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Walking, a simple and accessible form of exercise, can be transformed into a highly effective workout with the right technique. When applied to park strolls or street power walks, there are certain walking techniques that can burn calories and maximize your fitness results. Say goodbye to treadmill dread; walking, when done right, can be your gateway to a fitter, healthier you, with no gym membership or fancy equipment required. Walking is a versatile full-body workout that engages multiple…

Staying true to your weight-loss efforts when dining at popular restaurant chains can be daunting. Luckily, most chains have nutritional information that is easily accessible, along with healthy meal choices for those watching their waistlines. Texas Roadhouse, for instance, has nutrition and allergen info posted online for diners to seamlessly see calorie counts, total fat, carbs, fiber, protein, and more. So, the next time you head to this tasty favorite for a bite, be sure to keep the best…

So, you've decided it's time to shed some pounds and get into shape. But how often should you work out for weight loss? Many beginners and advanced fitness enthusiasts alike ponder this question. Striking the perfect balance between frequency, intensity, and rest is key to achieving sustainable weight loss. While there isn't a one-size-fits-all answer, understanding how often you should work out can significantly impact your fitness journey. Working out too little might leave you wondering why…

Whether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option tailored to every dietary preference, some are more favorable than others, according to dietitians. And, as a dietitian myself, I would have to agree. For those almond milk consumers who need a bit more guidance on the pros and cons of adding it to your diet, we've got you covered. This article will explore the…

Swimming is the ticket if you're looking for a refreshing way to get fit. Imagine sculpting your body, building endurance, and burning calories all while floating in a cool, inviting pool. Swimming is a fantastic full-body workout suitable for all fitness levels. Whether you're a beginner dipping your toes into the water or an experienced swimmer ready to dive into a new challenge, there's a swim workout tailored to help you reach your fitness goals. That's where these swim workouts to get fit…

As you grow into your 50s and beyond, changes naturally occur within your body. Aspects such as functionality, posture, muscular strength, and mobility start to decline. However, you can be proactive and slow the process by incorporating core training into your routine. We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core muscles provide stability for the rest of the body to be able to move safely and effectively in all…

The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News & World Report's Best Diets rankings for seven consecutive years—and for good reason. What makes the MedDiet so successful is that it's truly a lifestyle that can be sustainable for the long haul. Plus, it's backed by scientific research and customizable for every individual's likes and dislikes. This healthy eating regimen involves consuming whole, minimally processed foods, including fruits, veggies, fish,…

For those looking to indulge in a hearty meal without compromising their weight-loss goals, navigating the menu at LongHorn Steakhouse can be a rewarding challenge. The next time you head to this popular chain, we have you covered with an ideal LongHorn Steakhouse order for weight loss that won't derail your progress. With a focus on quality cuts of beef and various tempting sides, finding the best LongHorn Steakhouse menu options to support your health objectives can seem daunting. However, with…

Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy. Whether you're recovering from an injury, looking to switch up your routine, or simply enjoying the water, these pool exercises for stronger abs will come in clutch. Say goodbye to monotonous crunches and hello to an exciting splash-filled workout that'll leave you feeling rejuvenated and motivated. Incorporating pool exercises into your fitness regimen targets your abs…

If you ever have one of those days when you don't feel like working out but still want to push yourself, consider a "low-cortisol workout." They are quite the rage right now—and for good reason. A low-cortisol workout is simply an easier workout that's low-stress, which means your body won't produce as much cortisol. "Cortisol is a stress hormone in your body and supports many important bodily functions," explains Domenic Angelino, CPT from Trainer Academy. "It's possible to have too much or too…