Kardashians are really the symbol of the term “household name”. The family’s makeup, aesthetics, attire and physique have created fan accounts, clothing lines, training apps, blogs and billions of dollars worth of beauty empires.
Of course, the reality stars are privileged when it comes to access to money, physical trainers, private chefs, etc. But they have also been very loud with their fans over the years about their various healthy eating habits, how they stay fit, and even how they have lost weight – and kept it off.
Read on to learn some of Kardashian’s best weight loss philosophies. However, since nutrition and health are not always “one size fits all”, be sure to incorporate any of these tips into your diet dictionary immediately.
For more, check out these 200 best weight loss tips.
All Kardashian women swear by drinking boats with water and for good reason. Staying hydrated has lots of benefits, some of which include help with digestion and weight lossand helps you feel fuller all day long.
In a recent Instagram story, Khloe Kardashian wrote about what she adds to her water to make it even more fun to drink: “… fresh ginger, fresh mint, leaves, cucumber, lemon and oranges … I would stay there, but I put to a couple of grapefruit slices. So happy hydration! “
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Kardashians love to drink tea– either hot or frozen – as several interviews show. Scientific study after study has shown that tea in general is healthy and can also help increase weight loss.
Kourtney Kardashian even becomes poetic about the drink in this Poosh post and noted that “green tea is the grassy and fresh ritual elixir of the times.” She also shares her favorite recipe for apple tea here.
Related: This is the best tea to drink
The reality stars seem to be very committed to starting the day with a healthy breakfast – especially if it can be a rich, nutritious smoothie.
Kourtney’s website Poosh shares her favorite recipe: An avocado smoothie which exchanges honey for dates – to take into account sweetness – which also gives a boost of fiber.
Related: The 25 Best Weight Loss Smoothies Ever
This goes without saying, but exercise is a big part of Kardashian’s health and well-being. They all have coaches and often train up to five days a week – sometimes even twice a day!
Khloe recently told me people that exercise is “a stress reliever” that gives her the “little oomph” she needs to get through the day. “I do not care about the scale. I feel energetic and I am ready to chase my daughter.”
Kardashians swear by eating both protein and fiber at meals, which are healthy diet staples that fill you up, keep you full and help build strong muscles. Kim Kardashian shared one 202o Tweet that some of her choices are: “oatmeal and vegan sausages for breakfast, vegan tacos are my favorite for lunch! Salads are good too!”
Related: The Best Important Foods To Eat For Weight Loss.
Over the years, Kim has tried diet after diet-from Atkins to keto to herbal—And reported back to inform her followers about how everyone has worked for her. Of course, some have worked better for her than others, which is the case for anyone trying a new way of eating. This is why it is important to listen to your body and note how it reacts to the food you eat.
Kardashians know what they love when it comes to food, but are looking to find healthier alternatives. For example, in a 2018 tweet, Kourtney advocated replacing soda for kombucha-A good idea!
Related: 40 food changes that reduce thousands of calories
In her book, Strong looks better naked, Khloe states: “You do not allow yourself to enjoy the food you love, and it will only make you want it so much more. Make smart lifestyle changes, one step at a time.”
Meaning: If she wants it pizza, she will continue and have it! It is part of having a healthy and balanced diet.
As everyone knows, you can eat well and stay active, but if you really are stressed, who can take their toll on your weight. With their hectic schedules, Kardashians know the importance of taking care of themselves psychologically, mentallyand emotionally, as well physically.
Research shows that getting enough sleep is an integral part of a healthy life and crucial for weight loss. Like this study notes, if you do not get enough quality Z it can lead to you consuming more food. (Here are some helpful tips to improve your sleeping habits.)
For more, check out the 40 best and worst foods to eat before bed.
