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Summer is nearly here which means it's time for more park hangs, outdoor sports (whether in the water or on land), and parties—and you'll need all of the energy you can get to keep up with all of your upcoming epic plans. Unfortunately, some of your usual, go-to foods and beverages in the summertime—from sweetened coffee drinks to fried food at state fairs and music festivals—may interfere with your energy levels. You can't afford to have that happen after a year of lockdown, right? Below, we asked three registered…

Muqdisho (Axadle) – Madaxweynaha Jubaland Axmed Maxamed Islaam oo khudbad ka jeediyay gaba gabada shirka madasha wadatashiga qaran ayaa rajo Wanaagsan ka muujiyay in ay dalka ka dhacdo doorasho loo dhan yahay isla markana dhamaan dhinacyadu ay ka wada shaqeeyaan. Axmed Madoobe ayaa tilmaamay ahmiyada ay leedahay “in la fahmo marxaladahii kala duwanaa ee dalkeenu uu soo maray iyo halka…

Manchester City iyo Chelsea ayaa Sabtida ku kala calaf-qaadi doona finalka Champions League oo ay ku wada ciyaari doonaan magaalada Porto, iyadoo markii labaad ay laba kooxood oo Ingiriis ahi iskugu yimaaddeen finalka saddexdii sannadood ee ugu dambeeyey.Manchester City ayay u tahay markii koowaad ee ay timid finalka Champions League, waxaana haddii ay ku guuleystaan ay u noqon doontaa taariikhda markii ugu horreysay ee koobkani u galo diiwaankooda, halka Chelsea ay noqonayso markii labaad ee ay hantaan, waxaana uga …

Lionel Messi,  Cristaino Ronaldo iyo Neymar oo kaliya ayaa noqday saddexda ciyaartoy ee kubadda cagta ah ee mushaharkoodu gaadhay ama ka batay $100 milyan dollar, laakiin saddexdoodan oo lagu daray Gareth Bale ayaa ah AFRTA ciyaartoy ee kubadda cagtu ku leeyahay 30ka ciyaartoy ee ugu mushaharka badan guud ahaan isboortiga.100ka ciyaartoy ee isboortiga dunida ugu mushaharka badan ayaa lasoo saaray, waxaana kaalinta koowaad galay feedhyahanka Conor McGregor oo sannadkii sameeya lacag isku-geynteedu tahay $208 milyan oo dollar,…

Edouard Mendy iyo N’Golo Kante ayaa lagu daray liiska ciyaartoyda Chelsea ee maanta u safartay magaalada Porto ee waddanka Portugal, halkaas oo ay Sabtida ku wada ciyaari doonaan Manchester City kulanka finalka Champions League ee xilli ciyaareedkan.Chelsea ayaa shaacisay xiddigaha kooxdeeda ee safarka tegaya, isla markaana taamka u ah, waxaana jamaahiirta farxad geliyey labada ciyaartoy ee N’Golo Kante oo dhaawac muruqa ah kaga maqnaa kulankii Aston Villa ee horyaalka ay kusoo xidheen iyo N’Golo Mendy oo isaguna ku…

Muqdisho (Axadle) – Wakiillada Beesha caalamka ee ku sugan Caasimadda Muqdisho ayaa si weyn usoo dhaweeyay heshiiskii laga gaaray khilaafka doorashooyinka dalka, hase yeeshee waxay madaxda Soomaalida u direen baaq cusub. Qoraal ay si wada-jira u soo saareen Saaxiibada Beesha Caalamka ayaa waxaa lagu bogaadiyey kaalinta uu ra’iisal wasaaraha iyo xubnaha dowladda federaalka ka qaateen in heshiis laga gaaro khilaafkii doorashada, oo muddo badan soo…

Goolhayaha Manchester United ee David de Gea ayaa la siiyey warqad ay ku qoran yihiin dhamaan ciyaartoyda Villarreal u laadayey rikoodheyaasha, waxaana loogu qeexay sirtooda oo dhamaystiran iyo halka ay toogtaan, laakiin goolhayaha reer Spain ayaa ku fashilmay in uu xataa hal rikoodhe badbaadiyo.11kii ciyaartoy ee Villarreal ayaa dhamaantood dhaliyey rikoodheyaasha, waxaana qofka kaliya ee laga qabtay rikoodheyaasha uu noqday David de Gea oo guul-darro usoo jiiday kooxdiisa.Goolhayaha reer Spain ee David Dea Gea ayaa loo…

As summer is quickly approaching, you might be planning to finally dust off the grill and get to whipping up some meals that are perfect for, well, the summertime. There really is nothing like a little outdoor grilling action. While so many things taste better grilled, there are some foods you should never put on a grill. Whether for safety reasons or because you'll be sacrificing flavor, these foods are better kept far away from your grill grates. And for more food fun, don't miss these 15 Classic American Desserts That…

After a year's worth of being confined to your home, do you feel like you've exhausted every omelet recipe? Or, have you found that the spices in your cabinet just don't give your morning eggs the flavor they need, and they rightfully deserve? Cue in the latest food trend: pesto eggs. Aside from tuning in to one of the many cooking shows on the Food Network or scrolling through recipes online, TikTok has become the platform for driving new ideas. You can find everything from quirky kitchen hacks to beauty tips on there!…

Kooxda kubadda cagta Real Madrid ayaa calmatay macallinka PSG ee Mauricio Pochettino, kaddib markii ay Juventus uga hormartay Massimiliano Allegri oo maanta la shaaciyey in ay heshiis la gaadhay.Real Madrid ayaa maanta si rasmi ah ugu dhawaaqday in uu ka tegay Zinedine Zidane oo waliba isagu si shaqsi ah u gaadhay go’aan ah in uu iskaga tegayo kooxda iyadoo 12 bilood ka hadhsan yihiin qandaraaskiisa xilli ay kooxdu doonaysay in uu sii joogo.Kooxda reer Spain ayaa lala xidhiidhinayay Allegri, Joachim Low, Raul Gonzalez iyo…