5 Effective Dance Moves to Burn Belly Fat
It's no secret that the dancers you see on TV and online are all in amazing physical shape. Studies show that dance classes can improve cardio, improve balance and coordinationand increase mental health. But beyond their many health benefits, dance workouts are a fun and dynamic way to inject variety into your workout routine. That's why we talked to Kyrie Furr, CPTa certified personal trainer and performance coach with Barbend, who lays out the top five dance moves to melt belly fat and boost…