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Say Goodbye to Arm Fat: 5 Foods to Add to Your Diet Are you tired of dealing with that stubborn "bat wing" fat on your arms? You’re not alone! Many people grapple with that extra cushion, especially as we age. But you know what? The good news is that your diet can really make a difference. I recently spoke with Tara Collingwood, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who shared her top five foods that can help you ditch arm fat. Let’s dive in and explore how these foods can…

Somalia Embraces Digital Transformation: E-Visa System to Enhance Travel and Security In a groundbreaking move aimed at modernizing its immigration protocols, Somalia has unveiled an electronic visa (E-Visa) and electronic travel authorization system (eTAS), marking a significant step towards digital governance. This initiative is set to become a mandatory entry requirement for all foreign visitors starting September 1, 2025, offering a seamless online platform for visa applications. The launch represents a broader trend of…

Behind the Lines: Ethiopia and Egypt's Tug of War Over Somali Peacekeeping The geopolitical landscape of the Horn of Africa is shifting, and at its heart lies a quietly simmering tension between two regional powers: Ethiopia and Egypt. The backdrop to this palpable unease is Somalia, a nation struggling to rebuild amidst the shadows of its past conflicts. As Cairo prepares to send troops under the African Union Support and Stabilization Mission in Somalia (AUSSOM), questions arise about the motives and implications of their…

Embracing AI in Journalism: A New Dawn for African Media On a balmy August morning in Nairobi, under the expansive African sky, journalists from across the continent gathered to explore an evolving frontier—Artificial Intelligence in journalism. The half-day workshop, "The Rise of Artificial Intelligence (AI) and Its Impact on Journalism," organized by Xinhua News Agency Africa Regional Bureau, became a confluence of tradition and innovation, merging human stories with machine precision. A Meeting of Minds in Nairobi As I…

Reaching Across the Sands: Qatar's Aid to North Western State of Somalia's Drought-Impacted Communities In an unexpected display of cross-regional solidarity, Qatar has pledged $3 million to support the drought-stricken communities in North Western State of Somalia. This humanitarian gesture follows the failure of the anticipated spring rains, plunging the region deeper into an existential crisis. The announcement, made Tuesday, is more than just a financial promise; it's a testament to the shifting alliances and emerging…

Northeastern State's Mountain Offensive: Striking at the Heart of ISIS in Somalia In the rugged, sun-scorched mountains of northern Somalia, a new chapter in the relentless struggle against terrorism is unfolding. Northeastern State security forces successfully executed a strategic operation against ISIS fighters in the Calmiskaad mountains, a formidable landscape where militants have entrenched themselves for years. The Battle in the Mountains On Tuesday, amidst the arid peaks and thorny undergrowth, Northeastern State…

Strengthening Bonds: UAE and Somalia Forge Deeper Ties Amid Regional Shifts In a move resonating with diplomatic significance, Somali President Hassan Sheikh Mohamud welcomed Sheikh Shakhboot Nahyan Al Nahyan, the UAE's Minister of State for Foreign Affairs, to Mogadishu. The high-level meeting unfolded against the backdrop of shifting regional dynamics, underscoring the evolving socio-political landscape of the Horn of Africa. Deepening Diplomatic Relations The discussions took place at the heart of Somali leadership—the…

Somalia’s Education Triumph: A Story of Resilience and Hope In a remarkable turn of events that marks a significant milestone in Somalia's historical narrative, the Federal Ministry of Education, Culture, and Higher Learning unveiled the results of the 2024-2025 national Grade 12 examinations on Sunday. The results symbolize not just an academic achievement but a triumph over adversity for a nation that has long been burdened by decades of conflict. A Resounding Success Amidst Adversity Out of the 37,052 students who…

Charting a New Educational Course: Somalia's Ambitious Stakeholder Dialogue On a balmy Sunday morning in Jowhar, Hirshabelle state's interim administrative capital, the air buzzed with a sense of promise and renewed purpose. The city, known for its verdant landscapes and strategic location, played host to a crucial event with national implications: the National Education Consultation Conference. Amidst a landscape reshaping itself after decades of turmoil, Somalia stands at an educational crossroads. This gathering,…

Unfolding Tensions: Israel's Airstrike on Yemen Amid Rising Regional Conflict The late summer sun casts a smoggy hue over the horizon as the air fills with the acrid scent of smoke, signaling yet another chapter in the ongoing saga of Middle Eastern tensions. The Israeli airstrike on Yemen's capital city, Sanaa, represents a significant flashpoint in an escalating regional conflict, drawing in an ever-more complex web of alliances and grievances. A Strained Regional Precipice In the early hours, a series of Israeli jets…