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If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan. "To combat fat storage, you need to reduce inflammation, maintain a healthy gut microbiome, avoid foods you may have sensitives to, regulate the hormones that promote fat storage, and ensure you consume and absorb beneficial nutrients," says Shelly Malone, MPH, RDN, CBNP, and author of INFLAMED. Got that? It can sound like a tall order—and it doesn't…

This week, RFI offers you a series of four reports on the unparalleled ceasefire agreement reached on March 14 over a one-month period between the jihadists in Katiba Macina, linked to al-Qaeda in the Islamic Maghreb, and the Dozo fighters who confronted them try to protect some villages, especially Farabougou, in the district of Nionos (region Ségou). The Malian state, which mandated the negotiators,…

The Senegalese film industry has undergone a renaissance over the past ten years. The sector is becoming more professional and developing its apprenticeship courses. In 2013, producer Oumar Sall launched Upcourt-métrages, a ten-month training in film and production professions. The fourth campaign has just presented its work, six short films.…

Between January and March, at least 1,300 acts of sexual violence were committed in Kasai Central Province, DRC, mostly on the outskirts of Kananga. NGO Médecin sans frontières relies on the number of victims received at Kananga's provincial hospital and in three health centers. With our special correspondent in Kananga, Sonia…

And so this season's quarterfinals in the Champions League end.Two English sides came to the final four after Manchester City joined Chelsea in the semi-finals after an impressive 2-1 win over Borussia Dortmund, but it was not for Liverpool as they could not find a way past Real Madrid and were dumped out. 3-1 overall.The first act of the night came out in Dortmund. Many people had Pep Guardiola's side down as some semi-finalists after their 2-1 victory at the Etihad Stadium last week, although a young Englishman had other…

Liverpool's poor finishing cost them because they could not find a way past Real Madrid at Anfield on Wednesday night and were totally dumped from the Champions League 3-1.The Reds flew out of the blocks and Thibaut Courtois had to save his side with good saves from Mohamed Salah and James Milner, even though they fired a warning shot shortly after when Karim Benzema hit the post.46 'Firmino turns his defender around before shooting - Courtois with a decent save. Good early pressure from the Reds, let's continue! #LIVRMA |…

Manchester City came from behind to secure their place in the semi-finals of the Champions League with a 2-1 victory against Borussia Dortmund on Wednesday night.Dortmund took the lead with just 15 minutes on the clock when Jude Bellingham picked out the top corner with a wonderful strike from the edge of the area.With Dortmund on away goals, the pattern was set in the game when Edin Terzic's side sat deep and told Manchester City to come and break them down, and City had a great opportunity to do just that early in the…

Real Madrid iyo Manchester City ayaa iska xaadiriyey semi-finalka tartanka Champions League, kaddib markii ay wareeggii siddeedda kaga soo tallaabsadeen Liverpool iyo Borussia Dortmund.Manchester City ayaa 2-1 ku garaacday Borussia Dortmund oo ay marti u ahayd, isal markaana ay usbuuca ka hor isla natiijadan oo kale kaga soo badisay Etihad Stadium.Borussia Dortmund ayaa gool la hormartay ciyaarta waxaana qaybtii hore u saxeexay da’yarka reer England ee Jude Bellingham, hase yeeshee qaybtii dambe ayay City shaqaysatay oo ay…

According to preliminary results announced on Tuesday, April 13, Beninese president Patrice Talon was re-elected in the first round of presidential elections with 86% of the vote. Several observation missions, national and international (ECOWAS, AU, OIF, CEN-SAD) had been deployed to monitor the election process. With our…

There's a new health obsession taking over your Instagram and/or TikTok feed. It may look kind of gross, but people are buzzing about its body benefits… Introducing: Drinking water that's been doused with chlorophyll drops. Chlorophyll, if you remember from your high school science class days, is the pigment in plants that makes them green and helps them turn the sun's rays into energy via photosynthesis. Turns out, chlorophyll also has tons of health benefits for humans, which is why it's joining collagen, mushroom powders,…