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6 Ways Bananas Melt Belly Fat, Say Dietitians

When the time comes to get in shape and burn off some stomach fat, picking the right foods to incorporate into your weight loss regimen proves crucial. Even if an item appears healthy on the surface, it might hold some nutritional secrets that hamper weight loss around your midsection. When you have to devise a new weekly menu designed to burn fat, bananas are one of the best foods to melt belly fat fast. According to the Mayo Clinic, we have a ton of reasons to love bananas, especially when we need to diet. The fruit has a…

Popular Diets That May Cause Lasting Damage to Your Gut, Say

Scientists and dietitians are now learning many of the health benefits of having a healthy gut. One of the biggest benefits is supporting the health of beneficial bacteria and immune cells that help fight foreign bodies like bacteria, viruses, and fungi. Many popular diets that you may have tried or are currently trying can be detrimental to your health—especially the health of your gut. Registered dietitians weigh in on the damage that some of these popular plans may have. And as always, it's best to consult your doctor…

One Major Side Effect of Having Too Much Caffeine, According to

Drinking too many cups of coffee each day may make you feel more anxious, susceptible to acid reflux, and increase your heart rate. If you identify as a woman, it may also make your breasts sensitive. "Large amounts of caffeine can lead to changes in your hormone levels. This may lead to cyst formation and therefore tenderness," Dr. Jill Hechtman, MD, a board-certified OBGYN, and scientific advisor to Nightfood, says. "Caffeine can also dilate some vessels causing swelling and tenderness." In general, Hechtman advises that…

The Worst Foods for a Good Night’s Rest, According to Sleep

Sleep is vital for your overall wellbeing, playing a key role in important functions like muscle growth and recovery, immune function, and memory. New research even suggests that not getting enough quality sleep may increase the risk of certain conditions such as dementia and heart failure. The question is, when you're trying to get a good night's rest, what's the last thing you should eat as a snack? Aside from avoiding caffeinated beverages like coffee several hours before your head hits the pillow, are there other…

Amazing Side Effects of Using Protein Powder, According to a

Protein powders are one of the most popular nutrition supplements available on the market, and for good reason. Not only do they make it easy to boost your intake of protein and various other nutrients, but there is plenty of research to support the health benefits of using protein powder, too. From weight management to muscle building, protein powders can be a valuable component of your diet and also make meal and snack time slightly easier. If you aren't currently using protein powder in your daily routine, I have six…

5 Best Drinks for Clearing Brain Fog, According to Experts

Brain fog isn't a medical term, it's a catchall phrase for a constellation of uncomfortable and distressing symptoms that include fatigue, fuzzy thinking, lack of focus, mild memory issues, and more. Identifying exactly what's causing your brain fog can be challenging because the culprit can be anything from an overgrowth of candida, thyroid dysfunction, anemia, heavy-metal toxicity, hormonal imbalances—or even stress and anxiety, says medical herbalist Daniela Turley, who recommends seeing a healthcare practitioner to help…

The One Recent Drinking Habit You Should Quit Now, Says Science

Data has shown that the COVID-19 pandemic caused a significant increase in the amount and frequency of alcohol consumption—especially among women. Now, a new study looks at women's drinking and COVID-related anxiety to explain why, if you've picked up a boozing habit during lockdown, it may be time to get that pattern in check. The research, published in the Journal of Gynecology and Women's Health, cites the recent global uptick in drinking habits among women due to the COVID-19 pandemic and the stresses it induced, such as…

Surprising Side Effects Bananas Have On Your Immune System, Says

Bananas are the most popular fruit in America, and it's not hard to see why: they're tasty, inexpensive, and can be purchased practically anywhere food is sold, from gas stations to grocery stores. However, the benefits of making bananas part of your regular routine extend well beyond your taste buds—these delicious fruits can provide a surprising amount of support to your immune system, keeping you healthier in the long run. Read on to discover the surprising benefits bananas have on your immune system. And for more great…

The Worst Foods for Men Over 50

As you get older, your health risks increase. And for men over the age of 50, the foods that they eat can play a huge role in lowering these risks. So if you are eating all the wrong kinds of foods, well, that's just going to make things that much tougher. So which really are the worst foods for men over 50 they should avoid at all costs? Lucky for you, we went ahead and did the work for you. Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert, Wall Street Journal best-selling author of The Create-Your-Plate…

The One Hack Everyone’s Doing With Wine, According to an Expert

There's absolutely never a bad time to learn a wine hack. There are so many different ways to enjoy wine—and we're not just talking sipping it with dinner, on the couch watching a movie, or at those virtual happy hours. One not-so-secret wine tip is that you can use it as an ingredient when cooking. Take this Classic Beef Stew recipe, for example, if you're wondering what gives dishes like this their depth of flavor, look no further than your bottle of pinot noir. Don't worry, using wine in your cooking wasn't the hack—it's…

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