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When it comes to improving your health and overall wellbeing, it's not just what's on your plate that counts. Even if you eat a near-perfect diet, the beverages you drink on a daily basis could be sneakily sabotaging your health and fitness goals with every sip. From sugar-laden coffees to supposedly healthy smoothies that aren't what they seem, read on to discover the unhealthy drinks dietitians say you need to stop drinking now. And if you want to revamp your eating and drinking habits, start with The 7 Healthiest Foods to…

With only 4% of those vaccinated, South Africa is in the grip of a third wave of epidemics that is feared to be more important than the previous ones. The majority of pollutants are recorded in the provinces of Johannesburg and Pretoria, the most populous in the country. The presence of the Delta variant worries the authorities. Poor governance, lack of international solidarity, accidents at work,…

Major League football side DC United will host the first Capital Cup, a new international football club tournament.The competition will take place from July 7 to July 14 at Audi Field, DC United's stadium. The Capital Cup will feature the MLS team DC United, LigaMX side Club Puebla, Alianza FC from El Salvador and Costa Rica side Liga Deportiva Alajuelense. Audi Field previously announced that the arena will operate at full capacity to host fans throughout the tournament. All clubs will face each opponent during the week,…

Muqdisho (Axadle) – Saacadihii lasoo dhaafay kooxda Al-Shabaab ayaa deegaano ka kala tirsan gobollada Shabeellada Hoose, Jubbada Dhexe iyo Bay waxay ku toogteen ugu yaraan 16-qof oo ay ku eedeeyeen in dhamaantood ay sirdoon u aheeyeen Dowladda Soomaaliya Mareykanka iyo AMISOM. Degmada Jilib ee gobolka Jubbada Dhexe, degmada Saakow ee gobolka Shabeellada Hoose iyo deegaanka Buula-Fulaay oo ka tirsan gobolka Bay ayaa lagu kala dilay dadkaas. 10 ka…

Xulka qaranka Spain ayaa guul wajiyo badnayd ka gaadhay dhiggooda Croatia, waxaanay u gudbeen wareegga siddeedda oo ay kula ballansan yihiin Faransiiska iyo Switzerland midkooda soo gudba.Ciyaartan oo kusoo dhamaatay 5-3 ay guushu ku raacday Spain ayaa waxa waqti hore dabbaal-degtay Croatia kaddib markii uu goolhayaha Spain ee Unai Simon ay ka siibatay kubbad uu usoo dhiibay Pedri, isla markaana iska gashay goolka oo cidlo ah daqiiqaddii 20aad.Pablo Sarabia ayaa goolka barbarraha u keenay Spain qaybta hore, iyadoo uu xerada…

The days after Xavi, Iniesta, David Villa and Fernando Torres would always be an uncertain transition period for Spain. When their golden generation hung up their boots one by one, they have been desperately struggling to live up to their former glories since they were last crowned European champions in 2012. Amazingly, on their way into their Euro 2020 collision with Croatia, they had not won a knockout game in a major tournament ever since Italy conquered Kiev eight years ago. But slowly it begins to feel like the cavalry…

The Ethiopian government on Monday night declared a "unilateral and unconditional ceasefire" in Tigray, where forces loyal to the region's former authorities (TPLF) have retaken the capital Mekele, several state media reported. Federal soldiers had left their base in Mekele around 4pm today. With them the members of the Provisional Administration set up by Addis Ababa. Communication was interrupted. The satellite telephones of humanitarian organizations were even confiscated by Ethiopian soldiers. Mekele is therefore…

There are a ton of supplement options out there, but the question is, which one(s) is right for you? Believe it or not, there are some supplements that are most effective when taken at specific times of the day. Matt Mazzino, a registered dietitian for the personalized protein powder company Gainful, says that for some supplements, it doesn't matter what time of the day you take them, with regard to how well they will be absorbed by the body. "However, in certain cases, using them at more specific times of the day can…

Spain reached the quarter-finals of Euro 2020 after an exciting 5-3 victory over Croatia after extra time.A frenetic opening to the game was bordered by one of the most bizarre own goals you will ever see from Spain. The impressive Pedri boiled a pass back to Unai Simon, who took his eye off the ball as it spun past his right boot and eventually into the back of the net. Spain looked shaken out of it, but they recovered well and had the lead within ten minutes of restarting. Pablo Sarabia fired in the equalizer just before…

We all could use more/better/deeper sleep these days. And less stress? Sign us up. Enhanced muscle gains? Ditto. As you wind down for the day, you may want to consider these health-supportive and sleep-promoting supplements, say dietitians. From melatonin to Ashwagandha, read on for the best research-backed supplements to take before bed. It goes without saying, but, before adding a new supplement to your routine, always consult with a trusted healthcare professional. Read on, and for more on how to eat healthy, don't miss 7…