7 Yogurts Contain More Sugar Than Many Shoppers Realize

7 yogurts with higher added sugar than you expect Some popular yogurts can be significantly higher in sugar—especially added sugar—even when they appear to be everyday health foods. Yogurt can be a nutritious snack, but it’s not always as simple as the front-of-pack label suggests. “Yogurt naturally contains lactose, so the sugar number on the label isn't just added sugar,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietitian and co-author of Flat Belly Cookbook for Dummies. “Some…

Why Iran regime change has no clear path forward

Nearly half a century has passed since Shah Mohammad Reza Pahlavi climbed aboard his royal jet at Tehran airport and departed Iran for the last time. His exit, in January 1979, was officially framed as a holiday — a claim few took seriously. After 14 months of unrest, the Associated Press captured the moment by calling him "a weeping king driven from his kingdom". Within hours, statues of the Shah were pulled down and his image disappeared from banknotes. Another 26 days would pass before the monarchy finally gave way, and…

Somali army chief promotes troops after Mogadishu-Baidoa road reopens

Sunday April 5, 2026 Baidoa (AX) — Somali National Army commander on Friday rewarded soldiers who took part in the operation that reopened the key Mogadishu–Baidoa road, calling the campaign a serious setback for al-Shabab and a breakthrough for the movement of civilians. Brig. Gen. Ibrahim Mohamed Mahmoud praised the troops for helping secure the corridor, which militants affiliated with al-Qaida have intermittently blocked since 2009. “I sincerely thank you from the bottom of my heart,” the commander said. “As far as I am…

US mission rescues airman from Iran after F-15 crash

A high-stakes American rescue mission deep inside Iran has recovered an airman from behind enemy lines after Tehran shot down a fighter jet, officials said today, easing an immediate political and military test for US President Donald Trump as he considers widening a war now in its sixth week. The rescued airman, whom Mr Trump identified as a colonel, was the weapons-systems officer aboard the downed F-15, a US official said. "Over the past several hours, the United States military pulled off one of the most daring search…

Somalia, Sudan sign diplomatic visa waiver deal to deepen ties

Sunday April 5, 2026 Mogadishu (AX) — Somalia and Sudan have reached an agreement to waive visa requirements for diplomatic passport holders, a development both governments say will help deepen ties and make official travel easier. The accord was signed on April 2 at the second meeting of the Somalia-Sudan Political Consultation Committee. The session was jointly led by Hamza Adan Haadow, permanent secretary at Somalia’s Ministry of Foreign Affairs and International Cooperation, and Ambassador Muawiya Osman Khalid,…

US Health Aid Overhaul Sparks Concerns for HIV Programs

U.S. Revamps Strategy for Global Medical Supply Distribution The United States is transforming its approach to delivering critical medical supplies to economically disadvantaged countries, a change that experts caution might affect millions reliant on treatments for HIV and malaria. For nearly ten years, the U.S. depended on the Global Health Supply Chain Program, managed by contractor Chemonics, to distribute essential medications and preventive measures across developing regions. From 2016 to 2024, this initiative…

Somalia strikes kill Al Shabab’s chief bomb-maker, report says

Sunday April 5, 2026 FILE PHOTO: Somalia has been making gains against the al Shabab terrorist group. / AA Somali intelligence forces, working alongside international troops, killed at least nine Al Shabab terrorists in a शनिवार operation in the southern Lower Shabelle region, among them specialists linked to bomb-making, authorities said. The raid also destroyed six heavy engines used by the militant group to produce explosives, the National Intelligence and Security Agency (NISA) said in a statement. NISA identified two of…

Europe’s ability to stay sidelined in a prolonged Iran war is uncertain

For Europe, the week brought back an unwelcome memory: the kind of creeping economic dread last seen when Covid-19 tore through the continent and pushed its economies to the brink in 2020 and 2021. "If this war escalates into a major regional conflict," Chancellor Friedrich Merz said at a Berlin news conference on Monday, "it could burden Germany and Europe even more than we experienced most recently during the Covid-19 pandemic or at the beginning of the war in Ukraine." Those two crises still loom large in EU capitals,…

Trump says U.S. rescues second F-15 pilot hit above Iran

Esra TekinSunday April 5, 2026 President Donald Trump said Sunday that the United States had carried out the rescue of a military officer, identified as a colonel, in what he described as "one of the most daring Search and Rescue Operations in US history." In a post on Truth Social, Trump said the officer had been stranded behind enemy lines in Iran’s mountainous region and was being chased by hostile forces before he was brought out safely in a major military mission involving dozens of aircraft. Noting that the officer…

Pope Leo marks first Easter as Catholic Church leader amid war

Easter Sunday will carry unusual weight at the Vatican this year, as Pope Leo XIV prepares to mark the holiest day in the Christian calendar for the first time as pontiff while war in the Middle East darkens the celebration. The US-born pope, who has become one of the conflict’s most prominent critics, is due to celebrate mass in St Peter's Square from 9.30am Irish time before thousands of worshippers. The head of the world’s 1.4 billion Catholics will then deliver the traditional blessing at 11am Irish time, a moment likely…