exercise, you can improve the appearance of this.”

We all want a flat and toned stomach. Fortunately, achieving this goal doesn’t require endless crises or expensive gym memberships. With the right bodyweight exercises, you can melt unwanted belly fat from the comfort of your home, in a park, or wherever you choose to sweat it out.

Now let’s explore Murdock’s top five bodyweight exercises to lose belly fat. Each of these exercises is your golden ticket to a flatter, firmer midsection.

Sumo Squats with arm pulses

Sumo squat with arm pulses is a great bodyweight move to kick start your belly fat melting journey.

1. Stand tall with your feet in a wide stance, outside hip-width apart.
2. Point your toes outward.
3. Bend your knees and lower into a squat, making sure your knees don’t go over your toes.
4. Extend both arms overhead and perform a “pulldown action” while squatting.
5. Stop when you reach shoulder height while maintaining proper form with your arms.
6. Perform 5 sets of 10 to 12 reps.

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Lung Tap Out

Lunges are a great way to target your leg muscles, but let’s kick it up a notch with the lunge tap out. This variation engages your inner thighs and helps with balance, making it a perfect addition to your weight loss routine.

1. Stand tall and place both palms on a chair or firm surface to maintain balance.
2. Bring one leg forward as you step into a lunge.
3. Instead of going back to the starting position, push the back leg to the side.
4. Perform 5 sets of 8 to 10 reps per leg.

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Goddess Arm Plies

The Goddess Armrest supports healthy weight loss while strengthening your upper body.

1. Stand tall and plant your feet wide with your toes turned out.
2. Lower into a squat.
3. Stand back up and sweep both arms out to your sides and then over your head, engaging your arm muscles.
4. Straighten your legs and lower your arms.
5. Do 5 sets of 10 to 12 reps.

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Traditional push-ups and variations

The classic pushup is a workout for the whole body in itself. It strengthens your chest, shoulders, arms and core while helping you shed those extra pounds. If you want to spice it up, try variations like diamond pushups or incline pushups. These exercises target different muscle groups and keep your workouts exciting.6254a4d1642c605c54bf1cab17d50f1e

1. For a traditional pushup, start in a high plank position with your hands under your shoulders and your body in a straight line.
2. Lower your chest and get as close to the ground as possible.
3. Push back up.
4. Perform 5 sets of 8 to 12 reps.

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Traditional plank and variations

Holding a plank engages your entire body—especially your core. To keep things interesting, experiment with side planks or forearm planks. These variations help with weight loss, tone your obliques, and build endurance.

1. Assume a forearm plank with your forearms on the ground and your body forming a straight line.
2. Hold the plank for 30 seconds.