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Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is impossible, incorporating targeted exercises into your routine can help tone and strengthen the muscles in this area, leading to a leaner appearance and improved posture. That's why, with years of experience as a certified personal trainer under my belt, I've curated 10 of the most effective bodyweight exercises for lower back fat. Getting rid of…

Breakfast is often touted as the most important meal of the day, but not all breakfast foods are created equal. You may be surprised to learn that many of the most popular breakfast items in the U.S. are loaded with sugar, unhealthy fats, and empty calories, which can leave you feeling tired and sluggish, while jeopardizing your health in the long run. That's why we spoke with registered dietitians who have compiled a list of the 25 unhealthiest breakfast foods on the planet to help you make…

If you're getting bored with the same old fitness routine, it's time to spice things up. Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang. If you haven't incorporated an ab finisher into your regimen yet, your core is about to get fired up in the best way possible. Keep in mind that spot reduction doesn't exist. However, by engaging your obliques,…

Did you know that rest days are just as important as the workouts themselves? It's essential to give your muscles a break, as they need sufficient time to recover and repair between sweat sessions. In addition, rest days are imperative to prevent excess joint strain and overtraining—both of which can keep you away from the gym. From properly managing stress to implementing methods like massage therapy into your routine, we spoke with personal trainers who break down the best tips to maximize…

It shouldn't be a surprise to find out that it's best to limit the amount of soda you drink on a regular basis. It's hard to imagine anyone thinking that it might be beneficial to their health, and most people surely know that the answer to "Is soda bad for you" is "Yes." Despite this, 63% of adults in the United States say that they consume at least one sugar-sweetened beverage each and every day, according to the Centers for Disease Control and Prevention (CDC). That means there's a very good…

As you age, it's essential to take time to smell the roses and fully enjoy life. In order to do so, establishing a regular exercise routine is imperative to keep you strong and healthy. Research shows that muscle mass declines anywhere from 3% to 8% every 10 years after the age of 30; this rate speeds up after 60. So, if you want to smell the roses and be able to cut them, too, we've curated some of the best floor exercises for seniors to improve their strength and daily function. The loss of…

Tea is one of the most beloved drinks on the planet. Some people drink it with breakfast, some to wind down before falling asleep, and some share cups with loved ones in the afternoon with their favorite snacks. With people all over the globe consuming this beverage—some for thousands of years—it raises the question of what type of health benefits tea can offer, and if there are any negative side effects to drinking it as well. We talked with registered dietitians about what drinking tea every…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Energy drinks may be created to give you a boost whenever needed, however, they aren't necessarily made with your overall health in mind. They're also not the kind of beverage that you want to be drinking on a regular basis for a few reasons. For instance, along with…

As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings on many natural changes. For instance, your muscle mass decreases, your joints can become stiffer, and your bones are more susceptible to breaking. Consider using this information as pure motivation to maintain an active, independent lifestyle and engage in total-body strength exercises. "It's safe to say that starting to incorporate weight training…

At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes online you won't tire of, the struggle can be all too real. But what if we told you that there are some foods that you can (practically) eat as much as you want without gaining weight? You heard that right! Whipping up meals and food shopping for weight loss can be both enjoyable and satisfying so long as you have the right tips, tricks, and expertise…