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You probably know that foods affect our bodies in different ways and at different times of day—there's a reason we usually don't have Shrimp Fra Diavolo for breakfast or berry smoothies for dinner, right? In fact, one of the most popular eating patterns around, intermittent fasting, is based on the idea that our body responds not only to what we eat but also to when we eat it. So, it's not a crazy thing then to believe that certain foods that may not have much of an impact on your health when eaten in the morning could have…

International human rights groups have condemned the Nigerian government to suspend Twitter indefinitely for activities "that could undermine the existence of Nigerian companies." Telecom operators in Nigeria restricted Twitter on Saturday, a day after the government announced its decision. The suspension in Africa's most populous country came two days after the social media giant deleted a tweet from President Muhammadu Buhari's account for violating its rules. "The federal government has temporarily…

ADDIS ABEBA - The Ethiopian Federal Government has identified a number of Ethiopian national defense forces top soldiers directly linked to ongoing crimes against humanity in the Tigray region, following pressure from members of the international community. For the past eight months, ENDF soldiers, along with those from Eritrea and the Amhara regional forces, have been camping in the Tigray region, where they have unleashed the Tigray People's Liberation Front. . However, reports show that the troops have also killed…

In Burkina Faso, the "Go Paga" project (in front of women) was officially launched on Friday, June 4, in Ouagadougou, a project to support women whose husbands died in combat, in the fight against terrorism. as reported from Ouagadougou, Yaya BoudaniFollowing a pilot phase during which about ten women benefited from training and…

Hargeysa (Axadle) – Gobaladda Waqooyi ayaa amar culus dul-dhigtay xubnaha musharraxiinta ee ku soo baxay natiijooyinka hordhaca ah ee la shaaciyey, kadib doorashooyinkii golaha wakiilada iyo deegaanka ee Isniintii ka dhacday maamulkaasi. Wasiirka arrimaha gudaha ee xukuumadda Hargeysa Maxamed Kaahin Axmed oo ka hadlayey sida ay u dhaceen doorashooyinka ayaa ugu horreyn u mahad-celiyey guddigii ka shaqeeyey qabsoomida doorashooyinkii dhowaan ka dhacay magaalooyinka Gobaladda Waqooyi. Kaahin ayaa sidoo kale shaaca ka…

Jowhar (Axadle) – Dagaalyahanada kooxda Al-Shabaab ayaa waxaa lagu soo warramayaa inay markale dib ula wareegeen deegaanadii ay dhowaan ka qabsadeen ciidamada Xoogga dalka Soomaaliyeed ee ku yaalla gobolka Shabeelaha Dhexe. Qoraal kasoo baxay Al-Shabaab, isla-markaana lagu baahiyey baraha bulshada ee Internet-ka ayaa waxaa lagu sheegay in dagaalyahanadooda ay haatan ku sugan yihiin deegaanada War-Ciise, Qoordheere, Wararaxley iyo kuwa kale oo ka…

Xiddiga Manchester United ee Bruno Fernandes ayaa ugu dambayn la siinayaa lambarka uu ku riyoodo in uu xidho kaas oo uu sugayay in muddo ah in kooxdiisa Man United y guddoonsiiso.Fernndes oo Manchester United u xidhnaa No.18 tan iyo markii uu kaga soo biiray Sporting Lisbon, waxaana uu ku riyoonayay, muddo na uu sugayay in laga beddelo lambarkaas oo uu hore u xidhan jiray Paul Scholes.Kubbad-sameeyaha reer Portugal oo ay United kasoo bixisay £46.6 milyan oo Gini, ayaan ku qanacsanayn lambarka uu xidho, waxaana uu doonayaa in…

Hargeysa (Axadle) – Wararka laga helayo Gobaladda Waqooyi ayaa sheegaya in saaka dadweyne careysan ay xirteen wadada isku xirta magaalooyinka Hargeysa iyo Gibiley ee maamulkaasi, kuwaas oo isugu soo baxay waddooyinkaasi oo ay ku xireen taayaro. Dadweynahan ayaa isku soo baxay, kadib markii uu doorasha golaha deegaanka ee Gibiley uu kusoo bixi waayey musharraxa UCID ee ka sharraxnaa…

Kooxda kubadda cagta Arsenal ayaa shaacisay xiddigii ugu wanaagsanaa kooxdeeda xilli ciyaareedkii tegay, waxaana ku guuleystay 19 jir wacdaro ka dhigay garoomada oo ka bandhig sarreeyey ciyaaryahannadii kale ee waaweynaa.Bukayo Saka ayay u ahayd toddobaad farxadeed sababtoo ah, waxa uu markii ugu horreysay u saftay xulka qaranka England oo uu waliba u dhaliyey goolkii madiga ahaa ee ay kaga badiyeen Austria oo ay ciyaar saaxiibtinimo ku kulmeen, taas oo ay iskugu diyaarinayeen tartanka qaramada Yurub.Da’yarkan oo qayb ka ah…

Spain iyo Portugal ayaa xalay ciyaar saaxiibtinimo ku dheelay magaalada Madrid, waxaanay ku kala baxeen barbarro goolal la’aan ah inkasta oo ay jireen fursado dahabi ahaa oo ay iska khasaariyeen.Kulankan oo ahaa mid ay labada waddan iskugu diyaarinayeen tartanka Euro 2020 ee Jimcaha bilaabmaya, waxa kasoo muuqday xiddigaha waaweyn ee labada  waddan sida Cristiano Ronaldo, Bruno Fernandes, Alvaro Morata iyo Thiago Alcantara.Ciyaartan waxa daawanayay Boqorka Spain ee King Felipe VI iyo Madaxweynaha waddanka Portugal ee Marcelo…