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Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT Medical Board, knows how difficult and yet, ultimately rewarding the weight loss journey can be - she lost 100 pounds herself! And she lost weight, right. Below is an excerpt from her book, You can drop it! I wrote You can drop it! to help you teach me my personal and proven system to lose weight and keep it off - without sacrificing - and it's so simple you'll love it. This is not…

Khloe Kardashian is no stranger to sharing her life with the world, from her lead role in Agree with the Kardashians to her frequent posts on social media, but even the outspoken reality star has her limits. After an unedited bikini photo of Khloe was published on Instagram, the reality star deleted the photo, which her PR team allegedly tried to scrub from social media accounts and websites ever since. Now Khloe has finally addressed the bikini photo scandal…

Muqdisho (Axadle) Xildhibaan Mahad Salaad oo ka tirsan Golaha Shacabka Soomaaliya ayaa ka hadlay xaalada adag ee uu dalku ku sugan yahay, gaar ahaan ismariwaaga habsami u socodka howlaha doorashooyinka, ee dhamaadka waqtiga Dowladda Soomaaliya. Mahad Maxamed wuxuu heystaa labo wado midkood inuu ku dhameeyo madaxweynaha guul darreysiga, maadaana oo dhameystiran labo bilood doorashada…

Antonio Conte's Inter took another step against Scudetto with a 2-1 win over Sassuolo at the San Siro on Wednesday night. Romelu Lukaku, a player who has taken his game to a new level under the Italian, opened the scoring before the coveted Lautaro Martinez added a second. The Nerazzurri have not been named champions since 2010, but in just his second season in charge, the 51-year-old is set to end Juventus' dominance. In doing so, he has proven that he is without a doubt the continent's best coach. The outspoken former…

In Mali, radio columnist and activist Ras Bath, along with four senior officials, have been detained for more than three months. They are suspected of having conspired against the Malian state. Former Prime Minister Boubou Cissé has also been charged but not arrested, he is currently hiding somewhere in Mali. Malia's justice has already ordered that the prosecution be abolished, but Malia's Minister of…

With the first half of the Champions League quarter-finals out of the way, it's time for some reflection before the madness resumes next week.After an international break, a bit of Gazprom football in the middle of the week takes it straight out of you, especially with a number of baby burners actually delivering on hype (for a change). Nothing is over until the fat lady sings and the first legs so far have set up some seriously good other legs to look forward to between Europe's heavyweights. We've definitely already…

Tensions in Benin, three days before the presidential election. In Save, in the middle of the country, scattered mobilizations of opponents of President Patrice Talon began during the night from Monday to Tuesday. Protesters claim that the head of state's term ended on April 5 at midnight, the date marking his five years in power.…

Just because you're trying to lose weight, doesn't mean you have to completely annihilate all extra snacks from your diet. In fact, many nutritionists actually recommend having a snack between meals as a healthy way to stay on track with your weight loss goals, while also keeping your body and full and satisfied. But what kind of snack would be considered the best snack to lose weight? While there is a myriad of healthy snacks on grocery shelves to choose from, we consulted a registered dietitian regarding the best snack to…

Waxaa sarre u kacay dadka dhaleeceynaya Arsenal laakiin tababare Mikel Arteta ayaa u sheegay ciyaartoydiisa inay afkooda qabsadaan oo ay garoonka dhexdiisa ku soo bandhigaan wixii jawaab ah.Khabiirada Gary Neville, Jamie Carragher iyo xiddigii hore ee Arsenal Emmanuel Petit ayaa ka mid ahaa dadkii dhulka la dhacay Gunners ka dib guuldaradii 3-0 ee ka soo gaartay Liverpool.Neville ayaa ciyaartoyda Arsenal ku tilmaamay maafiyo yar isagoo sheegay inay u ciyaareen sida inuusan xiriir kala dhaxeynin tababarahooda.Carragher ayaa…

In Mozambique's war-torn city of Palma, 12 people believed to be foreigners were found beheaded after a Daesh-alleged attack on the city, a local police chief told state television station TVM. The news comes when South African leaders will meet in Mozambique's capital Maputo on Thursday to discuss ways to respond to extremist rebels. The police chief, Pedro da Silva, told reporters visiting the city that he could not be sure of the nationalities of the 12 people, but he thought they were foreigners…