Whether you just turned 60 or you're well into your golden years, it's important that you're eating foods that keep your heart and mind healthy.
As Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body tells Eat This, Not That!, cardiovascular disease is at the top of the list of health concerns for this age group. While consuming a healthy, well-balanced diet is key for staving off the disease, getting plenty of physical activity should also be prioritized.
"This is an especially important…