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A Shifting Landscape: Somalia's Political Dance with China and the Global Impact In a rapidly evolving geopolitical landscape, Somalia takes center stage as Prime Minister Hamza Abdi Barre journeys to China for the 7th China-Arab States Expo in Yinchuan. His visit reflects deepening ties between Mogadishu and Beijing, symbolizing a broader narrative of influence and strategic alliances in the Horn of Africa. Deepening Alliances Prime Minister Hamza's trip to China follows a personal invitation from Beijing's ambassador to…

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their…

The Creamy Dilemma: Six Coffee Creamers to Avoid for Better Health Coffee may just be the go-to beverage for many of us, providing that comforting warmth and focusing boost we often crave. But what about the creamers we add to our beloved brews? There’s a complex relationship between convenience and health that finds its way into that little bottle or carton. In our quest for a delicious cup of coffee, sometimes we overlook the hidden ingredients in creamers that can dramatically detract from our wellness goals. Let’s…

In the Crosshairs: The Struggle for Media Freedom in Somalia In a world where the freedom of expression is increasingly under siege, the story of Abdalle Mumin, a Somali journalist and human rights defender, stands as a testament to resilience in the face of intimidation. His journey from detention in Somalia to a legal battle in the UK highlights a troubling global trend: the use of legal threats, or SLAPP suits, to silence dissenting voices. The Brave Voice of Abdalle Mumin Abdalle Mumin, Secretary General of the Somali…

Indulge in the Real Thing: Top Ice Cream Brands with Authentic Chocolate As summer beckons and the sun shines brightly, there's nothing quite like a scoop (or two) of ice cream to cool down and satisfy your sweet cravings. Yet, not all ice creams are created equal. Many mass-produced options are filled with artificial flavors and cheap ingredients, leaving you yearning for that rich, creamy experience that only real chocolate can provide. Let’s take a delightful journey through seven ice cream brands that prioritize…

10 High-Protein Snacks for Effective Fat Loss In our quest for a balanced diet, protein often takes center stage—and for good reason! Protein plays a pivotal role in repairing tissues, boosting our immune system, and maintaining bone health. It’s also a significant ally in our weight-loss journey. Nutrition expert Terry Tateossian—founder of Thor: The House of Rose—reminds us, “Protein keeps you fuller for longer, reduces the likelihood of overeating, and aids in preserving lean muscle mass,” which can rev up your…

Trump’s Nobel Nomination: North Western State of Somalia’s Quest for Recognition As the sun dipped below the horizon in Hargeisa, the air filled with a palpable sense of history in the making. President Abdirahman Abdillahi Irro of North Western State of Somalia stood before an eager audience, his voice carrying the weight of decades-long aspirations. In a move as unexpected as it was bold, he announced the nomination of U.S. President Donald Trump for the Nobel Peace Prize, marking what could be a pivotal moment in North…

Revolutionizing Your Snack Time: Secrets for Healthier Choices In our fast-paced world, the temptation to grab unhealthy snacks can be strong. Yet, snacking doesn't have to be detrimental to your health or weight management goals. Many of us often overlook the importance of mindful snacking, mistaking convenience for nutritional value. Let's delve into the science of snacking, learn from real-life experiences, and discover the keys to healthier choices that can also contribute to our overall wellness. Why Snacking is…

The Sweet Truth: 5 Life-Changing Benefits of Quitting Added Sugar In a world filled with sugary treats and beverages, the fight against added sugar can feel daunting. But taking a month-long break from added sugars, as nutritionist Violeta Morris did, can lead to remarkable transformations in your health and well-being. If you’ve ever struggled with energy crashes, cravings, or just want to feel more in control of your diet, keep reading. Here’s how quitting added sugar can benefit you, all backed by science and personal…

Somalia's Political Landscape Shaken by Land-Grabbing Allegations In a rare and fiery joint accusation, three of Somalia's former presidents have publicly castigated the current leader, Hassan Sheikh Mohamud, with serious charges of land appropriation. The former presidents—Abdiqasim Salad Hassan, Sharif Sheikh Ahmed, and Mohamed Abdullahi Farmaajo—have called for an immediate halt to these actions, warning of dire consequences if such seizures persist. A Contested Territory The backdrop to these accusations is a country…