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Though you may look forward to your weekly wine night or thirsty Thursday, alcohol consumption should be practiced in moderation as with any vice. Having too much booze isn't just problematic for our waistline, but it can also impact other areas of our bodies, including major organs, like our heart. If you ever notice questionable reactions after an evening of drinking, you may need to cut back. Here, a nutrition expert divulges the secret side effects drinking alcohol can have on your body—specifically your heart. Then, for…

Halyeeyga kubadda cagta Netherlands ee Wesley Sneidjer ayaa goolhayaha Ajax ee Andre Onana uga digay inuu ku biiro kooxda Premier League ee Arsenal oo xiiso u muujisay saxeexiisa bilihii ugu dambeeyay.Sneidjer oo hore ugu soo ciyaaray Ajax ayaa aaminsan inuu Onana u qalmo wax ka badan Arsenal isla markaana uu mudan yahay mid ahaan kooxaha Real Madrid ama Barcelona.Goolhayaha heer caalami ee xulka Cemeroon ayaa la filayaa inuu iskaga tagi doono Ajax gudaha suuqa xagaagan waxaana magaciisa lagu hadal hayaa Arsenal.Gunners ayaa…

Milk is often touted for bone health because of its calcium and vitamin D levels—which both play a role in bone growth—but a new study in the International Journal of Obesity suggests it could also be beneficial for your heart, as well. Researchers assessed genetic biomarkers for just 417,000 people and found that those who consumed milk regularly had a higher amount of body fat compared to non-drinkers, but they also tended to have lower cholesterol and reduced risk of heart disease. The study's lead researcher, Elina…

Waxa maalmihii ugu dambeeyay si weyn loo hadal hayay wararka la xidhiidha xurguf dhawaan dhex martay xiddigaha weerarka xulka qaranka France ee Olivier Giroud iyo Kylian Mbappe kuwaas oo saxaafadu aad uga warrantay waxa dhex maray.Xurgufta ayaa bilaabantay kulankii dhex maray xulkaasi Les Bleus iyo dhigiisa Bulgaria oo ay 3-0 uga adkaadeen markaas oo uu Giroud ka cawday tirada baasaska kasoo gaadhaya xiddigaha la ciyaarayay.Giroud ayaa markii bedel lagu sameeyay Mbappe laba gool dhaliyay isaga oo ku dhawaaday rekoodhka gool…

MOGADISHU, Somalia - Somali national army continued to make significant gains against Al-Shabaab militants in Somalia, with the ongoing war recording significant gains, which have positively contributed to the stability of the Horn of Africa nation. Over the past three decades, Somalia has struggled with the instability that literally entrenched most operations, including, but not limited to, political chaos that lasted for a few months. Instability almost caused anarchy. However, the fight against Al-Shabaab almost…

Taageere ree Talyaani ahaa ayaa sameeyay saadaashii ugu yaabka badnayd taariikhda kubadda cagta kulankii uu xalay xulka qaranka Talyaanigu guusha 3-0 ka ah ka gaadhay dhigiida Turkey oo marti u ahaa ciyaarta furitaanka Euro 2020.Talyaaniga ayaa gaadhay guushii sagaalaad ee xidhiidh ah iyaga oo aan hal gool laga dhalinin halka ay sidoo kale guuldarro la’aan yihiin tan iyo September 2018.Xulka lagu naanayso Azzuri ayaa guusha weyn ee uu ku furtay Euro 2020 goolasheeda ka kala helay Ciro Immobile, Lorenzo Insigne iyo daafaca…

Foods that have a high glycemic index (GI) such as white bread, potatoes and white rice are much more likely to increase the risk of weight gain after weight loss, according to a study in Diabetes care. Glycemic index measures the rate at which blood sugar levels peak after a meal. The more dramatic the swing, the more it is associated with type 2 diabetes risk and weight gain overall. In the latest study, researchers looked at data from a global study of…

Liverpool ayaa wada-hadallo la bilowday Borussia Monchengladbach oo ay ka doonayso saxeexa laacibka khadka dhexe ee reer  Germany ee Florian Neuhaus oo 24 jir ah. (Sport 1)Tababarihii hore ee Roma ee Paulo Fonseca ayaa heshiis shaqsi ah oo laba sannadood ah la gaadhay Tottenham. (Telegraph)Arsenal waxay isku diyaarinaysaa inay u dhaqaaqdo difaaca xulka qaranka England iyo kooxda Brighton ee Ben White oo 23 jir ah. (Athletic)Gunners waxa kale oo ay doonaysaa kubbad-sameeyaha Talyaaniga ah ee Manuel Locatelli oo ka tirsan…

MOGADISHU, Somalia - Somali Prime Minister Mohamed Hussein Roble has dispelled doubts about his presidential candidacy days after being associated with the move, following his incredible strategy to resolve electoral disputes. Roble, who was first incorporated into government in October 2020, was named as a possible surprise candidate for the election after resolving disputes that nearly plunged the country into possible lawlessness after months of disagreements. Last month, Roble held a nationwide conversation that…

Xiddiga reer Masar ee Mohamed Salah ayaa  ku guuleystay abaal-marinta xiddiga Ingiriiska ee PFA ee ay taageereyaashu u codeeyaan.Mohamed Salah ayay jamaahiirtu u doorteen in uu ahaa ciyaartoygii ugu fiicnaa horyaalka Premier League ee xilli ciyaareedkii 2020/21, kaddib markii uu dhaliyey 22 gool oo horyaalka ah, shan kale oo caawin ahna uu raaciyey.Inkasta oo aanu midkoodna helin abaal-marinaha xiddiga sannadka ee PFA iyo FWA, haddana jamaahiirta ayaa u xushay Salah inuu ahaa ciyaartoyga ugu wanaagsan.28 jirkan ayaa waqti…