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Cheese is one of those foods that makes everyone happy. Unless you have to give it up for health reasons or allergies, most people can't imagine saying no to pizza, mac and cheese, or an elaborate charcuterie board. And honestly, you shouldn't have to! However, if you're trying to lose weight or have set similar health goals, you may be cautious about your cheese intake. Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as…

Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your midsection can become achievable and enjoyable with the right approach and selection of workouts. I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various fitness levels and preferences. Whether you prefer the tranquility of yoga, the…

Did you know that insufficient sleep can negatively affect your weight-loss goals? Along with exercising and consuming a nutritious diet, getting enough solid rest is crucial for weight loss. That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs. Research shows that various sleep extension techniques can be an excellent addition to a weight-loss regimen. For instance, according to a study…

Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it's on your to-do list, why not consider walking it off? (And we mean that in the literal sense!) We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness a solid boost. The key to successful weight loss is establishing a calorie…

You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch. Yet, your doctor says your cholesterol is high. How can that be? Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol. Still, some of your other food choices may contribute to your elevated cholesterol numbers, particularly LDL (low-density lipoprotein) cholesterol, often…

Taking care of your gut is more important than many people realize. A healthy gut means healthy digestion, but it is connected to so much more. Gut health is linked to your immune system, brain function, heart health, and even your mental well-being. One of the best, most foundational ways to care for this part of your body is by incorporating more gut-healthy foods into your diet. The food you consume has an enormous impact on the state of your gut. Foods that are high in fiber, unsaturated…

Getting older comes with plenty of ups and downs. One day, you may feel on top of the world, while the next day, you wonder when your body has changed so rapidly. Fortunately, understanding healthy aging could be as simple as checking your mobility. Mobility tests offer valuable insights into your overall health and well-being, revealing how well your body is aging. "Mobility is simply the quality of movement throughout a given range," says Mike Masi, CPT, a certified personal trainer at…

Canned foods can be a convenient and budget-friendly option for those looking to manage their weight. Packed with goodness and often lower in calories, they can be an incredibly valuable, seamless addition to any weight-loss diet. Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight loss, highlighting their nutritional benefits and versatile uses in…

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have loads of benefits. Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for protein and fiber, two vital nutrients crucial for good health. Whole foods rich in fiber and protein offer no shortage of health benefits, from aiding…