Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If you're looking for an effective, low-impact workout for weight loss, look no further than the treadmill. Walking is a truly underrated form of physical activity that is often overlooked as a major part of a weight loss program. But with the right tips, tricks, and walking training under your belt, it can be incredibly productive in helping you reach your goals. We consulted a trainer who shares her walk-to-walk workout for weight loss, and we're here to share all the details. A well-rounded…

Hitting a plateau in your weight loss efforts can be incredibly frustrating, to say the least. You've been eating healthy, keeping track of your calories, exercising diligently and seeing progress on the scale. So, what happens? Don't worry, because weight loss plateaus are common. With a few smart adjustments to your diet and daily routine, you'll be back on track toward your goals. That's why we're here to share 10 of the best foods to eat when you hit a weight loss plateau. "Hitting a plateau…

The deal allowing Ethiopia access to North Western State of Somalia's Red Sea coast has ignited a diplomatic skirmish. Somalia views this as a breach of its sovereignty since North Western State of Somalia, despite declaring independence in 1991, remains part of Somalia in Mogadishu's eyes. Somali Foreign Minister Ahmed Moalim Fiqi suggested that Somalia might support Ethiopian rebel factions if Ethiopia continues with the agreement. "The option to engage with armed rebels in Ethiopia...is available to us," Fiqi stated on…

Sudan’s military chief, Abdel Fattah al-Burhan, eyes September with optimism, aiming to solidify his image as the nation's rightful leader on the international stage. This endeavor unfolds against the backdrop of a brutal war that has unleashed a massive humanitarian crisis. Just recently, Burhan flew to Beijing, engaging in talks with President Xi Jinping. The occasion was the Forum on China-Africa Cooperation (Focac), a gathering of numerous African leaders, notably Ethiopia’s Prime Minister Abiy Ahmed and Kenya’s…

U.S. Envoy Stands Firm with Somalia, Urges Peaceful Solutions Amid Regional Strife ADDIS ABABA, Ethiopia — U.S. Special Envoy Mike Hammer made it unequivocally clear: Washington backs Somalia's territorial sovereignty. From within the walls of the U.S. Embassy in Addis Ababa, Hammer's words carried weight, "Hear this plainly, the United States stands with Somalia's sovereignty and unity, firmly and clearly." The backdrop to Hammer's declaration involves a contentious Memorandum of Understanding (MoU) between Ethiopia and…

"Fartlek training" is an invigorating way to spice up fitness days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and translates appropriately to "speed play". It offers a dynamic workout that will challenge your body, burn big calories and help you reach your fitness goals. We spoke with a personal trainer who shares everything you need to know about fartlek training and how to implement it into your training. What is Fartlek training? " is…

Mogadishu (AX) — Workneh Gebeyehu, Executive Secretary of the Intergovernmental Authority on Development (IGAD), landed in Mogadishu on Monday for high-stakes powwows with Somali leaders. Somalia's Foreign Minister, Ahmed Moallin Fiqi, along with other dignitaries, greeted the IGAD delegation upon their arrival at Aden Adde Airport. The visit aims to bolster ties between IGAD and Somalia, honing in on critical matters like regional security, climate change, and the inception of a Blue Economy Centre of Excellence in…

MOGADISHU, Somalia – In a fierce lambasting, the Somali Journalists Syndicate (SJS) blasted the newly enforced ban on journalists hindering their reportage from the Lower House of the Federal Parliament. This crackdown marks yet another attempt to stifle the freedom of the press in Somalia, a calculated move to muzzle those who dare speak out on the often overlooked tension betwixt Egypt and Ethiopia in the region. On the 6th of September, a communique from the parliamentary media director landed in the inboxes of…

BAIDOA, Somalia - Sunday's al-Shabaab attack on a military outpost in Baidoa has been attributed to a recent military revamp, according to multiple security sources. Militants stormed the outpost in Baidoa, Southwest's regional hub, leading to a fierce battle that ended with two deaths and three critical injuries. The raid took place early in the morning, catching many off-guard. Insiders revealed that some security personnel from the attacked site had been redeployed to Yaqbariweyne to bolster local forces amid a skirmish…

Mogadishu (AX)—A Quran instructor has been nabbed in Mogadishu, accused of choking a 17-year-old girl in the Warta Nabada district, as stated by the police after a security sweep. The suspect, known as Abdiazis Osman Mohamed Saddam, is now in police custody facing charges for the brutal killing of Ma'ido Mohamed Ahmed, a young girl whose corpse bore distressing marks of abuse. Banadir regional law enforcement officers were responsible for the arrest. They're actively conducting the investigation, and it’s anticipated that…