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One Major Side Effect of Eating Ultra-Processed Foods, Says New

While it's well-known that ultra-processed foods are not ideal for your health, a new study shows that regularly consuming these types of foods and beverages may actually lead to a serious gastrointestinal condition. An international group of researchers led by the Population Health Research Institute and McMaster University and Hamilton Health Sciences in Canada decided to investigate if eating patterns could play a role in being diagnosed with IBD, otherwise known as inflammatory bowel disease—a general term that refers to…

Over 50? Here Are The Best Foods To Eat Every Day, Say Dietitians

Your dietary needs won't always be the same. In fact, according to a published work in the National Academic Press titled "Nutrition Concerns for Aging Populations," researchers point out that particular nutrient needs and diet quality are vital for anyone aging. As you age you may become a little less active, your metabolism will slow, your energy will decrease, and there's always the risk of developing diseases. That's why it's important to focus on the quality of your diet as you get older—but what exactly does that mean?…

Popular Foods With More Calcium Than a Glass of Milk

Calcium is an important mineral to consume every day as it helps to support your bones and allows your body to absorb key nutrients such as vitamin D. The body doesn't produce this mineral on its own, so it's important that you consume adequate levels of the mineral daily through diet. There are many foods that pack a sufficient amount of calcium, aside from the obvious—cow's milk and dairy products. One 8-ounce glass of 1% milk contains about 305 milligrams of the mineral, per the USDA. However, there are plenty of other…

Gabrielle Union says she avoids these two meals in New Abs Selfie

Gabrielle Union looks as fitting and amazing today as when she began her career in Hollywood over two decades ago. However, it is not just happiness that makes the star look amazing. In a new Instagram post, Union revealed what she nicks from her diet to maintain her physique. Read on to discover the actor's secrets to staying healthy and fit at 48. And for more on how your favorite stars stay in great shape, check out Kate Beckinsale revealing her exact workout for Flat Abs. In a 27 July post…

One Major Effect of Eating Romaine Lettuce, Says Dietitian

Romaine lettuce has garnered quite a name for itself after becoming TikTok famous thanks to one influencer's nighttime lettuce water routine. Turns out, the social media claims aren't so far off; romaine has quite a lot to offer outside of making people sleepy. Romaine is a delicious, sturdy green lettuce that works well shredded for a taco salad, as a vessel for chicken lettuce wraps or plain as a filler in your sandwich. However, the taste-bud satisfaction isn't the only perk this green has to offer. Romaine lettuce, like…

One Secret Side Effect of Drinking Milk, Says Science

Milk is a hotly debated topic these days, with some people loving it and others leaving it behind. Some of the benefits of drinking milk include increasing bone health and lowering your cholesterol levels, while some downsides include increased risk of heart disease and possible weight gain. Overall, milk has pretty mixed reviews. According to Harvard Health Publishing, milk is a source of nutrients that if consumed, should be done so in moderation. And what is important is that we balance out our milk consumption with leafy…

The #1 Best Supplement to Take within the Morning, Says Dietitian

Whether you consistently find yourself rising before the sun despite trying to sleep in or have to drag yourself out of bed after a dozen or so alarms have gone off, we all have our less than stellar mornings from time to time. And while ensuring that you log an adequate number of hours in bed is a good place to start when it comes to waking up bright-eyed and bushy-tailed in the morning, the right supplements can make all the difference when it comes to your mood, your energy level, and your focus first thing in the…

Secret Side Effects of Eating Quinoa, Says Science

Quinoa is one of the most nutritious foods out there, packing all nine essential amino acids, making it a complete protein. Still, as is the case with any food out there, you may experience some discomfort from a few side effects after eating quinoa, and that's completely normal. There are a few reasons why some people may have GI distress after eating their go-to quinoa recipe. Below, we outline just four possible side effects you could run into after eating quinoa. Then, don't miss these 8 Healthy, Low-Carb Grains For…

Secret Side Effects of Taking Apple Cider Vinegar, Says Science

Even if you haven't been down the rabbit hole of nutrition trends, you've likely heard about how people have been consuming apple cider vinegar for its health benefits. While there is some evidence that shows taking apple cider vinegar as a dietary supplement can support your health, that evidence is limited and researchers are still working to understand these findings. Because many benefits of apple cider vinegar have been blown out of proportion (for example, there is no evidence to support that apple cider vinegar…

The greatest secrets and techniques to consuming bread with out gaining weight

Bread is one of life's simple pleasures, right? But when it comes to losing weight, one of the first things you are probably preparing to cut back on is a good old fluffy bread. But it does not have to be that way - just like all food, bread is meant to be enjoyed. "We all have a mission to avoid bread, or so it seems," he says Tasneem Bhatia, MD, also known as "Dr. Taz", a weight loss expert and author of "What Doctors Eat" and "The 21-Day Belly Fix." "Filled with carbs and sometimes refined flour,…

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