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IED leaves three dead in Baidoa as SNA troops crush Al-shabaab in Middle Shebelle BAIDOA, Somalia | An improvised explosive device left three civilians dead in Baidoa, the regional administrative capital of the southwestern state on Friday, state media reported in another round of attacks targeting innocent people in Somalia. The blast, authorities said, targeted a Khat market in central…

After Rwanda, Emmanuel Macron is in South Africa this Friday 28 May. A journey with a focus on health, while this country is the one that has been hit hardest by the Covid crisis on the African continent. With our special correspondent in Pretoria, Pierre FirtionAs soon as they arrived in South Africa, Emmanuel Macron was…

Nearly 400,000 people fled the eastern Democratic Republic of Congo's city of Goma after the government issued an evacuation order for fear of a new eruption of the Nyiragongo volcano, local authorities said on Friday. "80,000 households, equivalent to about 400,000 inhabitants, left the city of Goma on Thursday," they said in a report on an emergency meeting on the situation. Tens of thousands of people flocked out of the city on Thursday, suffocating highways in response to the "preventive"…

Kooxda Liverpool ayaa ku dhawaaqday saxeexeedii ugu horreeyay ee suuqa xagaaga iyaga ooshaaciyay inay heshiis rasmi ah la gaadheen kooxda Red Bull Leipzig oo ay kala soo wareegayaan daafaca dhexe ee Ibrahima Konate.22 sano jirkaas ayaa heshiis shan sano ah oo 1-da bisha July ka bilaabmi doona u saxeexay Liverpool isaga oo heshiiska shaqsiga ah la meel dhigay sidoo kalena tijaabada caafimaadka ka gudbay.Konate oo bogga LiverpoolFc.com la hadlay ayaa sheegay inuu ku faraxsan yahay ku biirista Liverpool balse uu hadda diirada…

Should Laurent Gbagbo be welcomed triumphantly or should he return discreetly to the Ivory Coast? For 24 hours, and the publication of the website Africa Intelligence, of an article confirming that the former president will return at the end of June "on cunning", agitates the issue and takes a political turn in Abidjan. as…

2013, Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C / APT, an elite exercise physiologist with experience in training armed forces who is currently Head of Exercise Physiology at Johnson & Johnson Human Performance Institute, created a simple exercise routine for body weight that immediately took the exercise world by storm. It was called "7-minute workout" and instruction app contains variations of the routine - complete with videos of Jordan himself offering…

At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine specialist based in Gadsden, Alabama, was lying on a hospital gurney being wheeled into the operating room for open-heart bypass surgery. Watching the overhead lights go by, he had a revelation: "Do I want to continue like this?" he asked himself. "I had a choice to make: To sit in a rocking chair living vicariously through my children and waiting for death or take control of my diet." He chose the latter. (Related: This Everyday…

On a diet? Eat these foods, experts say - and make sure they feel right for life. You should like them. Enjoy them. Wish them. "When food needs decrease, it's easier to stay within a calorie deficit to lose weight," says Melissa Mitri, MS, RDN, owner of Melissa Mitri Nutrition, LLC. Your body also needs to work harder to break down protein than carbohydrates or fats, which burns more calories. The best "diet" is one that you can maintain for life, where you…

Xiddiga qaabka amaahda ah kaga maqan kooxda Manchester United ee Jesse Lingard ayaa lagu soo warramayaa in qolka labiska West Ham United lagaga dhex xaday saacad qaali ah oo uu xidhnaa.Dhacdadaas ayaa lagu soo warramayaa inay qolka labiska kooxdaas ka dhacday bil kahor kulankii ay guuldarrada 1-0 ka ah kala kulmeen Everton balse ah xog hadda la helay.Xiddiga ayaa ah mid leh saacado badan oo qaali ah iyaga oo qaarkood ugu qiimaysan yihiin lacag lagu qiyaaso lix god.Shaqsi u hadlay West Ham ayaa yidhi isaga oo saxaafada u…

After a three-week negotiation marathon, delegations from the Congolese government and the International Monetary Fund (IMF) agreed on the content of a three-year program. If this agreement is validated by the IMF's management and board, the DRC can start receiving an initial payment from mid-June on the planned approximately 1.5 billion dollars.…