Axadle - Leading News from Somalia and the Horn of Africa

Broccoli, cabbage, and Brussels sprouts—oh my! These are just a few of the hearty veggies in a larger class of produce called cruciferous vegetables. As a dietitian, I advocate for eating a variety of vegetables. However, if I had to discriminate, the cruciferous vegetables would be my top choice for the best vegetable to eat! These veggies are loaded with nutrients, fiber, and cancer-fighting effects. Cruciferous veggies are loaded with water-soluble and fat-soluble vitamins. Namely, they are packed with vitamin C, A, E,…

The Saudi military coalition in Yemen said on Wednesday that it had established a presence on a strategic island at the entrance to the Red Sea to counter perceived threats to maritime trade from the Iran-adapted Houthi movement, according to a report on the mysterious base. of no nation. The statement was issued in response to a report by the Associated Press (AP) referring to Yemeni officials who said the United Arab Emirates (UAE) was behind an air base that has appeared on the island of Perim, also known as Mayun, in…

Daafaca bidix ee kooxda Villarreal ahna ciyaaryahankii hore ee Liverpool ee Alberto Moreno ayaa ku maadsaday kooxda Manchester United kaddib markii ay kaga guuleysteen UEFA Europa Leagua ciyaartii xalay ka dhacday magaalada Gdansk.Moreno ayaa ahaa mid bedel ku yimid ciyaarta isaga oo kasoo baxay waajibaadkiisii rigoorada maadaama oo uu dhaliyay rigoorihii uu qaatay.Kaddib markii ay goolal dhaliyeen Gerard Moreno iyo Edinson Cavani, labada kooxood ayaa 22 rigoore isku laagay iyadoo ugu dambayn United lagaga adkaaday…

The secret to lasting weight loss is that weight loss begins ... before you eat anything. "The idea that you just have to eat less or exercise more to lose weight is not helpful," he says Samantha Cassetty, MS, RD, NYC-based nutrition and health expert and co-author of Sugar shock. "Healthy weight loss involves developing a set of skills to help you decide which foods to eat and your lifestyle habits." There are so many factors that come into play, she says,…

You might think caffeinated coffee is not good for your heart health, thanks to effects like the increase in heart rate and higher blood pressure. However, a team of researchers for the American Heart Association recently stirred up some surprising findings about the effects of coffee on the heart—including that decaf coffee leads to a higher risk of one serious heart condition. The American Heart Association recently backed a study that closely examined previously unidentified factors that lead to death from heart disease.…

Tababaraha kooxda Manchester United ee Ole Gunnar Solskjaer ayaa shaaca ka qaaday inuu isku dayo inuu bedel ku sameeyo goolhayaha ree Spain ee David De Gea kahor rigoorayaashii ay xalay Villarreal kaga qaaday UEFA Europa League.De Gea oo ahaa midka khasaariyay rekoodhihii guuldarrada ku keenay Man United gool-ku-laadyo cajiib ahaa oo kusoo dhammaaday 11-10 ayaa tekoodh xun ku leh badbaadinta rigoorooyinka.Arrinta layaabka leh ayaa ah in markii ugu dambaysay ee uu David rigoore badbaadiyo ay ahayd shan sano kahor afar…

He dreams of opening a beauty salon and is passionate about care, makeup and hairdressing for women. Vodounou Hector foams parties, weddings or funerals in Porto Novo or Cotonou. A touch of make-up, a scarf that is union-bound on the heads of these ladies, everything that concerns women's beauty interests him. And even if it means meeting the sometimes serious eyes of those who wonder what a man can do in this sector, he assumes his passion. .

In partnership with the Lake Chad Basin Commission (LCBC), Ndarason International broadcasts radio broadcasts in Lake Chad Basin, in several local languages. Its goal: to promote a discourse of peace among young people tempted by Boko Haram, broadcast programs to understand violent extremism or illegal immigration, but also give a voice to listeners in Lake Chad. Take a look behind the scenes at this…

Mali's ousted interim president and prime minister have been released after being arrested and detained by the military for three days in a blatant second military coup in nine months, an assistant to the vice president said on Thursday. Interim President Bah Ndaw and Prime Minister Moctar Ouane were taken to a military base outside the capital on Monday, triggering a political crisis in the West African country and threatening sanctions from the major powers. The two men resigned while in custody on…

Chelsea ayaa lacag malaayiin Gini ah ka heli doonta finalka Champions League ee ay Manchester City wada ciyaari doonaan fiidka  hore ee Sabtida, laakiin waa in ay ku guuleysato koobka.Mulkiilaha Chelsea ee  Roman Abramovich ayaa ciyaartoyda kooxda u ballan-qaaday in uu £10 milyan oo Gini oo abaal-marin ah uu siin doono haddii ay ku guuleystaan Champions League, laakiin lacagtaas ayaa noqon doonta waxyar oo ka mid ah inta ay laacibiintani ka samayn karaan kulanka finalka.Chelsea ayaa heli doonta £95 milyan oo Gini haddii ay…