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If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week so you can give each one your undivided attention and rev up the volume. "Bro splits got their name from being associated with regular gym goers who didn't approach training in a science or research-backed way," explains Domenic Angelino, CPT at Trainer Academy. "Separating workouts by muscle group and training each muscle group…

Growing up, the only ribs I ever ate were my Uncle Jim's grilled barbecue ribs. I would try ordering ribs at restaurants, but nothing ever came close to his recipe. Now, when summer rolls around, I crave the smell of his freshly grilled ribs. But with my fairly lackluster cooking skills and access only to a single unreliable grill shared by my entire apartment complex, I have been unsuccessful in trying to cook ribs at home. When I learned there were much easier methods of making ribs with an air fryer, I knew I needed to…

Let's face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop. Not getting enough fiber, dehydration, or eating a lot of processed foods can lead to constipation. Focusing on increasing fiber intake and drinking a lot of water can help…