7 Dunkin’ Beverages to Choose When Aiming for a Flatter Stomach
Sip Smart: 7 Healthier Drinks at Dunkin’ for Your Weight Loss Journey
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When it comes to pursuing a healthy lifestyle, sometimes it feels like you need to completely forsake your favorite treats and comforts. For many, coffee shops like Dunkin’ might fall into that category. But what if I told you that you could enjoy your coffee run and still stay on track with your weight loss goals?
Incorporating healthier options into your daily routine doesn’t have to be a sacrifice. In fact, expert advice from registered dietitian Fiorella Dicarlo, alongside some creative choices at Dunkin’, suggests that you can enjoy a delicious beverage while supporting your health. Here are seven drinks from Dunkin’ that can help you on your journey toward wellness.
1. Harmony Leafy Tea
If you’re looking for a soothing, low-calorie option, Harmony Leafy Tea is a fantastic pick. This green tea is brimming with antioxidants, helping to combat inflammation and promote fat burning.
Fiorella Dicarlo explains, “Green tea contains powerful antioxidants such as catechins like EGCG and flavonoids that fight free radicals, potentially helping with weight loss.” Not only does it foster a healthy metabolism, but it’s also a great way to enjoy a caffeine fix all while consuming minimal calories.
2. Chamomile Fields Herbal Tea
Feeling stressed? The Chamomile Fields Herbal Tea is not just soothing but also beneficial for those aiming for better sleep. Lack of quality rest can lead to overeating, especially due to the increase of hunger hormones when you’re tired.
“Chamomile tea promotes better sleep and reduces stress, which can aid in weight management,” says Dicarlo. This gentle tea can effectively lower cortisol levels, the stress hormone linked to increased abdominal fat.
3. Latte
Yes, you can enjoy a Latte on your weight loss journey! A small Dunkin’ latte contains just 4 grams of sugar, making it a great option for coffee lovers. Whole milk provides about 30% of your daily calcium needs and essential vitamin D, both vital for bone health.
“Not only do calcium and vitamin D work together for maintaining strong bones,” Dicarlo highlights, “but they can also support weight loss as part of a balanced diet.” Plus, a latte can help jumpstart your metabolism thanks to protein from the milk.
4. Cappuccino
Another creamy option is the Cappuccino. Compared to sugary coffee drinks, cappuccinos provide a delightful coffee experience without the extra calories.
“Caffeine in the cappuccino can increase metabolism and fat burning,” Dicarlo explains. The combination of whole milk can enhance the absorption of calcium and vitamin D while delivering that much-needed energy boost.
5. Espresso
If you prefer something simpler and without fluff, the Espresso offers a concentrated caffeine fix. With no sugar or carbohydrates, it fits smoothly into any weight loss plan.
“Espresso has its perks; it can boost metabolism while still being low in calories. It’s a straightforward choice without any fuss,” says Dicarlo.
6. Iced Latte
For a refreshing twist, the Iced Latte is a great way to keep cool while packing in protein—9 grams when made with whole milk! Starting your morning with protein helps ward off those energy crashes and cravings.
“The iced latte also contains 4 mg of vitamin D and 322 mg of calcium, contributing to healthy bones and boosting your immune system,” suggests Dicarlo. It’s a delicious breakfast companion!
7. Cold Brew
Finally, you can’t go wrong with the classic Cold Brew. For those busy mornings, adding a splash of whole or almond milk can create a satisfying drink without overwhelming calories. Fitness trainer Kristina Turnure recommends it for an energy lift while aligning with fitness goals.
“Adding a touch of honey or stevia can sweeten it naturally, along with a sprinkle of cinnamon to help balance blood sugar,” Turnure says. This drink not only fuels your day but can also support weight management.
Conclusion
Incorporating these drinks into your routine doesn’t mean giving up on your cravings—instead, it’s about making mindful choices that still satisfy your taste buds. Whether it’s a soothing herbal tea or a creamy latte, you can celebrate the little moments while nurturing your wellness journey.
So, the next time you find yourself at Dunkin’, remember that it’s possible to enjoy your favorite beverages while staying focused on your health goals. Sip smart, and nourish your body!
By Ali Musa
Axadle Wellness Desk – Health & Nutrition Monitoring