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Tababaraha kooxda AS Roma ee Jose Mourinho ayaa saadaaliyay xulka ku guuleysan doona tartanka EURO ee gudaha bishan dhacaya xilli uu sidoo kale sheegay xul cadaadis weyni ku saaran yahay ku guuleysiga koobkan.Mourinho ayaa sheegay in xulka cadaadisku saaran yahay midka England oo ay tahay inay ku guuleystaan koobkoodii ugu horreeyay tan iyo 1966.Xulka tababare Gareth Southgate ayaa faa’ido ku haysta tartankan maadaama oo Semi-Final-ka iyo Final-kaba lagu ciyaari doono dalkooda England taas oo haddii ay heerkaas gaadhaan…

MOGADISHU, Somalia - A top defense force in Kenya the commander on Friday visited several forward bases in Somalia among Mogadishu's claims that Kenyan troops have targeted civilians in the Gedo region of Jubaland. Sector II Commander Brigadier Jeff Nyagah, who is also the contingent commander of the Kenyan troops serving in Somalia during AMISOM, visited the Kenyan Armed Forces deployed in various advancing bases in Somalia. Brigadier Nyagah visited troops based in Kolbiyow, Ras Kamboni, Kuday, Abdale Birole, New…

Muqdisho (Axadle) – Waxaa saacadaha soo socdo la filayaa in go’aan kama dambeys ah laga gaaro xubnaha cabashada laga soo gudbiyey ee guddiyada doorashada labada heer oo ay midowga musharixiinta u gudbiyeen Ra’isulwasaaraha xukuumadda xil-gaarsiinta Maxamed Xuseen Rooble. Sida ay illo wareedyo lagu kalsoonaan karo u xaqiijiyeen Axadle, Guddiga heer wasiir ee xaqiijinta caddeymaha xubnahaas ayaa gelinka dambe ee Maanta illaa caawa soo kala saari…

Kooxda ree France ee Paris Saint-Germain ayaa lagu soo warramayaa inay go’aansatay inay dhigeeda Barcelona tartan xilli dambe ah kula gasho khadka dhexe ee ree Netherlands ee Georginio Wijnaldum.Tababare Ronald Koeman ayaa arki kara mid kamida xiddigaha bar-tilmaameedka weyn u ahaa suuqa xagaaga sanadkan oo u dhaqaaqaya dhinaca PSG.Sida uu sheegayo il-wareedka xogtiisa lagu kalsoonaan karo ee ESPN, Paris ayaa miiska u saartay Gini Wijnaldum dalab ay adkaan doonto in Barcelona ay bar-barayso.Barcelona ayaa xiddiga ka baxaya…

Even if you enjoy a glass of wine once in a while (and reap some of the amazing health benefits), drinking too much of it will always have its consequences. Especially if you choose the wrong kind of wine for your health. Like anything we ingest, there's a nutritional range when it comes to wine—some pours are less harmful to health than others. But when speaking with nutritionists, we cut right to the chase—which type of wine should we be avoiding at all costs? The resounding answer was Zinfandel. As Jenni Bourque, RHN, of…

Kismaayo (Axadle) – Taliyaha qaybta 2-aad ee AMISOM Jeff Nyagah ayaa kormeer labo cishe ah ku tagay Xeryo Ciidamada Kenya ee ku howlgalka Magaca Midowga Afrika ku tagay saldhigyada kala ah Kubiyoow, Raaskaambooni, Kuday, Cabdalla Biroole, Garoonka Diyaaradaha iyo Dekedda Kismaayo oo mas’uul ay ka yihiin sugidda amnigooda. Taliyaha ayaa ugu horeyn u mahadceliyay Ciidamada difaaca Kenya KDF ee ku sugan Dhammaan Xarumaha uu tagay isaga oo ku amaanay…

Soda in any flavor is never the best choice. It's a drink that is lacking in nutrition, to say the least. Plus, it can cause digestive discomforts like gas and bloat from the carbonation and any artificial sweeteners that may be present. It's been proven that there are plenty of long-term health effects of frequent soda consumption, too. Yet, which is the worst flavor you really should never drink? Well, that would be none other than bright, bubbly orange soda. (Instead, go ahead and stock up on any of The 7 Healthiest Foods…

You know your diet affects your body fat and your heart health. But do you ever consider how the foods you eat may impact your liver? There's a silent health crisis affecting a quarter of the American population and it isn't type 2 diabetes—though it's related. It's nonalcoholic fatty liver disease (NAFLD). NAFLD stalks us stealthily over a long period of time. "Its symptoms don't often manifest until the liver is seriously compromised," says Kristin Kirkpatrick, RD, who has been a dietitian with the Cleveland Clinic for 20…

At least 100 civilians were killed in an overnight terrorist attack on a village in northern Burkina Faso, the government said on Saturday. It was the deadliest attack in Burkina Faso since terrorist violence broke out in the country in 2015. The attackers struck overnight on Friday, killing residents of the village of Solhan in Yagha province, which borders Niger. They also burned homes and the market, the government said in a statement. The government described the attackers as terrorists but no…

Summer is just around the corner and there is no better time to start reaching your health and weight loss goals as the present. Maintaining a healthy BMI is more about how you look and feel - it can help you live longer. If you are losing weight is on your to-do list, there are several simple lifestyle changes you can make to do so. "Your body weight is affected by a variety of lifestyle factors, all of which must be considered for you to succeed," explains…