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"Not only has helped with my mobility, but it's also helped with my coordination. I no longer feel like I have 'old lady knees' that crack and crick with each step, " TikToker Chayse Byrd explains. Since starting her backward walking routine, Byrd also notes she can perform a wide variety of workouts, and her ankle and knee range of motion has vastly improved. Sounds like magic, right? Workout enthusiasts on TikTok are raving about the benefits of walking backward on a treadmill, so we spoke…

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this…

If you're looking to pack on muscle, you likely already know that your diet plays a crucial role in achieving your goals. While countless eating habits and strategies are touted as the "best" for building muscle, one stands out above the rest. This particular eating habit can make or break your muscle-building efforts, yet it's often overlooked. Understanding and implementing this key eating habit could be the game-changer you've been searching for in your journey toward stronger, bigger muscles.…

Resistance bands are versatile and effective tools for maintaining weight loss and improving overall fitness. Whether you're at home or traveling, these portable bands can provide a full-body workout that challenges your muscles and boosts your metabolism. Incorporating resistance band exercises into your routine can help you burn calories, build muscle, and enhance your endurance. Here are six of the best resistance band workouts to maintain weight loss and support their fitness journey.…

Whether you're an athlete striving for peak performance, a fitness enthusiast dedicated to a well-rounded regimen, or someone simply looking to improve your everyday stability, enhancing your balance and coordination can offer profound benefits. Balance and coordination are foundational elements of physical fitness that often get overlooked in favor of goals like strength and endurance. However, focusing on these skills has numerous advantages, so I've rounded up five of my best at-home workouts…

Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is to trim fat and slim down, it's crucial to make sure you are doing just the right exercises to get the most results for your effort. With this in mind, we spoke with a trainer to learn which burns more fat: running or incline walking? Get ready to kick your cardio routine into high gear and move closer toward your goals. The quick and easy answer is running. "Typically, running…

You've set your sights on shedding extra pounds and revving up your metabolism to maximize calorie burn. With your strength training regimen already mapped out, the next hurdle to tackle is deciding on the optimal cardio machine for your sweat sessions. As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages and workout styles, each contributing to your…

The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the adaptable intensity of interval training to the timeless appeal of cycling, rowing, and running, and even the adventurous twist of rucking, these are my five top-recommended workouts to stay lean after 40. They're your ticket to strength, vitality, and an unstoppable mindset. So, let's shatter any preconceptions about aging and fitness. Grab your water…

Did you know that after completing an intense workout, your muscle cells keep working hard to burn fat? This magical process is known as the "afterburn effect." Your metabolism revs up and expedites weight loss during this post-workout rest period. Pretty cool, right? We're here to let you know how you can harness the afterburn effect and supercharge your weight-loss efforts. The actual scientific term for the afterburn is excess post-exercise oxygen consumption (EPOC). "Following an intense…

Everyone needs a break from time to time—even your muscles. Sometimes, life throws you a curveball, like an unexpected illness or a busy schedule that keeps you away from the gym. Other times, you may find yourself hitting the beach for a few weeks or simply needing a breather from your regular workout routine. While taking a break can be a much-needed respite for your body and mind, worrying about losing the muscle mass you've worked so hard to build is natural. As a certified strength and…