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In the summertime, it's vital that you stay on top of your water and electrolyte intake—especially if you're physically active. When you sweat, you primarily lose sodium, which can have a huge impact on your training. However, you also do lose some potassium when you sweat as well. Though not as dramatic as the loss of sodium and chloride, you'll still want to make sure you're eating foods that are rich in potassium so that you don't risk a deficiency in potassium, which could include symptoms such as weakness and fatigue,…

Kooxda kubadda cagta Barcelona ayaa war cusub kasoo saartay kabtanka xulka qaranka Argentina ee Lionel Messi oo xor ka noqday dhamaadka bishii June kaddib markii uu ka dhamaaday waqtigii qandaraaskiisu.Messi oo ku sugan waddankiisa Argentina oo uu Sabtidii u qaaday koobkiisii ugu horreeyey oo Copa America ah, ayaa fasax ka noqday kooxdiisa markii uu dhamaaday qandaraaskiisu 30kii June, hase yeeshee waxay Barcelona si adag uga shaqaynaysay sidii ay ugu qancin lahayd inuu saxeexo heshiis cusub, iyadoo dhinaca kalena ay iska…

For many of us, our pantries are stocked to the gills with canned tuna. It's both inexpensive and a good source of belly-filling protein. Plus, it requires no cooking, not even a plate—just a can opener and two slices of bread. Bingo! You have lunch, a snack, or dinner! Since it's such a convenient source of protein, you may find that you eat a lot of tuna now—three, four, five times a week, maybe? Depending on how much and, especially what kind of canned tuna you're eating, you may be getting too much, potentially resulting…

Muqdisho (Axadle) – Sida ay Axadle u xaqiijiyeen ilo-wareedyo kala duwan, waxaa kulan qarsoodi ah Caasimadda Muqdisho ku yeeshay Madaxweynaha Maamulka HirShabeelle Cali Cabdullaahi Xuseen Guudlaawe iyo Xildhibaan Cabdullaahi Goodax Barre, kulankaas oo ay ku wehliyeen siyaasiin kale oo reer Hiiraan ah. Wasiirkii hore ee waxbarashada Goodax ayaa 3-dii December 2020, wuxuu weerar culus oo qabyaaladeysan ku qaaday madaxweynaha HirShabelle Cali Guudlaawe, oo ku tilmaamay “nin aan u qalmin inuu madaxweyne noqdo, oo qabyaalad ay…

This is one of the UN's goals for sustainable development: to eradicate world hunger by 2030. It will not be achieved. It is now a security. According to the UN, malnutrition and hunger, largely driven by the pandemic and economic crisis, increased further in 2020. Chronic hunger now affects almost 10% of the world's population. Asia is the first to be affected, but the trend is particularly worrying…

From checking emails first thing in the morning to watching TV before bed at night, our devices are an integral part of our daily lives from the moment we wake up to the moment we fall asleep. Unfortunately, this can mean that we are doing ourselves a disservice when it comes to not only our sleeping habits but our overall health and weight. In a study from June 2021 published in Scientific reports, a group of 10 adult males were exposed to LEDs, organic LEDs…

Over the past year, vitamin D has become a hot topic, with multiple studies suggesting a link between low vitamin D levels and an increased risk of catching COVID or developing more severe symptoms from the virus. Unfortunately, insufficient levels of vitamin D affect more people than you may realize—a 2011 study published in the journal Nutrition Research found that, among 4,495 U.S. adults studied, approximately 42% were vitamin D deficient. Not getting your levels of vitamin D up to snuff can do more than weaken your…

Trucks carrying humanitarian aid sent to Tigray amid hostility in Amhara NAIROBI, Kenya - The Ethiopian government, together with various international stakeholders, has dispatched around 40 trucks loaded with food and non-food items, state media reported, in an effort to rescue a starving population in the Tigray region. Despite claims that Ethiopia does not commit to allowing aid teams access…

Your body is precious - but the world wants you to believe in something else. Toxic diet culture wants you to think that your body is not thin enough or strong enough, and to get the "body you have always dreamed of" you have to pay for a very restrictive 30-day meal plan, or 14-day juice cleansing. While the before-and-after pictures advertised by these companies look enticing, the truth is, fad, detox and other "quick fixes" do not work for long-term weight…

It came, it went, and it left a hell of a mark. Euro 2020 was one of the best international tournaments in memory, and when the dust settles, even beaten finalists England will look back on it with a smile on their faces and fond memories. Before we officially say goodbye to the competition that was welcomed in the summer and encouraged us all after 18 months stuck in a pandemic, however 90 minutes have looked back at some of the highlights and come up with a price list like no other. Here are your Euro 2020 alternative…