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The Sweet Guide to Real Cocoa Butter: Discovering Quality Chocolate Brands Cocoa butter, often called Theobroma Oil, is a luscious, pale yellow fat extracted from cocoa beans (Theobroma cacao). Most famous for its role in producing exquisite chocolate, cocoa butter is also prevalent in beauty products, ranging from body lotions to lip balms. The next time you indulge in a chocolate treat, wouldn't it be great to know if it actually contains real cocoa butter? We've curated a list of seven chocolate brands that prioritize…

Somalia's Water Crisis: A Humanitarian Challenge Amid Funding Shortfalls In the heart of Somalia, where the wet seasons seem a distant memory and the land bears the scars of harsh climate and conflict, a silent crisis is unfolding. Amidst the dusty roads and barren landscapes, hundreds of thousands of people are battling a new adversary: the acute scarcity of safe water. This reality has been starkly highlighted by the Norwegian Refugee Council's recent warnings, underscoring the desperate situation faced by many Somalis.…

Effective Strategies to Tone Your Arms: A Guide to Healthy Living Getting the sculpted arms of your dreams is no easy feat. While hitting the gym is crucial for building lean muscle, many factors contribute to your overall success, including sleep, stress management, and healthy eating habits. As nutritionist Shelley Balls, MDA, RDN, LDN, points out, "To optimize your fitness, you should not only focus on exercise but also on what you put into your body." In this blog post, we’ll explore practical dietary options that…

Press Freedom Under Siege in Somalia In the bustling streets of Mogadishu, a city ever-recovering from decades of turmoil, the challenging landscape for journalists like Omar Yusuf Mohamed reveals an increasingly disturbing pattern. On August 18, 2025, Omar, a dedicated journalist with Himilo Somali TV, found himself at the center of an unsettling episode that underscores the precarious nature of press freedom in Somalia. A Routine Stop Gone Awry As dusk fell in the Dharkeenley district, Omar was traveling in a tuktuk…

Sip Smart: 7 Healthier Drinks at Dunkin’ for Your Weight Loss Journey When it comes to pursuing a healthy lifestyle, sometimes it feels like you need to completely forsake your favorite treats and comforts. For many, coffee shops like Dunkin’ might fall into that category. But what if I told you that you could enjoy your coffee run and still stay on track with your weight loss goals? Incorporating healthier options into your daily routine doesn’t have to be a sacrifice. In fact, expert advice from registered dietitian…

Whipped Toppings: The Cream of the Crop When it comes to indulging in the fluffy delight of whipped cream, many of us instinctively reach for our favorite canister, oblivious to the fact that not all whipped toppings are created equal. While the airy texture and sweet flavor can elevate treats from hot chocolate to apple pie, many store-bought options contain little to no real cream. However, the good news is that there are brands that prioritize quality ingredients. Here’s a guide to seven whipped toppings that actually use…

Change at the Helm: Mohamed Ali Nur Takes Over Mogadishu Port Amid Controversies and Challenges In a significant administrative shake-up in Somalia, President Hassan Sheikh Mohamud has appointed Ambassador Mohamed Ali Nur as the new Manager of Mogadishu Port. This strategic decision comes amidst swirling allegations and complex dynamics that have long surrounded the port, a critical lifeline and revenue source for the nation. A New Chapter for 'Ameriko' Mohamed Ali Nur, widely known by his nickname "Ameriko," steps into…

Seven Superfoods for Effective Weight Loss While Preserving Muscle Maintaining a balance between losing weight and preserving lean muscle is a challenge many aspire to conquer. It's not just about sweating it out at the gym; your daily diet plays a crucial role in shedding fat and keeping your strength intact. To guide you on this journey, we've compiled a list of seven powerhouse foods that will help you on your quest, courtesy of nutrition expert and personal trainer Mary Sabat, MS, RDN, LD. 1. Eggs: The Perfect Muscle…

Freedom of the Press Under Threat in Somalia's Changing Political Landscape In the arid landscape of Somalia, amid the turbulent winds of political change, journalists are facing mounting pressures as they report on sensitive issues affecting their communities. Journalists Caught in the Crossfire Mohamud Nadif Shire, a popular journalist in Puntland, found himself in a precarious situation. His work, which highlighted the intricacies of Puntland’s ongoing counter-terrorism operations, drew the attention of the Puntland…

Somalia at a Crossroads: Navigating Political Turbulence and Insurgency MOGADISHU, Somalia—As 2025 unfolds, Somalia finds itself entangled in a complex web of political maneuvering, security challenges, and external interventions. President Hassan Sheikh Mohamud is striving to consolidate power amid rising tensions with federal states and an enduring threat from the al-Shabab insurgency. These dynamics place Somalia once again at a critical juncture, balancing between fragile progress and significant risks. Federal Power…