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5 Breakfast Mistakes That Might Be Hindering Your Weight Loss After 40 Are your breakfast habits holding you back from achieving your wellness goals? Whether you’re navigating the tricky waters of aging or simply trying to live your healthiest life, understanding the right morning choices is crucial. Nutritionist Sarah Garone, NDTR, CNC, offers insight into how common breakfast pitfalls can quietly lead to weight gain, especially after you turn 40. Let’s explore five of these mistakes and how you can start your day off…

Buried Truths: Unearthing the Horror in Sudan's Conflict Zone In the shadow of Sudan’s relentless conflict, new satellite imagery has unveiled chilling evidence of large-scale burials in el-Fasher, deepening fears of mass atrocities in the already devastated Darfur region. Despite international condemnation, the violent tug-of-war between the Rapid Support Forces (RSF) and Sudanese military continues to unravel the social and physical fabric of this war-torn nation. A Grim Revelation from Above Fresh pictures captured by…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Trapped in Terror: El-Fasher's Humanitarian Crisis Unfolds In the war-torn city of El-Fasher, a story of survival against insurmountable odds is playing out. Families torn from their homes navigate a chilling landscape of violence and fear, desperate for refuge. The Rapid Support Forces' (RSF) recent capture of this western Darfur hub marks a grim chapter in the ongoing Sudanese conflict, leaving tens of thousands trapped and vulnerable. Struggling for Survival As the echoes of gunfire fade into uneasy silence, only a…

Sudan's Enduring Conflict: The Human Cost and a Call for Peace In the heart of Sudan's embattled Kordofan region, a devastating funeral attack has left at least 40 dead, shaking the city of El-Obeid. This tragedy is just one chapter in a larger narrative of violence that has gripped the nation, driving fear and instability across vast swathes of the country. A Shattered Peace For months, Sudan has been caught in a relentless civil conflict between the Rapid Support Forces (RSF) and the national military. The United…

Trump's G20 Snub: A Diplomatic Rift With South Africa In a move that has taken the global diplomatic community by surprise, U.S. President Donald Trump announced his decision not to attend the upcoming G20 summit in Johannesburg, citing contentious issues in South Africa. His remarks have rekindled a heated debate on international relations and the role of global forums in addressing domestic policy issues. A Controversial Stand Speaking at the American Business Forum in Miami, Trump stated, "South Africa shouldn't even…

Sudan's Unyielding Crisis: A Story of Famine and Conflict As Sudan’s internal strife deepens, the specter of famine casts an ever-larger shadow over the nation. The world watches as the Integrated Food Security Phase Classification (IPC) declares famine in the city of el-Fasher, in Darfur, and Kadugli, in South Kordofan. These declarations mark a chilling extension of the world's most acute humanitarian crisis. A City Under Siege El-Fasher, once a vibrant city in Darfur, now stands besieged by the paramilitary Rapid…

Sudan's Spiraling Crisis: A Nation on the Brink In the heart of Sudan, a nation crippled by violence and hunger, the city of el-Fasher stands as a stark emblem of a conflict spiraling dangerously out of control. U.N. Secretary-General Antonio Guterres, speaking from Qatar, issued a grave warning about the situation's descent into chaos, pleading for an urgent cease-fire amidst one of the world's most severe humanitarian crises. A City Under Siege The famine-stricken city of el-Fasher, nestled in the tumultuous region of…

A Turning Point in Sudan: The Battle for Al-Fashir In the heart of a conflict-ridden Sudan, the recent fall of Al-Fashir marks yet another tragic chapter in a war that has claimed tens of thousands of lives and displaced millions since its eruption in April 2023. As the city, formerly the army's last stronghold in Darfur, succumbs to the paramilitary Rapid Support Forces (RSF), the international community scrambles to respond. The Global Response On Tuesday, the White House emphasized its commitment to ending the ongoing…