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Kooxda kubadda cagta Real Madrid ayuu kusii kordhayaa walaaca la xidhiidha difaaceeda Raphael Varane, waxaanay rumaysan tahay inuu mar horeba heshiis la gaadhay Manchester Untied oo uu ku biirayo.Los Blancos ayaa dhawr jeer isku dayday inay Varane la yeelato wada-hadallo ay ugu kordhinayso heshiiskiisa oo ku eg dhamaadka xilli ciyaareedka dambe, isla markaana sannad kaddib si xor ah uga tegi karaya.Laba jeer oo dalab heshiis cusub ah ay hordhigtay Real Madrid ayaanu Varane ogolaanin, waxaana kaga sii daran in xataa aanu wax…

Lionel Messi equaled Javier Mascherano's record of 147 caps for Argentina on Monday night when he played in his team's 1-0 win over Paraguay and booked his place in the Copa America finals.Papu Gomez's ten minute strike was enough to earn the three points for Lionel Scaloni's side as they maintained their unbeaten record.Messi had a key role to play in building the game's only goal (obviously), as he spun away from a midfield challenge before feeding Angel Di Maria. The Paris Saint-Germain forward then passed the ball to…

Major League Soccer is back in full swing after a short international break.Although some teams faced Week 8 of the 2021 MLS season with some players missing due to the Copa America and the European Championships, the league continued with a lot of action. Spectators witnessed fantastic goals, including a strike by New York Red Bulls forward Fabio and a phenomenal debut by New York City FC's Thiago Andrade. Here are the top five goals for MLS Week 8 ...Antoine Griezmann reveals the Major League Soccer dream FB Barcelona…

The death squad will end on Wednesday when Portugal and France face one of the top two places in Group F.France are at the top of the group, and a win for Didier Deschamp's men would be good enough to seal that place, but defeat could cause them to drop to third if Germany can have a positive result against Hungary.For Portugal, just one point would be enough to get them through the knockout stages, but a loss could lead to their elimination if results from other groups go against them.Here is everything you need to know…

Manchester City winger Raheem Sterling would not be interested in joining Tottenham this summer as part of a potential deal to take Harry Kane to the Etihad Stadium.City are determined to sign a new striker this summer and, having shown genuine interest in Erling Haaland, Romelu Lukaku and Lautaro Martinez, it is widely reported that they have placed a £ 100m bid on Kane which could also include players i delbyte. .Sterling is among a number of City players who are believed to have been dissatisfied with his role as Premier…

Regardless of the result against the Czech Republic on Tuesday night, England will go through the last 16 of Euro 2020 - the smallest requirement on Gareth Southgate's side before a ball was kicked or delivered with a small car.England's run at the World Cup three years ago and the emergence of a talented set of prodigies since then have given up hype and expectations around the three lions. Before the tournament, several bookmakers also had England as other favorites to lift the trophy behind world champions France.…

Nat Phillips oo heshiiskiisa Liverpool ay laba sannadood ka dhiman yihiin ayaa kalsooni badan ka helay Klopp kaddib bandhiggiisii cajiibka ahaa, waxaase muuqata in laacibkani aanu ku qanacsanayn inuu noqdo ciyaartoyga shanaad ee difaaca dhexe oo xataa beddelka tooska ah aanu ku jiri doonin.Warku ma sheegin haddii Liverpool ay iibkiisa ku dari doonto qodob awood u siinaya inay dib usoo ceshan karto iyadoo bixinaysa qiime lagu sii caddaynayo heshiiska kooxda iibsanaysa.Dhinaca kale, Liverpool ayaa waxa la sheegay inay iibiso…

Al-Shabaab seizes town in southern Somalia after UPDF exit MOGADISHU, Somalia - A contingent of the Ugandan People's Defense Force walked out of the Mariaguwaay Forward Operating Base in Lower Shabelle, handing the land over to the Somali federal government, but only for Al-Shabaab militants to take control of the city. Ugandan troops serving in AMISOM have been relocated as part of the troop…

The post WARARKA: Ramos Muxuu Man Utd Ku Doortey, Ronaldo Iyo Barcelona, Liverpool Iyo Suuqa, City, Chelsea.. appeared first on Laacib.

While fiber is well known for its regularity effect in the bathroom, its downstream payoffs get overlooked. Namely, adequate dietary fiber can positively impact cholesterol in the bloodstream. In fact, consuming 25 grams of fiber per day if you are a woman or 38 grams of fiber per day if you are a man (recommended from the Dietary Guidelines for Americans) can significantly lower blood levels of cholesterol. Most Americans are not eating enough fiber. With some simple changes, eating enough fiber might not be as challenging…