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Protein is an essential component of your diet, but not all protein is equally good for you. One of the most controversial proteins is red meat, which is a source of high-quality protein and rich in essential nutrients like iron. At the same time, public health officials urge people to minimize their intake because of the various health risks associated with eating red meat, including increased cholesterol levels in your blood. (Related: The 7 Healthiest Foods to Eat Right Now). A new study that involved over 100,000…

The Gemfields group has announced the reopening of the Kagem emerald mine, one of the largest in the world. Closed for a year due to a pandemic, activity resumes at a time when the price of small green stones is starting to rise. Emerald from the Kagem mine is expected to return to the trading market this week. They will…

In the Central African Republic, the closure of the capital's main supply corridor has significant consequences for households. The prices of imported products have risen a lot and some traders sometimes take advantage of this to make even more margins. A price variation closely followed by the Central African Institute for Statistics and Economic and Social Studies - ICASEES - supported by the World…

A mobile clinic has been wandering around Greater Tunis for a year. The device was set up at the start of confinement in March last year and makes it possible to reach out to the field people in great insecurity, homeless, excluded from the system. Report on board Médibus. Until now, this homeless man in his sixties refused to…

Inter Milan ayaa sagaal dhibcood oo nadiif ah ku hogaamineysa horyaalka Serie A ka dib guul ay ka gaareen Torino Axadii, halka AC Milan ay San Siro ku wajihi doonto Napoli. Romelu Lukaku ayaa hogaanka u dhiibay Inter ka dib rigoore ka hor inta Torino uusan barbareynin laakiin Lautaro Martinez ayaa guusha ka dhigay. Inter ayaa hogaanka u heysa Serie A iyagoo leh 65 dhibcood 27 kulan oo ay ciyaareen, iyagoo 9 ka sarreysa kooxda kaalinta labaad ee AC Milan oo leh 56 dhibcood. Milan ayaa guuldarro 1-0 ah kala kulantay…

Man United ayaa Old Traffrod ku garaacday West Ham United kulan ka dhacay Old Trafford si ay u soo yarayso farqiga dhibcaha ee u dhexeeya Manchester City iyo 14 dhibcoodRed Devils ayaa Leicester City u soo qaadatay kaalinta labaad ee kala saraynta horyaalka kadib guuldaradii ba’nayd ee galabta ka soo gaadhay Sheffield United.Daafaca West Ham United Craig Dawson ayaa dhaliyay goolka kaliya ee ciyaarta markii uu madaxa ku dhaliyay Scott McTominay.Manchester United ayaa 57 dhibcood, labaad, 14 dhibcood ka hooseysa kooxda…

Alexandre Lacazette iyo Jose Mourinho ayaa isku raacay in Arsenal ay nasiib u yeelatay inay ku guuleysato London Derby markii ay 2-1 kaga badiyeen Tottenham.Weeraryahanka reer France Alexandre Lacazette ayaa lasiiyay rigoore qeybtii labaad kadib markii Davinson Sanchez uu qabtay isagoo heesaya hawada, taasi oo sababtay in Lacazette ay dhulka ku dhacdo oo ay qeyliso garsooraha ayaana siiyay rigoore.Laakiin sawirro dib loo eegay ayaa muujinayay Lacazette oo kubbada u laadaya jiho qaldan isla markaana luminaya lugtiisa markii…

Guushii ay Arsenal sida aadka ah ugu baahnayd ee ay 10-ka ciyaartoy ee Tottenham kaga soo gaadhay garoonka Emirates Stadium waxaa hadheeyay gool uu dhaliyay Spurs oo uu dhaliyay Eric Lamela, ka hor inta aanu Martin Odegaard galinin qaybta hore.Arsenal ayaa seddexdii dhibcood ka qaadatay rigoore uu u dhaliyay kabtanka Gunners Alexandre Lacazette, kaasoo uu ganaax ku maqnaa Mikel Arteta markii uu lumiyay Pierre-Emerick Aubameyang.Xaqiiqooyinka iyo diiwaannadaWaxay aheyd guushii ugu horreysay ee Arsenal ay ka gaarto Tottenham…

Xiddiga reer Portugal ee Cristiano Ronaldo ayaa dib ugu soo laabtay indhaha bulshada kadib markii ay Juventus ku dhaleeceysay ka bixitaankeedii Champions League, taas oo lagu eedeeyay inay qayb ka ahayd goolashii kooxdiisa u horseeday inay macsalaameyso kooxaha yurub xilli ciyaareedkan.Jurubka ay Juventus ku hayso Cagliari, Cristiano Ronaldo ayaa dhaliyay goolka kaliya ee ciyaarta markii ay 3-1 kaga adkaadeen Cagliari.Xiddiga reer Portugal, oo mustaqbalkiisa kooxda Juventus shaki la geliyay ka dib markii ay kooxdiisu ka…

Galmudug, Dhismaha & Hirshabeelle ayaa qorsheynaya in ay hor istaagaan doorashooyinka looga hadlayo hub ka dhigista looga hadlayo ee qorshaysan in lagu qabto xarunta teendhada. Axadle Media ayaa ogaatay in Axmed Qoorqoor, C / casiis Laftagareen iyo Cali Guudlaawe ay qorsheynayeen inay ka qeyb galaan shirka Xalane iyagoo ku xiray labo shuruud oo kala ah. 1. In shirka laga raro xerada Xalane loona wareejiyo xarunta madaxtooyada. 2. In casuumaada shirka loo fidiyo Hogaamiyaha mudada xilkiisu dhamaaday. Hogaamiye…