9 Costco Bulk Foods Recommended by Dietitians for Effective Weight Loss

Top High-Protein, High-Fiber Costco Foods for Weight Loss A dietitian reveals the best high-protein, high-fiber Costco bulk foods for effective weight loss. Health professionals often recommend Costco for its healthy food options, and dietitian Tara Collingwood recently shared her top picks. Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, emphasizes the importance of nutrient-dense, minimally processed foods for weight management. "These foods work because they help…

Somali Youth Honored for Promoting Positive Content as Daaci2026 Program Ends

MOGADISHU, Somalia - A high-profile ceremony in Mogadishu on Monday, March 30, brought the first season of the “Daaci 2026” program to a close, spotlighting a new generation of Somali creators whose online work promoted uplifting social and religious messages during Ramadan. The campaign was spearheaded by Nasiye, a startup created by young entrepreneurs and known for its IPTV services, with backing from telecom heavyweights Hormuud Telecom and WAAfi. Its central mission was to reshape Somali digital spaces by steering…

Somalia advance in AFCON 2027 qualifiers after beating Mauritius

Wednesday April 1, 2026 Mogadishu (AX) — Somalia has written a fresh chapter in its football history, edging Mauritius 4-2 on penalties on Tuesday to move into the next round of the TotalEnergies CAF Africa Cup of Nations (AFCON) PAMOJA 2027 qualifiers after a tense, scoreless second leg. The match at the Côte d’Or National Sports Complex finished 0-0 in regulation time, just as the first leg in Mozambique had ended without a goal. After 180 minutes of play produced no breakthrough, the contest came down to a shootout,…

5 Coffee Creamers With More Sugar Than Many People Realize

5 Coffee Creamers That Add More Sugar Than You Think Coffee creamers can be a hidden source of added sugar and saturated fat, and a sports dietitian says several popular options are easy to overdo. Coffee creamer may taste like a simple add-on, but registered dietitian Tara Collingwood says it can quickly become part of the problem if portions grow. “Coffee creamer isn't inherently unhealthy, but it can be an easy source of added sugar and saturated fat if the portions creep up,” said Collingwood, a Board Certified Sports…

Nigerian Senate Approves $6 Billion Loan Request from Government

In a decisive move, the House of Representatives has greenlit President Bola Tinubu's proposal for a substantial external loan totaling $6 billion, primarily designed to address fiscal deficits and support critical infrastructure initiatives. This approval facilitates the federal government’s ability to secure financing from international lenders based in the United Arab Emirates and the United Kingdom. The comprehensive financial package encompasses a significant $5 billion Total Return Swap arrangement with First Abu…

Delays and Poor Cooperation Stall Namibia’s Fishrot Corruption Investigation

Years after the Fishrot fraud and corruption scandal first rattled Namibia, government-appointed curators say their bid to trace, seize and administer assets tied to the case is being stalled on multiple fronts. Appointed in 2024, the curators report running into legal and institutional obstacles at home and abroad, while also voicing frustration over local banks’ slow or absent replies, cancelled engagements with the accused, and gaps in critical records — all of which have dragged out their work. Back in 2020, The…

Trump says US could end Iran war in two to three weeks

President Donald Trump and Secretary of State Marco Rubio suggested the end of the war with Iran may be coming into view, as Washington signalled room for direct contact with Tehran's leadership and indicated the conflict could wind down even without a formal agreement. The comments highlighted the administration's evolving — and at times conflicting — messaging over when and under what conditions a war that has killed thousands, engulfed the region and triggered severe energy disruption might be brought to a close. "We'll…

Puntland State president makes first major cabinet reshuffle in over two years

Wednesday April 1, 2026 Garowe (AX) — Puntland State President Said Abdullahi Deni has unveiled a broad shake-up of his cabinet, regional governors and senior officials, carrying out his first major government overhaul in more than two years. The decree, released Tuesday by the Puntland State Presidency, names a 43-member cabinet covering major ministries including justice, interior, health, planning, information and fisheries. The reshuffle appears aimed at tightening governance and adjusting the administration’s political…

Dry wells leave Sool residents without access to water

Wednesday April 1, 2026 Yasin Ahmed (left) inspects the dried-up wells /Asia Yusuf/Ergo Residents of Taleh in Somalia’s northern Sool region are running out of choices after two shallow wells that once served the area went dry, forcing families to depend on costly water deliveries brought in by truck from elsewhere. For many low-income households, the price is simply out of reach. At the same time, food stocks are dwindling and debts are piling up. Yasin Ahmed Isse’s family of 10 now survives by asking neighbours for small…

US Supreme Court blocks ban on conversion therapy for LGBTQ minors

The US Supreme Court has struck down a Colorado ban on "conversion therapy" for LGBTQ minors, handing a major victory to a Christian therapist who argued the restriction violated her free speech rights. The case centred on a 2019 Colorado law barring licensed practitioners from providing "conversion therapy" to patients under 18. Supporters of the practice say it can alter the sexual orientation or gender identity of LGBTQ people. Major medical groups, including the American Psychiatric Association and the American Medical…