The best way to lose as much as 10 kilos in 10 weeks, in line with Mayo
This is one of the oldest plans for healthy eating in the book, literally; The first Mayo Clinic Diet book was published 72 years ago, in 1949.
Seventy-two years indicate a serious resilience, and after examining the diet, it is easy to see why it has been maintained. Ranked 5th best in diets overall by American news and world report, The Mayo Clinic Diet is largely based on healthy food consumption, portion control and the creation of positive habits.…