Axadle - Get real-time breaking headlines from the Horn of Africa, covering politics, culture, and more. Axadle keeps you informed with up-to-the-minute news

A series of explosions at a military barrack in Equatorial Guinea killed at least 20 people and injured hundreds more, state television reported. In a statement on national television, the president said the explosions were caused by negligence related to the use of dynamite at the base. TVGE said at least five explosions caused at least 20 deaths and injured more than 400 others. The Ministry of Health tweeted that its health workers are treating the injured at the scene of the tragedy and in medical…

Historically, it is a point of criticism for the women's games, the goalkeeper in the Super League for women is strong 2020/21, especially when it comes to rising stars competing for England places.Virtually all 12 WSL clubs have a reliable first-choice goalkeeper this season, but how do the stoppers compare?Statistics quoted from FBREFAurora Mikalsen has replaced Becky Spencer at Spurs in recent weeks Catherine Ivill / Getty ImagesAfter leaving Manchester United in search of games, Aurora Mikalsen currently gets that chance…

You've probably heard of - or even experimenting with - intermittent fasting (also known as time-limited eating), which can promote a lot of health benefits, including disease prevention and weight loss. Still, you may not get a reason for a shade of intermittent fasting that can make it both incredibly beneficial and easier to embrace: use your intuition to control your eating patterns. In his new book Intuitive fast, Dr. Will Cole, a leading functional…

It's hard to say that there are magical weight loss powers in food, because eating something does not automatically help you lose weight in that moment. However, there are some foods that are more nutritious than others. And this makes them great staples in a diet when you want to drop a few pounds, or even just live a healthier life. "While no single food will make you lose weight, foods high in protein and fiber will help keep you satisfied longer so you…

Manchester United goalkeeper Dean Henderson is said to "expect" to be the best at Old Trafford next season, which would mean that he will take on current first-choice David de Gea - who is the club's longest-serving and highest-paid player.The native Henderson returned to Manchester this season after two extremely successful loan spells at Sheffield United, which resulted in him appearing as one of the best goalkeepers in the Premier League and playing for England's squad.Henderson made his name on loan at Sheffield United |…

James Corden has never shaken off talking about his weight struggle and admits that he grew up a "chubby child" with little incentive to exercise or eat well. "Where I grew up, you do not run if you are not hunted" Corden once admitted under an appearance of Alan Carrs Prat show. But now, married as a father of three, Corden has made it his mission to get healthier and embark on a weight loss journey, not only for himself but to serve as a role model for his…

There are plenty of things that even experienced fitness addicts are guilty of making mistakes when exercising, regardless of whether they perform the same routine over and over again (and experience the dreaded plateau), forget to stretch properly or use the wrong shape during certain movements and expose their bodies to injury. But according to many trainers and training experts, there is a training error that ranks high among the worst: you simply linger too…

Kim Kardashian has been on a journey to get healthier and healthier in recent years and has inspired countless fans along the way. Kardashian has long been known for her enviable figure and has documented her training plan on social media and revealed the tips and tricks she and her trainer, Melissa Alcantara, uses to keep her in great shape. However, it is not wildly expensive training memberships or cost-cutting equipment that keep her in shape. In fact,…

When we think of inflammation in the body, we almost always think of the inflammatory foods we regret that we have just eaten, you know foods like fried chicken, curly cheese fries and ice cream stews. But sedentary behaviors also affect inflammation, so exercise can help cool chronic inflammation just like eating a healthier diet. (See: What happens to your body when you sit all day) Inflammation in the body damages cells and can cause a variety of diseases,…

At least seven soldiers were killed when warriors from the Somali terrorist group al-Shabab stormed a jail in the semi-autonomous state of Puntland early Friday, police and the group said. Al-Shabab said it had released at least 400 prisoners, many of them members, in its attack on the main prison in Bosaso, Puntland's largest city, early Friday. The authorities did not confirm that figure. "Last night, many well-armed men attacked us from different directions. We fought back but eventually they…