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Madaxweynaha Mudo xileedkiisu dhamaaday ee Soomaaliya Maxamed Cabdullaahi Farmaajo ayaa ka tacsiyeeyay geerida ku mitid madaxweynihii dalka Tansaaniya John Pombe Magufuli oo xalay xanuun dhanka wadnaha ah ugu geeriyooday magaaladda Daaru Salaam ee caasimadda dalkaasi. Madaxweyne Farmaajo ayaa sheegay in uu si gaar ah ugu tacsiyaynayo Madaxweyne Kuxigeenka dalkaasi Marwo Suluhu Samia iyo Marwadii uu ka geeriyooday Madaxweynuhu Marwo Janet Magufuli sida ay daabacday warbaahinta Dowladda. “Aniga oo ku hadlaya magacayga iyo…

The Tunisian president visited Libya on Wednesday, March 17, the first visit by a head of state to the new heads of government of national unity. The menu for the meeting was plentiful: the fate of the jihadist families, the position vis-à-vis Israel and economic cooperation. as reported from Tunis Mathieu GaltierThe visit was…

These are 100,000 doses from China in a specially chartered charter with a team of medical experts on board. President Azali accompanied by members of the government came in person to receive this donation. The Chinese Ambassador to the Comoros recalled the need for available and affordable vaccines for all, including developing countries. The vaccination campaign will start in the coming days.…

While northern Tigray is under the control of the Eritrean army, the western part of the region is dominated by special forces and Amhara militias, named after the large nearby province. According to some Amhara officials, Tigray could be officially redistributed in the coming weeks. The western part of the region could therefore come under the Amhara fold.…

Europe’s drug regulator is pushing back on fears about the AstraZeneca vaccine. And more than a dozen countries have suspended the use of the vaccine, although Australia, Britain and Thailand are moving ahead with it.

Pistachios are probably one of the best examples of the saying "good things come in small packages." While this small nut may not seem like much, pistachios are full of plant-based goodness that can do a lot for your body's health. From keeping you full to lowering your risk of cardiovascular disease, choosing to eat pistachios over any other nut may help your body in the long run. Plus, they're just salty and delicious! To prove to you all the benefits of what happens to your body when you eat pistachios, we spoke with a…

If you're looking for all the ways to protect yourself against COVID-19 (and really, who's not?), here's great news: A growing body of research is finding that a popular diet that's rapidly growing in popularity (40% of Americans are currently on it, according to a December 2019 New York Times report) may also be able to help protect you from the virus. Yes, plant-based eating may help defend your immune system against the risk of SARS-CoV-2 infection, a recent article on Medical News Today explains. That's because a diet…

Food provides us with nutrients, keeps us energized, and can even help us fend off disease. But those benefits aren't true for all foods. In fact, quite the opposite is the case in some instances; certain foods can actually cause health issues, inflammation, and drain you of energy. Perhaps even worse is that consuming these foods in high doses can put a strain on one of the major players in the digestive process: your stomach. Many overprocessed foods are loaded with an amalgamation of unhealthy ingredients that can cause…

Kim Kardashian has tried practically every diet out there, from adopting a low-carb eating plan to shed baby weight to doing cleanses to reset her eating habits. More recently, the Keeping Up with the Kardashians star has been singing the praises of a largely vegan way of eating. In Feb. 2020, Kardashian announced to her Twitter followers, "I eat mostly plant based. No meat anymore." However, adopting a plant-based lifestyle hasn't meant giving up on her sweet tooth; in fact, Kardashian has found a new favorite candy, and…

With low-carb and ketogenic diets gaining popularity recently, carbs have become the black sheep of the nutritional landscape. However, not all carbs are created equal—there’s a big difference between a bowl of quinoa and a cookie, after all—and eating carbs might not have the effect on your waistline you’re expecting. Whether you’re looking to lose weight, reduce bloating, or slash your risk of chronic disease, read on to discover the surprising side effects carbs can have on your waistline. (Spoiler alert: there are both…