The Top Soup Recipe for Shedding Pounds, According to a Dietitian

On a cold winter’s day, there are few things as comforting as a piping hot soup. Soup offers warmth, nutrition and satisfaction all in one bowl. And guess what? Soup can also be a great option when you’re aiming to lose weight.

The secret is in the ingredients. Soup can be low in calories, high in nutrients and incredibly filling. And you can even make a creamy and healthy soup, just like we did here. Our creamy roasted vegetable soup recipe is loaded with eight different vegetables, packed with protein, and offers a generous serving size that keeps you full and supports weight loss.

The best part? No pot required! Simply chop your vegetables, roast them on a sheet pan until caramelized and sweet, and mix them together. In about 30 minutes, you’ll have a comforting, nutritious bowl of soup for weight loss ready to enjoy.

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Creamy roasted vegetable soup

Makes 4 servings

Ingredients

• 6 medium Roma tomatoes, halved
• 5 medium carrots, tops and tops sliced ​​off
• 1 large sweet onion, peeled and quartered
• 1 large red bell pepper, cut in half, seeds discarded
• 1 large yellow bell pepper, cut in half, seeds discarded
• 1 large zucchini, sliced
• 1 large summer squash, sliced
• 4 garlic cloves, peeled
• 2 tbsp olive oil or avocado oil
• ⅛ teaspoon freshly ground black pepper
• 4 dl vegetable broth with a low sodium content
• 2 1/2 cups fat-free cottage cheese

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How to do it

1. Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with foil.
2. Place the vegetables on prepared plates and drizzle with olive oil. Use your hands to coat the vegetables evenly in oil. Sprinkle with black pepper.
3. Roast for 25-30 minutes, until the vegetables have caramelized, turning halfway through. Cool slightly and carefully peel the garlic cloves.
4. Working in batches if necessary, transfer cooked vegetables to a blender. Add broth and cottage cheese.
5. Blend on high until the soup is completely smooth, about 1-2 minutes.

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Why this soup recipe is beneficial for weight loss

This soup is a weight loss supporter, packed with eight different vegetables, protein, fiber and water – all working together to keep you full and nourished while you cut calories.

Contains low-calorie, nutrient-dense vegetables

Vegetables are low in calories but packed with vitamins, minerals, antioxidants and dietary fiber. You can never have too many vegetables, and most of us could use more on our plates. By adding more vegetables to your diet, especially when you’re trying to lose weight, you’ll fill up on fewer calories. Plus, all the fiber and water found in vegetables will keep you satisfied. Take Roma tomatoes for example, they are about 95% water. So when you add them to this soup, you not only add flavor, but also great hydration. With 8 vegetables featured in this soup, each one adds a large serving of water and fiber.

Fiber for lasting fullness

Fiber is another nutrient important for weight loss. High-fiber foods slow down digestion, keep you full longer, and help you eat less. With 5 grams of fiber per serving, this soup is an easy and delicious way to increase your fiber intake and support your weight loss goals.

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Packed with protein

This soup serves up 19 grams of protein per bowl, thanks to cottage cheese, which we promise you won’t even be able to taste! Cottage cheese is a high-quality protein source, containing all nine essential amino acids without unhealthy sources of fat. Protein is critical when cutting calories because it helps suppress appetite and preserve lean muscle mass, which is important because muscle is metabolically active and burns more calories at rest.

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Smooth texture for satiety

Research have shown that smooth soups, like this one, can actually keep you full longer than thick soups or solid meals. This is because they stay in the stomach longer, which gives a feeling of satisfaction. And with 3 ½ cups per serving, you get a generous bowl.

This soup is not only delicious – it is a true weight loss supporter, thanks to its high water, fiber and protein content.

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