Healthy

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods you should eat but rather when you should eat them. Typically, intermittent fasting involves a daily eating window, such as eight hours, followed by a period of fasting, such as 16 hours. This approach has been shown to help decrease cholesterol, improve blood sugar levels, boost longevity, and aid in weight-loss efforts. If you're looking to kickstart your weight-loss journey, we have just the…

Breakfast is often hailed as the most important meal of the day, and for good reason. Eating a healthy, well-balanced breakfast can increase your energy levels, increase your metabolism, and help curb unhealthy cravings throughout the day. But when it comes to finding nutritious and delicious options, knowing where to look and what to buy can be daunting. Fortunately, Aldi offers a variety of tasty and nutritious breakfast foods that support weight loss. To learn more, we spoke to registered…

Intuitive eating is a revolutionary approach to health and wellness that encourages individuals to listen to the body's natural hunger and satiety signals rather than following strict dietary rules or restrictions. Dieticians Evelyn Tribole and Elyse Resch developed this method, which focuses on fostering a healthy relationship with food, emphasizing self-care and mindfulness over calorie counting or portion control. The concept of intuitive eating is based on 10 key principles. These principles…

Let's be honest: If you're a burger lover, every time is the right time to head to In-N-Out for your go-to burger, fries and a shake. It also includes a special treatment when you keep track of your weight. You heard that right! We're here with the best In-N-Out order you can place for weight loss. This west coast fast food chain offers a variety of options; it even has a "secret menu" that's actually "not so secret" anymore. It features items prepared the way In-N-Out customers truly love.…

Sea moss gel is one of the latest natural, nutrient-rich products to add to your wellness routine. By "wellness routine" we mean your next smoothie! People on TikTok are eating sea moss gel as part of their weight loss routine, and we spoke to an expert to find out everything there is to know about this trend. It's understandable why sea moss gel is making waves on social media and beyond. A TikTok user, @mermaidsgarden, claims a video that before she added seaweed to her diet she felt…

If you're a fan of Chinese food, you've probably eaten at Panda Express more than once. From Kung Pao Chicken to Honey Walnut Shrimp to Wok-Fried Steak and Shrimp, the menu options are endless. Well, we're here to deliver some great news if you're on a diet. You don't have to cross Panda Express off your list of places to eat; you can order from this popular chain and still stay within your weight loss limits. We have a registered dietitian's go-to Panda Express weight loss order that will…

Burning 1,000 calories a day may sound like a lofty goal, but it's not as far-fetched as it seems. Whether you're an athlete looking to increase performance or someone looking to shed extra pounds, understanding how calorie burning works is essential to reaching your health and fitness goals. That's why we spoke to certified personal trainers and fitness experts who explain how you can burn 1,000 calories a day through regular exercise and increased daily activity, making it an achievable goal…

When it comes to on-the-go snacks, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky has a long history dating back to ancient civilizations. Favored by hikers, athletes and busy individuals alike, beef jerky provides a significant source of protein and essential nutrients. Additionally, its versatility allows it to be enjoyed on its own or as an ingredient in various recipes, making it a staple in many diets…

Hiking is a beloved hobby that is good for the mind, heart and body. Regardless of the time of year, a scenic trail can provide a powerful cardio workout with varied terrain or a light dose of aerobic exercise. The distance and speed can be whatever you choose. For the hiker whose primary goal is weight loss, there are several steps you can take to maximize your hiking workout for weight loss and increase calorie burn. Hiking is a good form of exercise for many because it doesn't always feel…

In the world of weight loss and nutrition, trends come and go, but certain strategies gain attention for their innovative approach and promising results. One such approach is "reverse dieting," which turns traditional dieting on its head. Unlike conventional diets that focus on reducing calorie intake to shed pounds, reverse dieting involves slowly increasing your calorie intake after a period of dieting. This counterintuitive method aims to restore metabolic health, prevent weight regain, and…