Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Having a tough time buttoning your jeans or are you not loving the way your belly looks when you try on that bikini from last summer? Whether it is because of an uptick in eating too many bloat-inducing foods or due to your preference for binging Netflix on the couch instead of hitting the gym, there are many reasons for having a mid-section that doesn't look or feel the way that you want it to be. And while the best ways to support a flat belly are to exercise, reduce your salt intake, maintain your gut health, and eat a…

Muqdisho (Axadle) – Golaha Midowga Musharaxiinta madaxtinimada Soomaaliya ayaa maanta shir gaar ah ku yeeshay Caasimadda Muqdisho, kadib markii maalin ka hor la kala saxiixday heshiis doorasho oo rasmi ah, waxayna isku raaceen inay sii jiraan. Kulankii maanta ee xubnaha Midowga Musharaxiinta waxaa looga hadlay qodobo dhowr ah, oo ay ka mid yihiin aayaha dambe ee golaha iyo doorkooda ku aadan fulinta heshiiskii la gaaray, waxayna soo dhaweeyeen…

Irritable bowel syndrome, or IBS, is a condition that affects between 25 and 45 million people in the United States. It is a condition that upsets part of the intestines and is linked to symptoms like abdominal pain, cramping, diarrhea, and constipation. Unfortunately, symptoms can vary from person to person, which makes providing definitive dietary guidelines to manage symptoms difficult. When people try to manage their IBS symptoms, they may have to do a little trial and error before they find what works best for them.…

Jurgen Klopp ayaa daboolka ka qaaday sababta uu ku doortay in uu lasoo saxeexdo difaaca reer France ee Ibrahima Konate oo shan sannadood oo heshiis ah qalinka ku duugay Jimcihii, kaddib markii ay Liverpool bixisay £36 milyan oo Gini oo RB Leipzig ay ku xidhay qandaraaskiisa.Klopp ayaa sheegay in uu muddo dheer yaqaanay ciyaartoygan, isla markaana uu ku arkay tayooyinkii uu u baahnaa, isagoo qiray in uu xoojin doono safka difaaca ee Liverpool ee ay dhaawacyada muddada dheer kaga maqnaayeen Virgil van Dijk, Joe Gomez iyo Joel…

There's nothing quite as satisfying as sinking your teeth into a plump and juicy watermelon wedge, especially when it's over 80 degrees outside. Aside from nibbling on a chilled wedge, there are so many fun ways to enjoy watermelon in the summer. For example, you can grill the wedge along with other BBQ favorites, or cube the melon and make a salad with feta cheese, balsamic vinegar, and fresh mint. You could even blend the fruit into a refreshing juice to enjoy either by itself or as a mixer with your alcohol of choice.…

The most successful club in the African Super Cup, Al Ahly added a seventh coronation in his record on Friday 28 May. The Egyptians, the reigning African champions, dominated and logically beat the Moroccans in Berkane (2-0) at the Jassim-bin-Hamad Stadium in Doha, Qatar. Al Ahly Sporting Club likes to nurture its reputation as…

Xulka qaranka Colombia ayaa laga reebay laacibka khadka dhexe ee James Rodriguez oo ka maqnaan doona tartanka qaramada Latin America ee Copa America oo badhtamaha  bisha June bilaabmi doona.Xiddign Everton ayaa toddobaadkii hore gaadhay waddankiisa Colombia, kaddib maalmo kooban oo uu waqti la qaatay qoyskiisa iyo saaxiibbadii, isagoo sidoo kalena samaynayay jimicsiyo jidh-dhis ah oo uu iskugu diyaarinayo tartanka Copa America  iyo ciyaaraha saaxiibtinimo ee ka horreeya.Laakiin shaqaalaha caafimaadka xulka qaranka Colombia…

Kooxda kubadda cagta Manchester City ayay jug weyni soo gaadhay ka hor kulanka finalka Champions League ee habeen dambe  ay foodda isku dari doonaan Chelsea, waxaana tababarkii maanta ku dhaawacmay ciyaartoy laf-dhabar ah oo maqnaanshihiisu waxyeello ku yahay Pepp Guardiola.Manchester City ayaa maanta samaysay tababar ay iskugu diyarinayso ciyaarta finalka ee Sabtida, waxaana usoo yeedhay arrin murugo leh oo ah in garoonka tababarka laga saaray laacibka khadka dhexe ee Ilkay Gundogan oo sii wadan kari waayey in uu…

Chelsea iyo Manchester City ayaa finalka Champions League wada ciyaari doona Sabtida, waxaanay labada kooxoodba kasii fikirayaan suurtogalnimada ah, in ay dhici karto sidii finalka Europa League ee Arbacadii ay wada ciyaareen Manchester United iyo Villarreal oo rikoodheyaal lagu kala baxay.Kama dhicin tartanka Champions League in lagu kala qaado rikoodheyaal intii ka dambaysay sannadkii 2016 oo ay Real Madrid rikoodheyaal 5-3 ah koobka kaga qaadday Atletico Madrid oo ay finalkii ku wada ciyaareen garoonka San Siro ee…

Summer is practically here, which means it's time to bust out the cocktail shaker and whip up some refreshing drinks for you and your friends. Cocktails, unfortunately, can hide a lot of added sugars, between the mixers and flavored syrups. So, instead of blowing two day's worth of added sugars on a single beverage, why not try modifying your go-to cocktail recipe by swapping out that artificial mixer for a more natural one? We turned to an expert mixologist to share tips on how you can make healthier, better-tasting…