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Common wisdom is that a calorie is a calorie—for example, 500 calories worth of vegetables is the same as 500 calories worth of ice cream, they just have very different nutrient profiles. But a new study is challenging that assumption when it comes to almonds. Research published in Mayo Clinic Proceedings looked at 22 men and women with high cholesterol who undertook a series of dietary interventions over a three-month period. Two of the interventions involved almonds, eaten for seven consecutive days, and researchers…

Tababaraha kooxda Chelsea ee Thomas Tuchel ayaa shaaca ka qaaday in khadka dhexe ee kooxdiisa ee Mateo Kovacic oo muddooyinkan ugu dambeeyay kamid ahaa xiddigaha ugu muhiimsan kooxdaasi uu ka maqnaan doono kulanka Salaasada ee Real Madrid.Xiddiga ree Croatia ayaa ahaa mid ka maqnaa Chelsea saddexdii kulan ee ugu dambeeyay kaddib markii uu ku dhaawacmay ciyaartii siddeed dhammaadka Champions League ee FC Porto.26 sano jirkaas ayuu ugu horreynba tababare Tuchel sheegay inuu maqnaan doono kulanka West Ham United ee caawa ee…

In the Democratic Republic of the Congo (DRC), the Bakata Katanga phenomenon continues. On a regular basis, these militiamen with a presumed separatist tendency are making intrusions in some cities in the former province of Katanga. They claim that they are fighting for the restoration of the independent state of Katanga, which was proclaimed in July 1960. Several dozen of them were arrested in April by the police with the help of the population. Imprisoned in a barracks in Lubumbashi, 82 soldiers from two different…

As Norwich prepare for a return to Premier League football next season, rumors have begun to swirl around one of their valuable possessions.Right-back Max Aarons is strongly linked with a move away from the club after he was priced by a potential transfer last summer. After a series of impressive performances this year helping to secure immediate promotion, reports now suggest he will have to leave for a Premier League club if their asking price is met.With many clubs on the market for a young, attacking right-back, 90min…

Kooxda Liverpool ayaa garoonkeeda Anfield kusoo dhawaynaysa dhigeeda Newcastle United ciyaar muhiim u ah tartanka ay ugu jiraan inay ku dhammaystaan afarta kaalmood ee sarre ee horyaalka si ay Champions League uga qayb galaan xilli ciyaareedka dambe.Reds ayaa kulankii ugu dambeeyay bar-bardhac qalbi jab leh oo xilli dambe ah kala soo kulmay Leeds United, hadda booska toddobaad ayay ka joogaan kala sarreynta horyaalka balse guul ay gaadhaan ayay si kumeel gaadh ah kaalinta afraad ugu sii fadhiisan doonaan.Shaxda Kulankan Ee…

Washington (Axadle) - Madaxweynaha waqtigiisu dhammaaday ee Soomaaliya Maxamed Cabdullaahi Farmaajo ayaa kireystay koox u dagaallameysa Koongareeska Mareykanka, maadaama uu wajahayo canbaareyn adag oo kaga imaaneysa maamulka Joe Biden ee ku aadan muddo kordhintiisa Safaaradda Soomaaliya ee Washington ayaa la saxiixatay heshiis $ 150,000 oo doolar oo lala galay shirkadda LFA Holdings ee fadhigeedu yahay New Jersey si ay u abaabusho booqashada Farmaajo ee Mareykanka, sida lagu sheegay warbixin loo gudbiyay Waaxda Caddaaladda…

Burnley defender Ben Mee has revealed that the Super League debacle has helped unite the captains of the 20 Premier League clubs and has thrown the proposal to the league.Football was recently thrown into turmoil when 12 of Europe's elite sides undertook to join the Super League, even though the plans lasted just over 48 hours when the majority of competition participants began to withdraw.Ben Mee has spoken out about his disgust with Super League saga Gareth Copley / Getty ImagesMee said he and his team-mates were on the…

Football has mainly become a money-dominated industry where power plants in Europe control the game - something the Super League saga did a pretty good job of highlighting.But every now and then we get a reminder in a timely manner that fairy tales can and still happen in our beautiful game. You know, like Leicester who won the Premier League or players other than the league make it to the top.Eric Maxim Choupo-Moting signs new contract in Bayern | Matthias Hangst / Getty ImagesThe story of Eric Maxim Choupo-Moting is…

In Burkina Faso, subscribers to the National Water and Sanitation Office are angry. For several months, they have received very high consumer bills that they still do not understand. The waterworks rejects all responsibility. However, some subscribers have received invoices of up to one million CFA francs. The government had contacted this water company to review its billing system, but the situation…

Carlo Ancelotti has praised Jordan Pickford for his impressive display in Everton's important 1-0 victory over Arsenal at the Emirates Stadium. England number one made a decisive stop to deny Gabriel Martinelli and Arsenal a very important equalizer. BIG save in downtime! ?Jordan Pickford, buddy. ?? https://t.co/LLjF4Smac2? pic.twitter.com/TI1DQhI4qd- Everton (@Everton) April 23, 2021At his post-match press conference, Everton manager Ancelotti Pickford singled out for praise (quote via the club's official website):…