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Harry Maguire has admitted that both he and his teammates knew they were not ready to reach a major international final before their semi-final defeat to Croatia in the 2018 World Cup.Gareth Southgate's side made history on Wednesday night when they only became the second England team ever to reach the final in a major competition and beat Denmark 2-1 to reach the Euro 2020 show event.The night got off to a rocky start when Mikkel Damsgaard's strike gave Denmark the lead, but Maguire believes that the success and development…

From bad time-management skills to intermittent fasting rules, there are lots of reasons you might end up skipping breakfast. And no, coffee doesn't count—especially if it's one of these sugar-laden coffee drinks. Whatever the cause, you might want to start making room for a morning meal. Why? Breakfast sets the tone for the rest of your day. "A balanced breakfast helps you feel energized, mentally sharp, and improves your chances of making healthier food choices throughout the day," says Mary Stewart, RD, LD, founder of…

The lawyers for the opponent Reckya Madougou submitted to the prosecutor at the court for repression of economic crimes and terrorism, on Friday, July 9, a request for the provisional release of their client. Reckya Madougou, a former candidate for the Democratic Party, was unable to run in the April presidential election due to…

There are many potential health benefits to incorporating peanut butter into your meals, but does that mean you should eat peanut butter every day? Before we started second-guessing this childhood staple (and all-time favorite), we went straight to the source, talking to experts in nutrition about the nuts and bolts of peanut butter. What we found might have you looking at your daily PB&Js a little differently. Here's what the experts had to say, and for even more healthy eating tips, be sure to stock up on The 7…

England have been fined € 30,000 by UEFA for three separate charges following their semi-final win over Denmark, including the use of a laser pointer against goalkeeper Kasper Schmeichel.As Schmeichel prepares to face Harry Kane's penalty during the first half of extra time in Wednesday night's clash, a green laser could be seen pointing at the Danish stopper's eyes.After the match, Schmeichel confirmed that he was aware of the obstacle but said that it only affected him in the second half of the semifinals, and not during…

Barcelona and Atletico Madrid could explore a potential swap deal that would make Antoine Griezmann leave Camp Nou for his former club and Saul Niguez go in the opposite direction.Barcelona's worrying financial situation means that Griezmann will be a necessary victim this summer. The Frenchman is a high-income earner and the club must reduce his salary costs to comply with La Liga's salary regulations and register his new signatures.It has even been suggested that Barça will not have the capacity to offer Lionel Messi a…

With the proposed law on "Congolity", the census project to update the electoral roll, the legal proceedings against politicians (Vital Kamerhe, Matata Ponyo), Lucha says she is concerned about respect for the election calendar. General elections in the DRC. The movement calls for "defending free, open and inclusive elections".…

Toni Freixa oo ah murashax waayay jagada madaxweynenimo ee Barcelona oo uu labadii jeer ee ugu dambeeyay u tartamay ayaa ku dooday inaan jamaahiirta kooxdaasi aad uga wer-werin arrimaha mustaqbalka Lionel Messi.Toni ayaa ah mid hadalo adag ku hadla markasta oo uu baraha bulshada aragti soo dhigayo isaga oo markasta hoos u dhiga muhiimada kooxdiisa xilli uu tilmaamay xiddigaha da’yarta ah ee mustaqbalka Barcelona gacmahooda ku jiro.Freixa ayaa aaminsan in arrimaha heshiis cusboonaysiinta Lionel aysan ahayn inay muhiimada…

England manager Gareth Southgate has paid tribute to Italy and praised his own team ahead of the 2020 European Championships at Wembley on Sunday, suggesting it will make the best final as the Azzurri and Three Lions have been the top two sides in the tournament.Italy have not lost a game since 2018, making it their best undefeated race in history, while taking maximum points in the group stage and beating Austria, Belgium and Spain to reach their fourth major final of the century after 2000, 2006 and 2012.However, England…

Kismaayo (Axadle) – Ra’iisul Wasaaraha Xukuumadda Soomaaliya Maxamed Xuseen Rooble ayaa maalmo uu joogay Kismaayo kadib Maanta u ambabaxay Magaalada Garbahaarey ee Gobolka Gedo halkaas oo ay taalo qaar ka tirsan kuraasta aqalka hoose ee Baarlamaanka Soomaaliya. Ra’isulwasaare Rooble ayaa madaxweynaha Jubbaland Axmed Madoobe oo ka sagootiyey garoonka Diyaaradaha ee Kismaayo kula dardaarmay inuu guto waajibka ka saaran doorashada kuraasta labada…