slideshow

Improving your mobility is essential to maintaining a healthy, active lifestyle. As you age, staying on top of your mobility becomes increasingly important, as it can help prevent injuries, improve balance, and enhance quality of life, according to the National Institute on Aging. Whether you're an athlete looking to boost performance or simply want your body to move better and reduce your injury risk, mobility should be a top priority for everyone. That's why we spoke with Mike Masi, CPT, a…

Are you on a mission to build lower-body strength and tone your legs? If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles. We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the #1 best walking workout to build lower-body strength, regardless of whether you're new to walking or are an experienced athlete…

Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your whole day, and this decadent sandwich is fairly easy to accomplish. However, it's also just as easy to mess up. You can easily burn the bread or undercook the cheese inside, resulting in a frustrating defeat. But what if we told you there's a foolproof way to make a grilled cheese, and that all you need is an air fryer? You can make just about anything in an air fryer, and a super…

There are numerous ways to approach a weight loss goal. Some common methods include increasing exercise, modifying food choices, and improving hydration. One of the simplest ways to work towards a lower weight is to cut calories from your diet. Of course, you need to consume a minimum number of calories to support your daily needs, but reducing calories from your diet in a reasonable manner is a great method for weight loss. There are countless ways to go about this. One of the main focuses when…

Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone. According to a recent survey by Statista, over 40% of U.S. adults want to drop weight, making weight loss the most common fitness goal in America. However, going from "wanting" to "achieving" a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted with Mike Masi, CPT, a certified personal…

In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can be a challenge in itself, which is why I'm here to help. I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps. The below strength exercises will serve as potent catalysts, activating the muscle fibers within these key arm muscles. Compound lifts such as lat pulldowns, barbell rows, dips, and bench press…

If you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be valuable additions to a healthy diet. Protein is one of the three primary macronutrients (along with carbs and fats). It's required for tissue repair, helping you stay full, and immune function. Although carbs are a vital fuel source for your body, research suggests…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. It's always a good time to treat yourself or someone you love to a fitness gift that'll upgrade any wellness-based lifestyle. From running shoes to workout equipment to the coolest tech gadgets and gym bag must-haves, we did the hard work to find some of the top fitness items to scoop up right now. Whether you're shopping for Mother's Day, Father's Day, your kid's graduation, or your…

When it comes to shedding pounds and achieving fitness goals, choosing the right exercise equipment can make a significant difference. Among the popular choices are stationary bikes and elliptical trainers, both known for their low-impact cardiovascular benefits. But when it comes to weight loss, which machine reigns supreme? In this article, we'll explore the benefits of each and determine which is more effective for shedding those extra pounds. In the debate between stationary bike vs.…

The hardest part of any new diet or eating plan is finding food you love to eat that still fits into your nutrition goals. And if you're embarking on the keto diet—whether it's for weight loss, blood sugar management, or appetite control—you'll have the challenging task of finding low-carb, keto-friendly foods you enjoy. But don't worry, we've got you covered on tasty keto dinner recipes that you'll actually be excited about eating. What makes a recipe keto-friendly The answer may vary depending…