Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Think of taking two of your most power-packed daily rituals and blending them together in one mug. That's exactly what some coffee lovers are doing with cold brew and protein shakes. Before you dash to try this seemingly win-win combo, take a pause: A registered dietitian says there's one key reminder to getting this energizing experiment right. Cold brew coffee has never been bigger. And, especially as more of us grow aware of the benefits of plant-based nutrition, protein shakes and powders have become relatively common…

Everything still feels like a strange dream, but Jose Mourinho is the new manager of AS Roma. The timing of the announcement means that the shockwaves have subsided, but they will only be regenerated when the Portuguese coach sinks his teeth in the transfer market. There is a lot of work to be done on this Giallorossi side, but the former Tottenham Hotspur coach also has some exciting talents to shape and hopefully will not be ridiculed in oblivion. Rome's new owners will also be looking for a statement in the summer window,…

Muqdisho (Axadle) – Waxaa heer gaba-gabo ah maraya baaritaanka dilkii fooshaa xumaa ee Muqdisho todobaadkii hore loogu geystay Nafiso Cumar Cabdullaahi oo 11 sano jir aheyd, taasi oo meydkeeda maalmo kadib laga dhax helay Digsi ku jira gurigii ay ku nooleyd oo ku yaalla degmada Dharkeynlay ee Gobalka Banaadir.  Waalidka Marxuum Nafisa ayaa sheegay in hay’adda Dambi Baarista ee…

Supercomputer ayaa soo saaray saadaasha tartanka Jimcaha bilaabmaya ee qaramada qaaradda Yurub ee Euro 2020, waxaana uu rajo la’aan ka dhigay xulka qaranka England ee ka mid ah dalalka aadka loogu saadaalinayo. England ayaa soo gaadhay semi-finalka Koobkii Adduunka 2018 ee lagu qabtay RUushka, waxaana uu sannadkan tababare Gareth Southgate soo xushay ciyaartooyo da’yar oo cajiib ah, tayadoodana aad loo amaanayo. Dhamaan 26ka ciyaartoy ee xulka ayaa ah xiddigaha ugu cadcad Premier League iyo tartamada kale ee ay ka…

Goolhayaha xulka qaranka Spain ee David de Gea ayaa  weerar ku qaaday kooxdiisa Manchester United xilli uu ku sugan yahay waddankiisa Spain oo uu isku diyaarinayo ka qayb-galka tartanka qaramada Yurub.De Gea ayaa qoraal uu ku daabacay bartiisa bulshada, waxa uu ku canaantay Manchester United oo uu sheegay in ay si xun ula dhaqantay goolhayaha reer Argentina ee Sergio Romero oo shalay ay United ku dartay liiska ciyaartoyda ay fasaxday ee xagaagan sida xorta ah ku tegaya.Romero oo qandaraaskiisu ku egyahay dhamaadka bishan…

Jose Mourinho ayaa weerar ku qaaday xiddiga reer Wales ee Gareth Bale, waxaanu sheegay in aanu garoomada la imanin wax lagu xasuusto oo bandhig wanaagsan ah sannadihii ugu dambeeyey.Tababaraha reer Portugal ayaa ku layliyey Bale kooxda Tottenham sannadkii ugu dambeeyey ka hor intii aan shaqada laga caydhin xilli ciyaareedkii tegay oo sii dhamaanaya, hase yeeshee waxa Mourinho lagu xasuustaa in uu Bale ku hayay kaydka, fursado yar oo koobanna uu siiyey inkasta oo waqtiga  intiisa badan uu dhaawac ahaa.Mourinho ayaa dib ugu…

You know too much salt is not great for your heart, and you know too much sugar isn't good overall. Now, a new study has revealed how eating too much sodium from salt may actually impact your blood sugar in a way you most likely never realized. Susan C. Weller and Benjamin N. Vickers are researchers at the University of Texas's Department of Preventive Medicine and Population Health. For a new study, the pair started by pointing out that past data suggests half of all diabetes patients get a little too loose with the…

Xarunta tababarka xulka qaranka England ayaa ahayd mid jawi farxadeed ka jirtay maanta oo Sabti ahayd, sababtoo ah, waxa kusoo laabtay ciyaartooyo ka farxiyey tababare Gareth Southgate, kuwaas oo hore shaki loo gelinayay heerkooda taam ahaansho iyo fursadda ay u heli karayaan in ay diyaar ugu noqdaan tartanka qaramada Yurub ee Jimcaha bilaabmaya.Xiddiga khadka dhexe ee Jordan Henderson ayaa tababarka buuxa kusoo laabtay maanta, waxaanu ciyaartoyda kale ee xulka la sameeyey jimicsiyadii kala duwanaa, sida orodka, iyadoo ugu…

Muqdisho (Axadle) – Ilo wareedyo lagu kalsoon yahay oo ka tirsan Midowga Murashaxiinta Madaxweynaha Soomaaliya ayaa Axadle u xaqiijiyay in Ra’iisul Wasaaraha Soomaaliya Maxamed Xuseen Rooble uu ka dalbaday in aysan ka hadlin rasaastii lagu furay Madaxweynihii hore ee Soomaaliya Xasan Sheekh Maxamuud oo marayay Khamiistii meel u dhow Maxkamadda Gobalka Banaadir.  Xogta aan helnay ayaa tilmaameysa in Madaxweyne Xasan Sheekh Maxamuud uu Ra’iisul…

Xulka qaranka Belgium ayaa war cusub ka helay xiddiga khadka dhexe ee Kevin De Bruyne oo dhaawac kasoo gadhay finalkii Champions League ee Sabtidii toddobaadkii hore, markaas oo uu ka jabay san-qaroorka iyo lafta isha agteeda.Laacibkan ayaa lagu sameeyey qalliin fudud oo lagu kabay lafihii iyo carjawihii, waxaana uu hadda rajaynayaa in uu taam u noqdo tartanka qaramada Yurub ee Euro 2020 ee bilaabmi doona Jimcaha foodda inagu soo haya.29 jirkan ayaa waddanka Portugal lagu qalay, laakiin waxa uu sheegay in qalliinkii lagu…