Weight Loss

In recent years, there has been a healthy debate about a particular approach to dieting and diet. If you have ever been curious, a new report suggests that juicing can be a powerful way to narrow down and even maintain your weight loss goals in some cases. It makes sense that a liquid diet can help you lose weight fast, but there is even cooler science behind why juicing can actually help you lose weight. For various reasons, some nutritionists are not huge…

There are dozens, maybe hundreds, of ways to lose weight. There is the Mediterranean diet, a low carb diet, the keto diet, the Paleo diet, the whole 30, the list goes on. One of the increasingly popular weight loss diets is intermittent fasting (IF), where you eat all your meals in a small eating window and fast for the rest of the day. And that's all. You technically do not have to give up any of your favorite dishes and you do not have to force yourself to…

A healthy diet and exercise tend to be healthy for weight loss, but sometimes you need the extra boost to get you on the right path to a healthy weight. A drug just approved by the FDA is making headlines for that reason, after research has shown that it is safer and more effective than many other weight loss drugs. The Impartial Press reported Friday that Wegovy, a new weight loss drug, is likely to hit the consumer use market soon. This is after new…

Summer is just around the corner and there is no better time to start reaching your health and weight loss goals as the present. Maintaining a healthy BMI is more about how you look and feel - it can help you live longer. If you are losing weight is on your to-do list, there are several simple lifestyle changes you can make to do so. "Your body weight is affected by a variety of lifestyle factors, all of which must be considered for you to succeed," explains…

If you try lose weight, you are probably wondering what types of foods will help you reach your goals. With so much conflicting information out there, it can feel overwhelming to know where to start. As a registered dietitian with many years of experience, I am here to clear the confusion and put you on the path to success with weight loss. Here are 15 "weight loss" foods that do not actually work. Read on - and to ensure your health and the health of others,…

Brielle Biermann lost just a few pounds, and she shares the secrets of her weight loss with her followers on Instagram. IN a new bikini photo Biermann says she has used Modere Trim supplements to help her lose pounds. But it's not the only way Biermann shakes up her diet when she wants to lose weight. During a 2020 Q&A session shared on her Instagram stories, Brielle revealed that time-limited eating and enabling some indulgences had been crucial to…

Former Bachelor star Catherine Giudici has undergone an extensive weight loss transformation in recent months, and has shed as much as 25 pounds after gaining weight among the pandemics. However, the TV personality has not taken any drastic measures to achieve her weight loss - instead, she has made some small changes that have helped her achieve great results. Read on to discover the exact plan that Giudici has followed to reduce. And for more celebrity…

If you want lose weight, but have no idea what method to take, there are a number of diets that claim that you get the results you want by following their way of eating. But as a registered dietitian, I know that dieting is not a type of business. While others may be successful with a specific eating plan, your results may end up being completely different. Read on to learn more about 10 of the most effective weight loss diets, why they are effective and who…

Shahs of Sunset star Reza Farahan has undergone an extensive weight loss transformation in recent years and has shed a staggering 60 pounds since starting his weight loss journey. Farahan says, however, that the changes that brought him to this point were not as drastic as you can imagine. Read on to discover exactly how Farahan lost weight. And for more celebrity transformations, Raven-Symoné reveals how she lost 28 pounds in a new video. In a…

When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging - especially because many of the foods labeled as "diet" or "weight loss" can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition…