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Over the years, I've heard from many people trying to lose weight that their go-to dinner is boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and a foodie, I have to say this sounds pretty bland to me. That's why throughout my career I've made it my mission to show people that healthy food can be both nutritious and delicious, even when weight loss is the goal. You can have more than just boiled chicken, brown rice and broccoli on your plate; you can enjoy so much more and still lose weight. With…

If you're looking for a quick, easy, and tasty breakfast that supports your weight loss goals, look no further than this recipe for Raspberry Coconut Overnight Oats. This make-ahead breakfast recipe is perfect for busy mornings when you don't have time to cook, helping you save time and money by skipping the drive. Packed with nutrient-dense ingredients, these overnight oats pack a whopping 20 grams of dietary fiber and 31 grams of protein, helping to keep you full and satisfied all morning. Read on to find out how you can…

All over the world, rice is a staple grain used for centuries in cooking. Rice is one of the most versatile grains on the market thanks to its mild flavor and fluffy texture, making it the perfect base for an abundance of proteins, legumes and other toppings. But in recent years, due to the rise of certain fad diets that deny the nutritional benefits of carbohydrates, rice has gotten a bad rap in some circles in the United States (although it is still a staple food for more than half of the world's population). Despite what…

Whether you're baking, roasting vegetables or roasting chicken, oil is a staple that you always need to have on hand. And if you're a recipe follower, you've probably noticed that canola or vegetable oil is often requested. They may look and smell almost identical, but are they really that similar? And in the canola vs. vegetable oil health debate, who wins? Both canola and vegetable oils are good choices for everything from baking cookies to frying fish, but there are some key differences in how they are used, their…

On a cold winter's day, there are few things as comforting as a piping hot soup. Soup offers warmth, nutrition and satisfaction all in one bowl. And guess what? Soup can also be a great option when you're aiming to lose weight. The secret is in the ingredients. Soup can be low in calories, high in nutrients and incredibly filling. And you can even make a creamy and healthy soup, just like we did here. Our creamy roasted vegetable soup recipe is loaded with eight different vegetables, packed with protein, and offers a…