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Picking a go-to daily beverage is a critical choice to make when you are trying to lose weight and slim down. Choose a bottled smoothie, sweet iced tea, soda, juice, or other high-calorie drink and you could be swallowing hundreds of extra calories without even realizing it. Liquid calories are stealthy. They go down so effortlessly because the body doesn't detect their calories the way it recognizes them in solid food, research suggests. As a result, the average American consumes more than 100 calories a day from soft…

England iyo Talyaaniga ayaa la daawanayaa, laakiin waxay indhuhu haynayaan Bjorn Kuipers oo ah garsooraha ugu taajirsan adduunyada, kaas oo go’aamadiisu saamayn ku yeelanayaan ciyaarta.Talyaaniga oo shaki ka qaba UEFA kaddib kulankii Denmark ee rikoodhaha aan caddayn loo dhigay, waxay ku ducaysanayaan in Bjorn Kuipers uu caddaalad sameeyo oo aanu saamayn ku yeelan culayska Ingiriiska, midka UEFA ee ay abaal-gudka ugaga dhigayso Boris Johnson iyo taageereyaasha tirada badan.Xulka lagu naanayso The Three Lions ‘Saddexda…

It doesn't matter how many kale-and-quinoa salads you consume or steel-cut oats you spoon into your mouth; we all have a few delicious treats that we simply can't live without. It's one thing to control cravings, but what can't you give up entirely? We set out to find out where Americans draw the line when it comes to our biggest guilty pleasure foods. We take a look at some of the most popular guilty pleasure foods, and list out the specific items that are the unhealthiest of them all. This way, you know exactly what you're…

Lemon water has been a popular beverage for years. But if you haven't tried it yet, should you? Well, if you're looking to lose weight, it might be worth it. To be clear, there aren't a lot of scientific studies around lemon water and its health benefits. However, there is a lot of research around the health benefits of drinking plain ole water, and a little lemon just spruces up the drink, right? Think about it this way: If lemon water gets you to drink more water, then the more health benefits you reap. For example, one…

Deep down, we all hoped it could happen, but who seriously thought we would talk about England's path to the Euro 2020 final when the competition started just under a month ago?Gareth Southgate's side group performances may not have filled us with too much confidence, but they have grown into the tournament as it has evolved and are now just 90 minutes from claiming their first ever European Championship title.All that stands in the way of the Three Lions and the success of the big tournament is Roberto Mancini's Italy - the…

In line with its friendly attitude towards African countries, Turkey stands with one of the youngest countries on the continent. In southern Sudan, projects are underway from Turkish aid and development agencies. In the last decade, since South Sudan gained independence, state development, aid and education agencies have helped the country implement a number of projects to lift the people. The African country of South Sudan with a population of 12 million was ousted from Sudan on June 9, 2011.…

Liverpool have confirmed that their pre-season training camp will be held in Salzburg from next Monday. The club has not revealed who they play in their warm-up fixtures, although Jurgen Klopp will take a squad of 34 men to the camp, including most of the club's big names.Ibrahima Konate is on his way to Austria for Liverpool's pre-season training / Christian Kaspar-Bartke / Getty ImagesThe official Liverpool website revealed that Mohamed Salah, Virgil van Dijk, Joe Gomez, Trent Alexander-Arnold and Sadio Mane, among others,…

Liverpool youth Harvey Elliott has signed a new long-term contract at Anfield after impressing Blackburn Rovers last season. Hopes have been high for Elliott ever since he moved from Fulham in 2019, and he impressed in a number of cup appearances and league comedy for the Reds.Any bosses Friday news ...?Harvey Elliott has signed a new long-term contract with Reds! ??- Liverpool FC (@LFC) 9 July 2021He was sent on loan to Blackburn to gain first-team experience last season and seized the opportunity with both hands. He was…

More than 25,000 and counting desperate football fans have signed an online petition on Change.org calling on UEFA to play the European Championship 2020 semi-final between England and Denmark and claiming that the decisive penalty in the Three Lions victory should not have been awarded.Harry Kane scored the winning goal in extra time and netted the return after the penalty in question was originally saved by the Danish goalkeeper Kasper Schmeichel.England awarded a penalty following a challenge from Raheem Sterling by…

If there's one buzzword that's been spreading like wildfire within the health and wellness community in recent years, it's inflammation—and with good reason. Inflammation is your body's natural defensive response to infections and injuries, after all, yet it can contribute to a whole slew of health problems when it's left unchecked. In fact, chronic inflammation plays a key part in the development of nearly every major disease, including heart disease, cancer, diabetes, and Alzheimer's disease. Fortunately, experts say there…