7 “bad” fast-food orders dietitians say they secretly eat themselves
7 Fast-Food Orders Dietitians Secretly Eat
Dietitians say fast food can fit into a balanced diet if you pick options with protein, some fiber and reasonable portions.
Board Certified Sports Dietitian Tara Collingwood said dietitians and nutrition professionals do eat fast food, but often make choices that better support a balanced intake.
“Dietists eat fast food, too—it’s just a matter of choosing options that include protein, some fiber, and reasonable portions. You don’t have to avoid fast food entirely to eat well,”…