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If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a lifeguard and performance coach for swim athletes to share my go-to swimming workouts for weight loss. Before we get started, let's discuss the benefits of using swimming as a primary form of exercise. Unlike high-impact…

If you're trying to shed a few pounds, you might wonder whether hiking or walking is the better option for weight loss. Both activities offer unique benefits and can help you reach your fitness goals, but which one is truly the best? Imagine this: A brisk walk through your neighborhood, soaking in the sights and sounds of your local park, versus an invigorating hike up a scenic mountain trail surrounded by nature's beauty. The choice between these two forms of exercise might seem straightforward,…

In today's lightning-paced world, getting a good night's rest is easier said than done. The stress of daily life, combined with endless distractions and poor sleep habits, often lead to restless nights and groggy mornings. According to the Centers for Disease Control and Prevention (CDC), one-third of U.S. adults don't get enough sleep regularly, and 40% of Americans report snoozing during daytime hours. When sleep suffers, everything else does, too, from productivity and mood to overall health…

Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s, it's time for a change. Your body deserves a regimen that caters to its current needs, helping you maintain strength, flexibility, and injury prevention. That's why I'm breaking down exactly how to change your workout after 40 to optimize your time spent at the gym. This stage of life isn't about slowing down. It's about working…

If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance. And, as the name suggests, it calls for you to alternate between walking and running, which will make the time go by faster. "The core idea behind this is that it helps you build up to running for longer durations, even if you can't run for very long yet," explains Domenic Angelino, CPT, from Trainer Academy.…

When you want to lose weight, tweaking your breakfast habits is an excellent place to start. There are many eating plans out there, but the Mediterranean diet is a tried and true method that's backed by research for its health and weight-loss benefits. It's linked to better body composition and improved metabolic health, especially when combined with exercise. In honor of that, I've curated the ultimate Mediterranean diet breakfast recipe for weight loss. The Mediterranean diet is inspired by the…

Losing weight can be challenging, especially when it comes to tweaking your diet. While fast food certainly isn't a healthy option to turn to regularly, there are some expert tips and tricks to follow when treating yourself to a grab-and-go meal. When you're craving Taco Bell goodness, for instance, look no further than our top-recommended Taco Bell order for weight loss. We're here to spill the beans on the tastiest, most waistline-friendly picks from the Taco Bell menu, along with healthy…

Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits. Sure, it will make for a chilling experience, but once you learn about the benefits of cold showers and believe in their positive effects, you'll be hooked. If ice baths and cold therapy pique your interest, you may have heard Huberman Lab Podcast's episode, "Using Deliberate Cold Exposure for Health and Performance," in which neuroscientist Andrew…

If you're ready to transform your body and build muscle faster, the "5×5 workout" is absolutely worth checking out. It seems like numbered workouts are all the rage among fitness enthusiasts on TikTok, and this one lives up to the hype. The appeal lies in its simplicity and efficiency; the 5×5 workout calls for performing a specific set and rep scheme (five sets of five reps) while utilizing heavy weights. "The general idea behind 5×5 training is that the weight you use is heavy enough to…

When shedding extra pounds, the treadmill is a tried-and-true piece of equipment that has stood the test of time. However, if you want to get the most out of your treadmill workouts, you need to unlock the secret weapon many overlook: incline settings. Sure, running or walking on a flat surface can be beneficial, but if you're after noticeable results, adding an incline can elevate your routine to a whole new level—literally and figuratively. Imagine transforming your indoor run into a…