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Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this popular sandwich chain into a supportive ally in your health journey. While fast food is not typically associated with weight management, Subway offers a variety of fresh, customizable options that can fit into a balanced diet. In this article, we'll explore the best Subway order for weight loss, helping you make choices that are not only low in calories but also rich in…

Do you want stronger, bigger muscles while improving your cardio game? If so, we're putting "hybrid training" on your radar, which trainers say is an ideal way to build muscle, improve your cardiovascular fitness, and condition your entire body. Hybrid training is all about integrating various exercises within one workout. This means performing resistance training and cardio in the same session rather than on separate days to achieve great results. "If you regularly do cardio and lift weights,…

Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a fitness newbie or a seasoned gym-goer looking to shake up your routine, incorporating a jump rope into your workouts can bring exciting results. Not only does it burn calories quickly, but it's also a portable, inexpensive, and versatile piece of equipment. In this article, I'm sharing exactly how to lose weight with a jump rope and achieve your fitness…

Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to achieve your goals. One such strategy gaining popularity is the concept of a workout split. A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout split for weight loss. When it comes to weight loss, a well-designed workout split can be…

If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a lifeguard and performance coach for swim athletes to share my go-to swimming workouts for weight loss. Before we get started, let's discuss the benefits of using swimming as a primary form of exercise. Unlike high-impact…

If you're trying to shed a few pounds, you might wonder whether hiking or walking is the better option for weight loss. Both activities offer unique benefits and can help you reach your fitness goals, but which one is truly the best? Imagine this: A brisk walk through your neighborhood, soaking in the sights and sounds of your local park, versus an invigorating hike up a scenic mountain trail surrounded by nature's beauty. The choice between these two forms of exercise might seem straightforward,…

In today's lightning-paced world, getting a good night's rest is easier said than done. The stress of daily life, combined with endless distractions and poor sleep habits, often lead to restless nights and groggy mornings. According to the Centers for Disease Control and Prevention (CDC), one-third of U.S. adults don't get enough sleep regularly, and 40% of Americans report snoozing during daytime hours. When sleep suffers, everything else does, too, from productivity and mood to overall health…

Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s, it's time for a change. Your body deserves a regimen that caters to its current needs, helping you maintain strength, flexibility, and injury prevention. That's why I'm breaking down exactly how to change your workout after 40 to optimize your time spent at the gym. This stage of life isn't about slowing down. It's about working…

If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance. And, as the name suggests, it calls for you to alternate between walking and running, which will make the time go by faster. "The core idea behind this is that it helps you build up to running for longer durations, even if you can't run for very long yet," explains Domenic Angelino, CPT, from Trainer Academy.…

When you want to lose weight, tweaking your breakfast habits is an excellent place to start. There are many eating plans out there, but the Mediterranean diet is a tried and true method that's backed by research for its health and weight-loss benefits. It's linked to better body composition and improved metabolic health, especially when combined with exercise. In honor of that, I've curated the ultimate Mediterranean diet breakfast recipe for weight loss. The Mediterranean diet is inspired by the…