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You've certainly heard that red wine is good for your heart—but is that the case with all types of alcohol? Here's a look at what happens to your heart when you consume beer, liquor, or wine. Before we get into what science says about how your heart is affected by drinking too much alcohol, let's first define what "too much" is: According to the 2020-2025 dietary guidelines for Americans, alcohol is a beverage to limit in your diet. If you choose to drink, moderate drinking is defined as a limit of 2 drinks per day for men…

Nairobi (Axadle) – Dowladda Kenya ayaa shaaca ka qaaday inay dib u fasaxday duulimaadyada Soomaaliya, kadib xayiraad ay muddo saartay, taas oo uga sii dartay xiriirka ximaaday ee u dhexeeya wadamada dariska ah ee Soomaaliya iyo Kenya. Warsaxaafadeed rasmi ah oo kasoo baxay wasaaradda arrimaha dibadda ee Kenya ayaa waxaa lagu sheegay in maanta wixii ka dambeeyey dib loo fasaxay duulimaadyadii ka imaan jiray Soomaaliya, kuwa ka imaanayey dhinaca dalka Kenya, gaar ahaan Nairobi. Sidoo kale qoraalkan ayaa waxaa lagu…

Da’yarka xulka qaranka France ee Kylian Mbappe ayaa ahaa mid aad uga cadhaysan weeraryahanka xulkiisa ee Olivier Giroud kaddib hadal kasoo yeedhay dhaliyahaas intii uu socday kulankii ay guusha 3-0 ka ah ka gaadheen xulka Bulgaria.Les Bleus ayaa ka adkaaday Bulgaria oo marti ugu ahayd Stade de France iyadoo Giroud uu bedelka kasoo kacay laba goolna dhaliyay xilli uu kaliya shan gool u jiro rekoodhka abid ee goolasha xulkaas oo uu Theirry Henry haysto.Giroud ayaa u yimid tababare Didier Deschamps intii kulankaasi socday isaga…

About 350,000 people in Ethiopia's conflict-torn Tigray region are starving, according to an analysis by UN agencies and aid groups, according to an internal UN document seen by Reuters on Wednesday. The Ethiopian government disputes the IPC analysis (Integrated Food Security Phase Classification (IPC)), according to notes from a meeting on the situation in Tigray of the Interinstitutional Standing Committee (IASC) - consisting of the heads of at least 18 UN and non-UN organizations. "On the risk of…

Whether they're being used as a meal replacement or post-workout snack, protein bars are commonly billed as healthy food. And while there are definitely some protein bars out there with impressive nutritional profiles (just check out the 15 Best Healthy & Low-Sugar Protein Bars), many of those supposedly healthy treats are little more than glorified candy. However, even among the less-than-stellar protein bars on the market, there's one protein bar, in particular, that experts say you should avoid if you want to stay…

Muqdisho (Axadle) – Wasiirka wasaaradda warfaafinta xukuumadda Soomaaliya, Cismaan Abuukar Dubbe ayaa markii ugu horreysay si faah faahsan uga hadlay xaaladda dhalinyarada Soomaaliyeed ee tababarka loogu qaaday dalka Eritrea, kadib markii ay soo baxday warbixin sheegeysa in laga qeyb-geliyey dagaalkii Itoobiya. Dubbe ayaa meesha ka saaray in ciidamadaasi Soomaaliyeed ay ka qeyb-galeen dagaalkii Tigray, wuxuuna xaqiijiyey inay caafimaad qabaan…

Kooxda Barcelona ayaa ka baqaysa inay markale waji gabax dhinaca suuqa ah la kulanto maalmo kaddib markii lagaga guuleystay saxeexa Georginio Wijnaldum oo Liverpool ka tagaya.Wijnaldum ayaa heshiiska shaqsiga ah hore ula gaadhay Barcelona waxaana la filayay inuu kooxdaas u wareego kahor inta aysan Paris Saint-Germain miiska u saarin heshiis uu ku qaadanayo laba jibaarka mushaharkii uu Barca kula heshiiyay isaga oo aqbalay.Haatan iyadoo ay Barca wali qabto dhibtii kasoo gaadhay dhinaca kooxda ree France, kooxda Juventus ayaa…

How Somalia-Kenya diplomatic tiff made life difficult for air travelers in Mogadishu MOGADISHU, Somalia - The suspension of flights from Kenya to Somalia has made life difficult for air travelers connecting Nairobi and Mogadishu, given the cost of air tickets to other routes, which is almost double the cost of the route from origin. Cost analysts say the money used from Nairobi to Mogadishu…

Open the door of your pantry and in all likelihood, you'll find at least one colorful box of cold breakfast cereal inside. You may not eat it for breakfast (12% of people in the United States don't eat the morning meal), but it's probably there. Forty-three percent of cereal consumers eat cereal as a snack, according to Mintel. And cereal is still the third most popular supermarket product behind carbonated beverages and bread at 2.7 billion packages sold. That breaks out to an average of 160 bowls of cereal per American…

Riyadh (Axadle) – Sacuudi Carabiya iyo Imaaraadka Carabta, oo garowsaday in dib loo soo nooleyn doono heshiiski Nukliyeerka Iran ee ay horey uga soo horjeesteen, ayaa wada-hadallo kula jira Tehran, si loo xakameeyo xiisadda, ayaga oo sidoo kalena u ololeynaya in wada-hadallada mustaqbalka ay qeyb ka noqdaan walaacyadooda amni. Quwadaha adduunka ayaa Iran iyo Mareykanka wada-hadallo kula leh magaalada Vienna si dib loogu soo nooleeyo heshiikii 2015…