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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious breakfast can jumpstart your metabolism, provide essential nutrients, and improve cognitive function and mood. Conversely, research shows that skipping breakfast heightens your…

Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it's actually essential to include some of it in your diet! That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal. It may sound counterproductive, but the right amount of fat can support your weight-loss progress. According to research,…

Exercise enthusiasts, listen up! If you're working toward a fitness goal, you're likely game to introduce something new into your routine to shake things up and speed up your progress. Well, there's a fitness trend people on TikTok swear by to get better results at the gym: "two-a-day" workouts. This training method calls for you to split a longer workout into two shorter sessions in one day, where you can potentially focus on different muscle groups and enjoy a solid rest in between. Now, you…

Navigating a weight-loss journey can be compared to riding an airplane. Once you take off, there may be some unexpected turbulence along the way, but touching down at your final destination makes everything well worth it. However, while you're experiencing that so-called "turbulence," you may wonder when you'll see noticeable changes on the scale and in your physique. That's why we're breaking down exactly how long it takes to see weight-loss results. When it comes down to it, your answer lies in…

Many of us have been there before: It's early morning, the sun is rising, and you have yourself the ideal backdrop to squeeze in an invigorating run or workout. You lace up your sneakers and leave breakfast plans for after your sweat session's done. But what actually happens to your body when you work out on an empty stomach? Can it help speed up or impair your progress? Research from sports scientists at Nottingham Trent University showed that healthy individuals who exercised on an empty…

If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be your new secret key to shedding unwanted pounds and achieving your goal weight. The best part? You don't have to embrace it alone. We're here to break down everything you need to know about interval walking for weight loss, including how to seamlessly incorporate it into your fitness routine, whether you're a seasoned walker or a total newbie. Interval walking keeps your…

Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength training exercises can help tone and sculpt the muscles in this area, leading to a more defined appearance. Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt underarm fat. Incorporate these workouts into your…

The treadmill and rowing machine offer many benefits for weight loss, yet the question begs, "Treadmill or rowing machine: which is more effective for weight loss?" Both the treadmill and rowing machine offer compelling reasons for consideration. Treadmills are staples in gyms and fitness studios, providing easy accessibility for users of all levels. Rowers are often found in specialized environments like CrossFit or performance gyms, catering to individuals seeking a comprehensive full-body…

If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week so you can give each one your undivided attention and rev up the volume. "Bro splits got their name from being associated with regular gym goers who didn't approach training in a science or research-backed way," explains Domenic Angelino, CPT at Trainer Academy. "Separating workouts by muscle group and training each muscle group…

Growing up, the only ribs I ever ate were my Uncle Jim's grilled barbecue ribs. I would try ordering ribs at restaurants, but nothing ever came close to his recipe. Now, when summer rolls around, I crave the smell of his freshly grilled ribs. But with my fairly lackluster cooking skills and access only to a single unreliable grill shared by my entire apartment complex, I have been unsuccessful in trying to cook ribs at home. When I learned there were much easier methods of making ribs with an air fryer, I knew I needed to…