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Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding how to maximize your time on the StairMaster is critical to achieving your weight-loss goals. You might wonder how long you need to do the StairMaster for weight loss. The answer isn't as straightforward as you might think, but don't worry—we have you covered.…

Working out to build bigger muscles takes time, dedication, and following the right workouts. Trainers and fitness enthusiasts alike swear by tried-and-true methods like "EMOM" workouts to speed up muscle growth. "EMOM" stands for "every minute on the minute" and involves completing one set every minute. It's a pretty simple, accessible concept that delivers results for gymgoers of all levels, which is likely why so many people love it. We're here to explain exactly how the EMOM workout works and…

Building muscle through squatting is a cornerstone of many strength training routines, providing a foundation for overall fitness and athletic performance. The back squat, in particular, stands out as a powerhouse exercise, engaging multiple muscle groups simultaneously and delivering significant gains in strength and muscle mass. However, determining how much weight you need to squat to build muscle can be challenging. The amount of weight often depends on your current strength levels,…

When it comes to weight loss, it seems like there's always a new diet trend to try. The "ice hack diet," for instance, has been gaining popularity for its unique yet simple concept. What is this eating regimen all about? It essentially calls for consuming cold foods to cool down your body's temperature from the inside, claiming to promote weight loss. We spoke with a registered dietitian who breaks down everything to know about the ice hack diet, how it works, and its potential effectiveness in…

Have you ever heard of "skinny" fat cells? Also known as small adipocytes, skinny fat cells may be tinier in size, but rest assured, they play a mighty role in how your body stores and burns fat. Understanding how skinny fat cells differ from regular fat cells and how they can contribute to weight gain can help you develop better strategies for weight management and improved health. We will explore the latest research findings that reveal the surprising ways these tiny cells influence your body's…

When it comes to shedding extra pounds, two of the most practical and accessible exercises are walking and biking. Both offer fantastic health benefits, but the big question is, which one is better for weight loss? Deciding between walking or biking isn't just a matter of preference; it involves looking at how each activity affects your body, how many calories you can burn, and how easily these exercises can fit into your daily routine. Understanding the nuances between walking and biking can…

Adopting healthier habits and making tweaks to your daily lifestyle can be challenging when you want to lose weight. This is especially true when dining out, attending social gatherings, and going on vacation. You want to enjoy yourself while making choices that won't totally sabotage your progress. So, the next time you head to happy hour, we have you covered with the 10 best and worst types of alcohol for weight loss, according to a dietitian. "My best tip with clients when it comes to alcohol…

You've probably heard about quick-fix diets promising rapid weight loss. Among them is the General Motors (GM) diet, which claims you can shed 15 pounds in one week's time through drastic calorie restriction. While the idea of losing weight quickly is tempting, knowing whether such a strict eating pattern is safe and sustainable is essential. That's why we spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who explores how the GM diet…

When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes and cleanses to fasting schedules and calorie tracking, it can sometimes be challenging to sift through the noise. One method in the mix is "metabolic confusion," which strives to accomplish exactly that—confuse or outsmart your metabolism to speed up fat loss. But is it effective and safe? We're here to explain exactly how metabolic confusion works and whether it's a sustainable eating style to follow…

Olive Garden may not come to mind when considering weight loss-friendly restaurants. However, you might be surprised to learn that you can still enjoy this popular restaurant while staying on track with your weight-loss goals. But what exactly is the best Olive Garden order for weight loss? To find out, we consulted Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who weighs in (pun intended) with her #1 favorite Olive Garden order for weight…