You've heard of villains disguised as heroes, and leggings disguised as pants. But junk food disguised as healthy snacks? Sigh. It's more common than you think.
Between sugar-free, gluten-free, low-carb, low-fat, organic, all-natural, and more, there's an overwhelming amount of terms that get slapped onto food labels. The confusion around reading these labels makes it easy to mistake something for "healthy," explains registered dietician Bonnie Taub-Dix, RDN, creator of BetterThanDieting and author of Read It Before You Eat…