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The Transformational Power of Protein Shakes for Breakfast When life gets busy, crafting a balanced breakfast can feel like an overwhelming task. For many of us, mornings are a whirlwind of getting kids ready, commuting to work, and squeezing in those last few minutes of sleep. As a result, breakfast often falls by the wayside or is replaced by a quick grab-and-go item, which may not always provide the nutrients our bodies need to kick off the day. But what if a simple protein shake could change that? Many health…

The Unheard Voices: A Journey of Resilience in Somalia's Education Landscape A distant memory merges with the present in Garowe, Somalia, where the relentless echo of a past struggle meets future hope. Zakaria Said Yusuf, education activist and advocate for persons with disabilities, embodies this narrative. In a country still recovering from the shadows of civil unrest, Zakaria offers a testament to how local initiatives can bridge the gap between international conventions and real-world impact. A Path Forged in Silence…

Revitalize Your Metabolism After 50: Essential Foods for a Thriving Life As we embrace the wisdom that comes with age, our bodies undergo transformative changes. One area that often evokes concern is metabolism. After 50, maintaining a robust metabolism can feel like an uphill battle, but incorporating specific foods into your diet can make all the difference. Let's explore seven powerhouse foods backed by science and expert advice that can support your metabolism, help you stay active, and keep you feeling great. The…

9 Superfoods to Help Trim Visceral Fat: Tips from Nutrition Experts Visceral fat, the type that wraps around your internal organs, is notorious for being stubborn and harmful. It's linked to serious health issues, such as heart disease, type 2 diabetes, and inflammation. The good news? You can reduce this hidden danger by incorporating certain superfoods into your diet. Here’s a guide to nine powerful foods, enriched by insights from nutrition expert Mary Sabat, MS, RDN, LD, that can help you start trimming visceral fat over…

Indulge in Real Vanilla: Your Guide to the Best Vanilla Ice Creams When it comes to ice cream flavors, vanilla often gets a bad rap as being bland and boring. But let’s set the record straight: made with the *right ingredients*, vanilla can be a mouth-watering experience. Many brands are now turning to natural sources, crafting delicious vanilla ice creams that are anything but ordinary. Welcome to your ultimate guide to the seven best ice creams that feature real vanilla. Dive into this creamy journey and discover how these…

Under Siege: Survival and Resilience in Xarardheere In the arid heart of Somalia's Mudug region, a dramatic struggle for survival is unfolding in Xarardheere. The strategic coastal town has become a flashpoint of conflict, caught in the crosshairs of Al-Shabaab militants and local clan militias. As the standard-bearers of tradition and resilience, the elders of Xarardheere now find themselves facing an increasingly dire predicament. An Encircled Town Xarardheere, a town once pulsating with trade and agriculture, is now…

Energize Your Walk: 8 Pre-Walk Snacks to Boost Your Fat Burning When it comes to making your daily walk effective in burning fat, what you eat beforehand truly matters. We spoke with Tara Collingwood, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, to discover the pre-walk snacks that can help fuel your body, stabilize blood sugar, and maximize fat metabolism. Here are eight amazing foods you can consider to give your walk a kickstart. Porridge: A Heartwarming Start Imagine the…

The Hidden Strain in Oromia: Life Amidst Conflict and Isolation Deep in Ethiopia's Oromia region, the silent suffering of communities caught in the crossfire of conflict is a reality that rarely makes international headlines. Yet for those living in remote areas like Arma Gunfi, the violence has brought life to a standstill, transforming daily existence into a struggle for survival. Remote and Isolated: The Village of Arma Gunfi Asiya Abdela, a farmer in Arma Gunfi, sits patiently at the Gunfi primary health care centre…

Press Freedom in Peril: Somali Journalists Face Rising Threats Amid Political Turmoil In the swirling sands of Mogadishu, where the rhythmic hum of daily life is frequently interrupted by political strife, the role of journalists garners both reverence and apprehension. The Somali Journalists Syndicate (SJS) has voiced strong condemnation following a series of aggressive attacks targeting journalists, underscoring the perils faced by those who dare to illuminate the shadows of conflict. The Day of Reckoning On August 14,…

markdown Chaos and Controversy: Land Eviction Sparks Deadly Clashes in Mogadishu On August 14, 2025, Mogadishu witnessed a grim confrontation that left at least eight people dead, including an elderly woman, in the dense Horseed neighborhood. The violence broke out as Haramcad police units, backed by intelligence and military-police forces, clashed with military personnel opposing an eviction operation. Clash Over a Piece of History The dispute erupted over a parcel of land near the Horseed football stadium, a site with…